• Skip to main content
  • Skip to primary sidebar
It's a Veg World After All®
  • Subscribe
  • Cookbook
  • Recipes
    • By Type
    • By Vegetable
  • Tips
  • About
    • Privacy and Terms
    • Services
      • Twin Cities Cooking Classes
      • Writing & Recipes
    • Contact
  • Bloglovin
  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • YouTube
menu icon
go to homepage
  • Recipes
  • By Veggie
  • Prep Tips
  • About
  • Subscribe
  • Books
  • Work with Lizzie
  • Contact
    • Bloglovin
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Recipes
    • By Veggie
    • Prep Tips
    • About
    • Subscribe
    • Books
    • Work with Lizzie
    • Contact
    • Bloglovin
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×
    Home » Recipes » Breakfast

    Crustless Asparagus Quiche with Tarragon

    Modified: Dec 12, 2024 · Published: May 1, 2023 by Lizzie Streit, MS, RDN · This post may contain affiliate links · 9 Comments

    246 shares
    Jump to Recipe Print
    asparagus quiche with tarragon with text boxes for recipe name and website
    crustless asparagus quiche in a pie dish and on a plate separated by text box

    This crustless asparagus quiche has no pastry base, making it easier to prepare and lower in carbs than traditional quiches while still providing the same creamy texture and delicious flavors. Alongside asparagus and shallots, fresh tarragon and baby Swiss cheese contribute complementary tastes. You will love this healthy, vegetarian recipe that’s great for brunch, Mother’s Day, Easter, and other special occasions!

    crustless asparagus quiche in a pie plate topped on a counter surrounded by ingredients

    PSA: asparagus and tarragon are a match made in heaven! Seriously, you need to try these ingredients together in a recipe this spring. If you aren’t familiar with tarragon, it has a fresh, earthy taste with hints of licorice. It pairs tremendously well with vegetal asparagus and goes amazing with eggs!

    I decided to capitalize on this wonderful flavor pairing in my new crustless asparagus quiche. Not only is this breakfast recipe loaded with some of the best tastes of the season, but it’s also crust-free (as the name suggests, of course). This means there’s one less step (or if you usually make pie crust from scratch, several fewer steps) than a normal quiche recipe.

    However, that signature creamy mouthfeel that you find in quiche is still there, thanks to the milk and cheese. So, go on and get cooking! Make this recipe for Mother’s Day or save it for a weekend brunch. If you love it as much as I do, be sure to come back and try my Veggie Quiche, Easy Broccoli and Cheese Egg Bake, Sheet Pan Omelet with Veggies, and Baked Eggs with Swiss Chard.

    Jump to:
    • Ingredients and Substitutions
    • Variations
    • Instructions
    • Storage and Reheating
    • Serving
    • More Asparagus Recipes
    • 📖 Recipe
    • 💬 Comments
    milk, seasonings, eggs, asparagus, Swiss cheese, and tarragon on a counter

    Ingredients and Substitutions

    • Asparagus: The main ingredient! This dish is exceptionally delicious in the spring when asparagus is in peak season.
    • Shallot: Feel free to substitute red onion, sweet onion, leeks, or scallions if needed.
    • Eggs: You will need 6 eggs for this recipe.
    • Milk: I use 2% milk but you can substitute whole milk or half and half if you want an even creamier texture.
    • Tarragon: Fresh tarragon is really key to the flavor of my crustless asparagus quiche. If you don’t have fresh, you can substitute about 3 to 4 teaspoons of dried tarragon. Dill would also be a nice herb for this recipe, so if you can’t find tarragon, give dill a try.
    • Swiss cheese: I used a delicious baby Swiss cheese that I grated by hand. You can substitute other types of Swiss cheese or gruyere cheese. If you don’t like Swiss cheese or just want to use a different cheese, try parmesan, feta, or goat cheese.

