Do you want to eat more vegetables but feel overwhelmed by planning your weekly meals? These dietitian-curated menus can help! They’re full of ideas for healthy dinners and include grocery lists and prep tips.
Please note these are not rigid meal plans with suggested portions or anything of that nature. They are intended for inspiration and planning help! Think of them as a done-for-you dinner guide for a month.
4 Week Spring Menu – $12.99 $9.99 (limited time only!)
This is a predominantly plant-based menu, with mostly vegetarian recipes, some pescatarian dishes, and a few meals that have chicken.
Here’s what you’ll get:
- Grocery shopping tips
- My complete pantry and freezer checklist
- Tips to prep some meal components in advance so you can quickly put meals together
- Weekly schedules at a glance
- A full grocery list
- 5 easy dinner recipes per week that make 4 servings each
It’s all delivered straight to your inbox in an easy-to-follow PDF. Click the “Buy Now” for a preview of the included recipes!
Vegetarian 4 Week Spring Menu – $12.99 $9.99 (limited time only!)
This is a fully vegetarian menu.
Here’s what you’ll get:
- Grocery shopping tips
- My complete pantry and freezer checklist
- Tips to prep some meal components in advance so you can quickly put meals together
- Weekly schedules at a glance
- A full grocery list
- 5 easy dinner recipes per week that make 4 servings each
It’s all delivered straight to your inbox in an easy-to-follow PDF. Click the “Buy Now” for a preview of the included recipes!
Nutrition Disclaimer: These menus do not serve as a medical diagnosis or treatment. Always consult with your physician or healthcare provider about the applicability of these meal plans to your specific needs before making any changes to your diet. Use of this entire site, including the meal plans, is subject to our terms of use.
Please note that these plans are also not customized specifically for you, and therefore may not be appropriate for everyone. They are not a substitute for working with a dietitian, but they are a fantastic tool for those who need help planning meals.