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Do you want to eat healthy, delicious food but feel overwhelmed by planning your weekly meals? These dietitian-curated meal plans can help!
They simplify the planning process and make it easy for you to put balanced meals on the table, each and every week.
Meal planning is one of the best tools to help you eat more vegetables, and I’m so excited to offer these veggie-loaded plans to my readers!
How the Meal Plans Work
You can choose from several different options, including Flex (three days of suggested recipes plus the ability to search for others), Plant Based, Anti-Inflammatory, and condition-specific plans like the Diabetes, PCOS, and Low FODMAP menus.
All of the meal plans offer a 3-day FREE trial, no credit card required, for you to test the waters! If you like it, you can sign up for a monthly subscription, which ranges from $9 to $19 a month.
Here’s what you get:
- A new meal plan every week that includes 3 meals and 1 snack for every day of your plan
- Done-for-you grocery lists that you can print or pull up on your phone at the store
- Access to the interactive meal planning tool that lets you move around meals and search the database of thousands of dietitian-created recipes
- Less stress and time spent planning!
These meal plans are not meant to be rigid and stressful. Instead, think of them as guides to help you reduce stress around cooking for yourself and your family, while enjoying incredibly tasty meals!
Please note that these plans are also not customized specifically for you, and therefore may not be appropriate for everyone, but you will have the ability to swap out meals and snacks for others that better fit your needs. They are not a substitute for working with a dietitian, but they are a fantastic tool for those who need help putting nutrition advice into practice.
Meal Plan Options
These plans make it easy to eat a balanced vegan diet that still tastes delicious!
One of my favorites! This plan provides three days of recipes (all which take 30 minutes or less to prep) and tips on what to make ahead of time.
This plan is completely customizable and includes 3 days of suggested meals per week with the added ability of searching the recipe database, so that you can plan meals that the whole family will love!
This plan is focused on reducing inflammation in the body and promoting healthy digestion.
For those making dietary changes to help with diabetes management.*
For those making dietary changes to help with polycystic ovary syndrome.*
For those who want or need to follow a low FODMAP diet.*
*Nutrition Disclaimer: These meal plans do not serve as a medical diagnosis or treatment. Always consult with your physician or healthcare provider about the applicability of these meal plans to your specific needs before making any changes to your diet. Use of this entire site, including the meal plans, is subject to our terms of use.