    Variations

    This quiche is pretty packed with mix-ins, but you could certainly make some variations if desired. If you want to add cooked ham or bacon, add up to 1 cup of chopped pieces.

    You could also mix in other vegetables alongside the asparagus, such as peas or mushrooms, as long as the total amount of mix-ins adds up to no more than 3 cups. Any more than that and your quiche will be too packed.

    Instructions

    The full recipe card for crustless asparagus quiche is at the bottom of the post. Here’s a preview of the steps with photos.

    diced shallot, tarragon, and asparagus on a cutting board next to grated cheese

    Prep the ingredients. Dice the shallot, chop the tarragon, and cut the asparagus into ½-inch pieces. Grate the cheese if you aren’t using pre-shredded cheese.

    asparagus cooking with shallots in olive oil in a skillet

    Cook the shallots and asparagus in a skillet until the asparagus starts to soften, about 5 minutes.

    eggs whisked together with milk, cheese, and seasonings in a bowl

    In a mixing bowl, whisk together the eggs, milk, about ¾ cup of the grated cheese, salt, and pepper.

    asparagus quiche in a pie plate before going into the oven

    Add the cooked asparagus and shallots, plus the chopped tarragon, to the bottom of a greased 9-inch pie plate. Pour the egg mixture into the dish. Gently stir everything. Sprinkle the rest of the cheese on top. Bake for 30 to 35 minutes at 350 degrees F or until the edges start to brown.

    Storage and Reheating

    Crustless asparagus quiche is delicious when enjoyed right away, but leftovers will keep in an airtight container in the fridge for 2 to 3 days. Reheat in the microwave for 1 to 2 minutes until warmed through. You can also freeze individual pieces of quiche. Let them cool completely then wrap each one in plastic wrap then foil. Transfer to a freezer-safe container, seal, and store in the freezer for up to 3 months.

    To reheat frozen quiche, you can first let it thaw in the fridge, remove the foil and plastic, and then reheat in the microwave for 1 to 2 minutes. Alternatively, you can reheat from frozen. Remove the foil and plastic wrap, then reheat for 3 to 4 minutes in the microwave. Check the progress after a minute or 2 so that you don’t overdo it.

    a slice of asparagus quiche on a plate with a fork on a counter

    Serving

    This recipe would be wonderful as part of a brunch spread or just on its own with a side of fruit or breakfast potatoes. If you want to serve crustless asparagus quiche with some other dishes, consider my Strawberry Rhubarb Baked Oatmeal Muffins or Morning Glory Cookies.

    More Asparagus Recipes

    • Roasted asparagus salad in a serving dish with a wooden spoon next to ingredients and a napkin.
      Roasted Asparagus Salad with Barley
    • Cold asparagus soup without cream in a large bowl.
      Cold Asparagus Soup (No Cream)
    • Asparagus broccoli pasta garnished with herbs next to a lemon and striped dish towel.
      Creamy Asparagus Broccoli Pasta
    • gnocchi with asparagus and lemon dressing on a serving plate with a fork
      Sheet Pan Gnocchi with Asparagus
    See more Asparagus →

    I’d love to hear how you like this recipe! Rate/review using the stars on the recipe card or in the comments, and follow the Veg World on YouTube, Instagram, Facebook, and Pinterest. Looking for something totally different? Browse the recipe library.

    📖 Recipe

    Send The Recipe

    Get This Recipe In Your Inbox

    Share your email, and we’ll send it to you. Plus, you’ll get a weekly recap of new recipes!
    crustless asparagus quiche in a pie plate topped on a counter surrounded by ingredients

    Crustless Asparagus Quiche

    This delicious vegetarian quiche is loaded with fresh flavor from asparagus and tarragon. It has no crust but still provides the creamy texture found in regular quiche.
    4.84 from 6 votes
    Print Pin Rate
    Prep Time: 10 minutes mins
    Cook Time: 40 minutes mins
    Total Time: 50 minutes mins
    Servings: 6 slices
    Calories: 191kcal
    Author: Lizzie Streit, MS, RDN

