Browse hundreds of easy, nutritious recipes that highlight vegetables and other plant foods, created by a Registered Dietitian. With every post, you’ll learn delicious ways to eat more veggies, make plant-forward meals, celebrate seasonal produce, and get comfortable in the kitchen. There’s a recipe for everyone, including omnivorous, vegetarian, and vegan options, all of which are heavy on plants!
Reader Favorites
Here are the most popular seasonal recipes in the Veg World!
Thanksgiving
Vegetables can steal the show on Turkey day! Find the perfect Thanksgiving side dish, plant-heavy main course, or healthier dessert.
- Acorn Squash Salad with Tahini Dressing
- Winter Farro Salad
- Easy Cheesy Cauliflower and Potato Bake
- 2023 Veg World Thanksgiving Menu and Prep Guide
New Recipes
Check out the latest and greatest here. Or browse the full recipe index →
About Lizzie Streit, MS, RDN, LD
I’m a mom, Registered Dietitian, veggie lover, culinary enthusiast, and three-time author. And I’m here to help you put the advice to “eat your veggies” into practice!
As a specialist in culinary nutrition, I don’t just provide resources about why it’s good to eat plants. I show you how you can!
In addition to cooking up a storm, I offer food and nutrition writing, photography, and consulting services.
Browse by Vegetable
Check out my delicious recipes for falls’s best produce. Browse all vegetables →
Browse by Season
Browse by Other Plant Foods
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Plant-Forward Mains
Vegetables and plant foods shine in these nutritionally balanced main dishes, with options for omnivorous, vegetarian, and vegan diets.
- Ground Beef and Zucchini Casserole
- Italian Farro Salad
- Lentil Bowls with Tahini Dressing
- Shrimp Orzo Pasta Salad
Sides
Find a wholesome side to serve with every meal.
- Roasted Bell Pepper Salad
- Simple Spinach Arugula Salad
- How to Cook Dried Black Beans
- Cabbage Carrot Salad
Soups
Add more veggies to your diet with easy soups.
- Cold Asparagus Soup (No Cream)
- Escarole Bean Soup
- Carrot and Turnip Soup
- White Bean, Sausage, and Kale Soup
Smoothies
Sip on veggies and fruits with these delicious smoothies.
Cooking Tips and Tutorials
Learn my favorite hacks for preparing vegetables and planning meals.
