Salmon Quinoa Patties

Today was a beautiful fall day in MPLS, complete with colorful leaves, a perfect 56 degrees, and just enough sun to keep you warm but not hot. But as I was riding my bike this afternoon (a rare half day from work), it hit me. Winter is coming! Just like that, I began brainstorming the hearty but healthy recipes I hope to create over the next few months…

But until then, I think there’s time for one more light recipe, right?

salmon-quinoa-patties-1

Salmon Quinoa Patties

  • Servings: 8
  • Time: 45 mins
  • Difficulty: easy
  • Print


These patties are ideal for an easy weeknight meal, or on top of a salad for lunch. Make them ahead of time and freeze for a healthy dose of fish whenever you need it!

Ingredients

  • 12 oz wild salmon, canned or freshly cooked with the skin removed
  • 1 cup cooked quinoa
  • 3 tbsp fresh chives, chopped
  • 1 tsp lemon juice
  • 3 tbsp spicy brown mustard
  • 2 tbsp dried, minced onions (or 1/4 cup fresh onions, chopped)
  • 1 egg, beaten
  • Sea salt and ground black pepper to taste

Directions

  1. Preheat oven to 375 degrees Fahrenheit. Spray baking sheet lightly with cooking oil.
  2. Flake salmon in a mixing bowl.
  3. Add quinoa, chives, lemon juice, mustard, and minced onions. Gently mix together.
  4. Pour in egg and stir until mixture becomes a little sticky. Season with salt and pepper to taste.
  5. Shape into 8 patties and place on baking sheet.
  6. Bake patties for 25-30 minutes or until fully cooked through the middle.

Salmon Quinoa Patties

Dinner…is…served…

Salmon Quinoa Patties

Enjoy!

Lizzie

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