    Equipment

    • 9-inch pie plate

    Ingredients 

    • 1 tablespoon extra virgin olive oil
    • 1 shallot - diced, about ¼ to ½ cup
    • ½ pound asparagus - cut into ½-inch pieces, about 1.5 to 2 cups
    • 6 eggs
    • 1 cup milk - any kind works
    • 1 cup shredded baby Swiss cheese - can be freshly grated or pre-shredded
    • ½ teaspoon kosher salt
    • ½ teaspoon freshly ground black pepper
    • ¼ cup chopped fresh tarragon

    Instructions

    • Preheat the oven to 350 degrees F. Grease a 9-inch pie plate and set aside.
    • Warm the olive oil in a skillet over medium heat. Add the shallot and asparagus and cook, stirring occasionally, until the asparagus starts to soften, about 5 minutes.
    • In the meantime, whisk together the eggs, milk, ¾ cup of the cheese, salt, and pepper in a large measuring cup or mixing bowl.
    • Transfer the cooked asparagus and shallots to the greased pie plate. Sprinkle the tarragon on top of them, reserving about a tablespoon to add as garnish before serving if desired (optional).
    • Pour the egg mixture on top of the vegetables and tarragon. Stir gently. Sprinkle the remaining cheese on top.
    • Bake the quiche for 30 to 35 minutes or until a toothpick inserted in the center comes out clean and the edges begin to brown.
    • Let the quiche cool for a few minutes before slicing into pieces and serving. Enjoy!
    • Leave a rating or review by tapping the stars on this recipe card (above) or in the comments section (at the end of the post)!

    Notes

    • Store leftovers in an airtight container in the fridge for up to 3 days or freeze individual pieces wrapped in plastic wrap then foil for up to 3 months.
    • Reheat refrigerated or thawed pieces (remove the wrappings) in the microwave for 1 to 2 minutes until warmed through. If reheating from frozen, add a minute but check progress after 1 or 2 minutes to see how much longer it needs.
    • You can add up to a cup of chopped, cooked bacon or ham and/or up to a cup of other vegetables (like mushrooms or peas). Just don’t exceed 3 cups of mix-ins.

    Nutrition

    Serving: 1slice | Calories: 191kcal | Carbohydrates: 6g | Protein: 13g | Fat: 13g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 184mg | Sodium: 311mg | Potassium: 285mg | Fiber: 1g | Sugar: 3g | Vitamin A: 803IU | Vitamin C: 4mg | Calcium: 268mg | Iron: 2mg
    Did you make this recipe?Tag @vegworld_recipes and follow me today!

    Enjoy these tastes of spring! – Lizzie

    More Breakfast Recipes

    • A savory muffin with vegetables cut in half, cut side up, on a counter.
      Easy Cheesy Veggie Muffins (with frozen carrots and peas)
    • Half of a kale cottage cheese muffin cut side up on a liner next to other muffins.
      Savory Kale Cottage Cheese Muffins
    • A scoop of apple cranberry baked oatmeal on a white plate.
      Cranberry Apple Oatmeal Bake
    • Loaded vegetarian quiche next to gruyere cheese, parsley, eggs, and napkin.
      Veggie Quiche
    246 shares

    Reader Interactions

    Comments

      4.84 from 6 votes (1 rating without comment)

      Leave a Reply Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




      This site uses Akismet to reduce spam. Learn how your comment data is processed.

    1. Jill

      April 19, 2025 at 2:16 pm

      5 stars
      So good I have made it for two separate Easter functions!

      Reply
      • Lizzie Streit, MS, RDN

        April 21, 2025 at 10:55 am

        Hi Jill, I’m so glad to hear you are a fan of this recipe!! Thanks for sharing! Happy Easter.

