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    Home » Recipes » Vegetable Prep Hacks

    How to Freeze Cabbage

    Modified: Jan 12, 2023 · Published: Mar 11, 2022 by Lizzie Streit, MS, RDN · This post may contain affiliate links · 7 Comments

    560 shares
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    shredded cabbage in a large silicone freezer bag with text box with post title and website name

    Do you find yourself wondering: how do you freeze cabbage? This tutorial includes everything you need to know about how to freeze cabbage, whether or not you need to blanch it, and how to thaw it to use in recipes.

    shredded cabbage in a large silicone freezer bag with text box with post title and website name

    This post may contain affiliate links. For more information, see my affiliate disclosure.

    Let’s face it, it’s difficult to use a whole head of cabbage! Even after making a couple recipes using cabbage, you may still have half a head left over. Instead of letting it rot in your fridge, try freezing cabbage for later use. It’s easy to do.

    How to Prepare Cabbage for Freezing

    1. Remove any damaged or wilted outer leaves. Wash the cabbage under cold running water and pat dry.
    2. Cut the cabbage into your desired shape and size for freezing. You can slice it it into shreds or wedges. I like to freeze shredded cabbage to add directly to recipes, since this is the most common variation of cabbage I use in cooking. For tips on how to cut these shapes, see the tutorial on How to Cut Cabbage.
    cabbage sliced into thin shreds on a bamboo cutting board with a chef's knife

    How to Blanch Cabbage for Freezing

    1. Bring a large pot of water to a boil. Prepare a large mixing bowl with ice water.
    2. Drop the cabbage into the boiling water. If using shredded cabbage, cook for 30 to 60 seconds once the water returns to a boil. If using cabbage wedges, cook for 1 to 2 minutes.
    3. Remove the cabbage promptly from the boiling water, using a slotted spoon or by draining it in a colander. Transfer to the ice water.
    4. Let the cabbage sit in the ice water to cool. This stops the cooking process.
    5. Drain the cabbage and pat dry. Place on a large baking sheet lined with parchment paper. Spread it out in a single layer. Pat dry again to remove any moisture (you don’t want freezer burn!).
    6. Put the baking sheet in the freezer, somewhere it can lie flat without being bumped. Freeze for about an hour until frozen solid.

    How to Store Cabbage in the Freezer

    1. Once the cabbage is frozen solid on the baking sheet, remove it from the freezer.
    2. Transfer to freezer-safe bags or containers. Seal tightly, removing as much air as possible. I love to use reusable ½-gallon Stasher bags for this purpose.
    3. Label the bags if desired.
    4. Store in the freezer for up to 6 months.
    shredded and blanched cabbage spread out on a large baking sheet lined with parchment

    Can you freeze cabbage without blanching?

    Blanching is an important step for freezing vegetables. It helps extend shelf life and preserve quality and taste. You can freeze cabbage without blanching, but it won’t last as long.

    To do this, prepare and cut the cabbage, skip the blanching steps, and put it right into a freezer bag. Store in the freezer and use within a month.

    shredded cabbage in a freezer bag on a counter before going into the freezer

    How to Thaw and Use Frozen Cabbage

    Frozen cabbage works best when used in cooked cabbage recipes. You can add it to soups, stir fries, and casseroles directly from the freezer — no need to thaw. My Coconut Cabbage Chicken Soup, Cabbage Roll Skillet, and Stewed Cabbage, Apples, and White Beans are great ways to use frozen shredded cabbage.

    If you’re wondering if you can freeze cabbage for coleslaw, the answer is no. You can try to thaw frozen cabbage in the fridge and then use it in raw preparations like slaws and salads. However, I’ve found that defrosted cabbage gets too soggy and doesn’t have the same crunchy texture that you want in a coleslaw.

    I’d love to hear how you like this recipe! Rate/review using the stars on the recipe card or in the comments, and follow the Veg World on YouTube, Instagram, Facebook, and Pinterest. Looking for something totally different? Browse the recipe library.

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    shredded cabbage in a freezer bag on a counter before going into the freezer

    How to Freeze Cabbage

    Learn how to preserve cabbage by freezing it for later use.
    5 from 7 votes
    Print Pin Rate
    Prep Time: 14 minutes mins
    Cook Time: 1 minute min
    Total Time: 15 minutes mins
    Servings: 4
    Calories: 57kcal
    Author: Lizzie Streit, MS, RDN

    Ingredients 

    • 1 head cabbage

    Instructions

    • Prepare the cabbage for freezing. Remove any damaged or wilted outer leaves, wash under cold running water, and pat dry. Slice cabbage into desired shape: either shreds or wedges.
    • Bring a large pot of water to a boil. Prepare a mixing bowl with ice water. Once boiling, drop the cabbage into the pot of water. For shredded cabbage, cook for 30 to 60 seconds once the water returns to a boil. For cabbage wedges, increase cook time to 1 to 2 minutes.
    • Remove the cabbage from the boiling water with a slotted spoon. Plunge it into the bowl of ice water and let cool for a few minutes.
    • Drain the cabbage and pat dry. Transfer to a baking sheet lined with parchment paper. Spread it out in a single layer.
    • Place the baking sheet in the freezer, somewhere it can lie flat, for 1 to 2 hours until the cabbage is frozen solid.
    • Transfer the frozen cabbage to freezer bags, remove as much air as possible, and seal. Store for up to 6 months in the freezer.
    • Use the cabbage directly from frozen in cooked/hot cabbage dishes like soups.

    Nutrition

    Serving: 1quarter | Calories: 57kcal | Carbohydrates: 13g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 41mg | Potassium: 386mg | Fiber: 6g | Sugar: 7g | Vitamin A: 222IU | Vitamin C: 83mg | Calcium: 91mg | Iron: 1mg
    Did you make this recipe?Tag @vegworld_recipes and follow me today!

    I hope this vegetable prep hack is helpful! – Lizzie

    More Vegetable Prep Hacks and How-Tos

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    560 shares

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    Comments

      5 from 7 votes (5 ratings without comment)

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    1. Clay Pierce

      November 14, 2023 at 1:11 pm

      5 stars
      Works great

      Reply
    2. Lin

      July 27, 2023 at 8:36 am

      Hello, Thanks for your wonderful information. I was wondering if I can freeze the dark green leaves of the cabbage and how long would I blanch them. Thanks so much Lin

      Reply
      • Lizzie Streit, MS, RDN

        July 27, 2023 at 3:13 pm

        Hi Lin, thanks for your question! Yes, you can freeze cabbage leaves whole instead of freezing shredded cabbage. I’d recommend blanching them for about 90 seconds to 2 minutes.

        Reply
    3. Janet Galigher

      November 25, 2022 at 5:19 pm

      Had extra bag of shredded cole slaw left over its washed and sold in a bag. I wanted to save for slaw but read you don’t recommend it st8ll would like to save it. How do I do that. Thank you

      Reply
      • Lizzie Streit, MS, RDN

        November 28, 2022 at 1:50 pm

        Hi Janet, I would recommend opening the bag and blanching the coleslaw before freezing, following the instructions in this post. You can also freeze it without blanching. Put the bag into another bag, seal tightly, and keep in the freezer. For best results, use it within 2 to 3 months if you don’t blanch it.

        Reply
    4. Margaret

      September 16, 2022 at 6:55 pm

      5 stars
      Great instructions. Needed a way to preserve a cabbage over 1 foot across!!

      Reply
      • Lizzie Streit, MS, RDN

        September 17, 2022 at 11:54 am

        Holy cow – what a big cabbage! Haha, I’m glad this post was helpful to you! Thanks for leaving a comment.

        Reply

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