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    Home

    Instagram Links

    Looking for a recipe you saw on Instagram? Here are the links to the recipes featured in my recent videos! While you’re here, don’t forget to subscribe to the Veg World community.

    Healthy Fennel and Shrimp Stew

    Honey Roasted Carrots and Parsnips

    Parmesan Brussel Sprouts Salad

    Spiced Parsnip and Apple Baked Oatmeal

    Sourdough Breakfast Casserole with Kale

    Healthy Vegan Buckeyes

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    Learn how to eat more vegetables and plant foods, with recipes and tips from a registered dietitian.

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    lizzie streit cutting carrots

    Welcome! I'm Lizzie, a mom, registered dietitian, and cookbook author who loves vegetables. And I'm here to help you love them too! My easy, veggie-forward recipes will help you get comfortable in the kitchen and celebrate the seasons.

    More about me →

    Fall

    • Spaghetti squash strands with healthy alfredo sauce in a bowl with a fork, cheese, and basil.
      Spaghetti Squash Alfredo
    • Bowl of pumpkin curry with a spoon and naan surrounded by ingredients.
      Pumpkin Curry
    • Woman holding a veggie tostada with cheese and avocado in her hand.
      Crispy Vegetarian Tostadas
    • Eggplant and tomato shakshuka on serving plates surrounded by bread and ingredients.
      Eggplant Shakshuka
    See more Fall →

    Soups

    • Bowl of vegetable barley soup next to bread, spoons, a napkin, and cheese.
      Barley Soup with Vegetables
    • Potato soup with chives and cheese on a counter next to toppings, spoon, and napkin.
      Potato White Bean Soup
    • Parsnip leek soup with thyme and walnuts next to ingredients, garnishes, spoon, and napkin.
      Creamy Parsnip Leek Soup (without cream!)
    • Purple sweet potato soup topped with pistachios and feta in a bowl with a spoon.
      Purple Sweet Potato Soup
    See more Soups →

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