        Reply
    2. Gary stinson

      February 20, 2025 at 10:24 pm

      4 stars
      Great tasting and easy to make

      Reply
      • Lizzie Streit, MS, RDN

        February 21, 2025 at 9:06 am

        So glad to hear you enjoyed it, Gary!

        Reply
    3. Clyde Williams

      April 20, 2024 at 6:26 pm

      5 stars
      I love crustless quiches – was glad to see this one – altered the recipe using 1/2 Vidalia onion (no shallots) and diced 1 chicken sausage (cooked it with the asparagus and onion) – no tarragon but substituted small amounts salad supreme and ranch dressing. Beautiful color and height – but plan to use cheddar or feta next time – thank you for sharing this recipe !

      Reply
      • Lizzie Streit, MS, RDN

        April 22, 2024 at 11:28 am

        Hi Clyde, it sounds like you made some delicious substitutions! I’m glad you enjoyed the recipe, and thanks for leaving a review!

        Reply
    4. Clyde Willoams

      April 20, 2024 at 6:24 pm

      5 stars
      I love crustless quiches – was glad to see this one – altered the recipe using 1/2 Vidalia onion (no shallots) and diced 1 chicken sausage (cooked it with the asparagus and onion) – no tarragon but substituted small amounts salad supreme and ranch dressing. Beautiful color and height – but plan to use cheddar or feta next time – thank you for sharing this recipe !

      Reply
    5. Elizabeth

      April 03, 2024 at 7:42 pm

      5 stars
      I made the recipe mostly as written. Although, I used a crust because I had an extra store bought one on hand. Because of a low sodium diet, I used less cheese and combined 1/4 cup Swiss with 1/4 cup extra sharp cheddar. I didn’t add any salt either. It was absolutely delicious! The only modification I might make for next time is to cut the asparagus a bit smaller or cook it longer before assembling the quiche. It was a tiny bit crunchy. Maybe that’s just personal taste, though.

      Reply
      • Lizzie Streit, MS, RDN

        April 04, 2024 at 10:02 am

        Hi Elizabeth, that’s great to hear you enjoyed the recipe! Sounds like you made some great modifications! Thanks so much for your comment.

        Reply

    Primary Sidebar

    lizzie streit cutting carrots

    Welcome! I'm Lizzie, a Registered Dietitian and cookbook author who loves vegetables. And I'm here to help you love them too! My easy, veggie-forward recipes will help you get comfortable in the kitchen and celebrate the seasons.

    More about me →

    Spring

    • Mint leaves, peas, and coconut yogurt on top of pea and mint soup in a bowl.
      Pea and Mint Soup (Vegan)
    • Large bowl with hummus topped with colorful vegetables next to pita, a napkin, and herbs.
      Easy Appetizer Hummus Platter
    • Snap pea, quinoa, and chickpea salad in a bowl with a wooden spoon.
      Sugar Snap Pea Quinoa Salad
    • Oatmeal raisin cookie with carrots and chocolate chips with a bite taken out next to other cookies.
      Easy Oatmeal Raisin Carrot Cookies
    See more Spring →

    Salads

    • Kale salad on a serving plate next to ingredients, a napkin, and utensils.
      Kale and Chickpea Salad with Feta
    • Chicken fennel salad in a serving bowl surrounded by ingredients and a napkin.
      Chicken Fennel Salad with Yogurt Dressing
    • Celeriac coleslaw in a bowl on a table surrounded by garnishes.
      Celeriac Coleslaw (without Mayo)
    • Fennel apple salad in a serving bowl next to garnishes and a napkin on a counter.
      Fennel Apple Salad
    See more Salads →

    Footer

    About

    About Lizzie

    Privacy Policy and Terms

    Portfolio

    My Books

    Featured On

    logos from news publications and websites spread out on a white background

    Contact

    Contact

    Work with Lizzie

    Sign Up! for emails and updates

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2013-2025 It's a Veg World After All ® LLC

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.