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    Home » Recipes » Smoothies & Drinks

    Cherry Chocolate Cauliflower Smoothie

    Published: Sep 10, 2020 / Modified: Jul 1, 2021 by Lizzie Streit, MS, RDN / This post may contain affiliate links / Leave a Comment

    • 16
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    images of chocolate cauliflower smoothie separated by text box with recipe title
    images of cauliflower smoothie separated by text box with recipe title
    side view of purple cauliflower smoothie next to frozen cauliflower and chocolate
    image of cherry chocolate cauliflower smoothie with text box with recipe title on top

    This pretty and delicious Cherry Chocolate Cauliflower Smoothie recipe uses frozen cauliflower coupled with cocoa powder and cherries. It’s easy to make, vegan, and full of nutrients.

    above view of cherry chocolate cauliflower smoothie with shaved chocolate on a counter

    This post may contain affiliate links. For more information, see my affiliate disclosure.

    Cauliflower in a smoothie? Really, Lizzie! I know, I know, it sounds super weird. But trust me, it really works!

    I was first introduced to a cauliflower smoothie via a meal planning software that I used when I saw 1-on-1 clients. Similar to this recipe, it combined frozen cauliflower with chocolate, and I was instantly hooked after my first sip.

    I knew I wanted to make something similar for the blog, so I started brainstorming classic chocolate and fruit combinations. My mind went to frozen cherries, and this Cherry Chocolate Cauliflower Smoothie was born!

    In case you’re wondering, you really can’t taste the cauliflower. Instead, the smoothie tastes like a cherry chocolate banana dessert (but with a lot more nutrition)!! It’s a great healthy option for an afternoon snack or post-workout shake.

    bowl of frozen cherries and cauliflower next to frozen banana and spices

    How to Make a Cauliflower Smoothie

    Using frozen cauliflower is the easiest way to make a cauliflower smoothie. You don’t even need to steam or cook it beforehand!

    Just gather the rest of the ingredients (frozen cherries and banana, almond milk, unsweetened cocoa powder, and milled flaxseed). Combine them in a blender, and blend until smooth. Pro tip: add some freshly grated chocolate on top before serving!!

    You are probably aware that I am a huge fan of Vitamix blenders, but I whipped up this smoothie in a NutriBullet, since it only makes two servings. Of course, ANY blender can be used; these are just my favorite tools.

    side view of purple cauliflower smoothie next to frozen cauliflower and chocolate

    Expert Tips

    • This cauliflower smoothie keeps well in the fridge. Keep it in a sealed jar or airtight container for up to three days.
    • For more protein, add a scoop of nut butter or protein powder. It tastes delicious with peanut butter!
    • You can also sub raw cauliflower for frozen in this recipe, but I recommend slightly steaming it for 2 to 3 minutes in an inch of water in a skillet. Keep it in the fridge until it’s time to make the smoothie.
    cherry chocolate cauliflower smoothie on a counter next to napkin and ingredients

    More Vegetable Smoothie Recipes

    If you love this chocolate cauliflower smoothie, you may also enjoy the Green Pea Smoothie with Mint, Tropical Swiss Chard Smoothie, Strawberry Banana Beet Smoothie, Walnut Sweet Potato Smoothie, and Green Grapefruit Smoothie.

    I’d love to hear how you like this recipe! Rate/review using the stars on the recipe card or in the comments, and follow the Veg World on YouTube, Instagram, Facebook, and Pinterest. Looking for something totally different? Browse the recipe library.

    above view of cherry chocolate cauliflower smoothie on a counter

    Cherry Chocolate Cauliflower Smoothie

    This healthy, vegan treat features frozen cauliflower, cherries, banana, and cocoa.
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    Prep Time: 5 mins
    Total Time: 5 mins
    Servings: 2
    Calories: 160kcal
    Author: Lizzie Streit, MS, RDN

    Equipment

    • Blender

    Ingredients

    • 1 cup frozen cauliflower
    • 1 cup frozen cherries
    • 1 frozen banana
    • 1 tablespoon unsweetened cocoa powder
    • 1 tablespoon milled flaxseed
    • 1.5 cups unsweetened almond milk - sub any milk of choice
    • Cold water - as needed
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    Instructions

    • In a blender, combine the frozen cauliflower, cherries, banana, cocoa powder, flaxseed, and almond milk. Blend until smooth, adding small amounts of cold water if needed. Garnish with shaved chocolate (optional), and enjoy!

    Notes

    • For more protein, add more flaxseed, a scoop of nut butter or protein powder.
    • This smoothie can be made in advance and stored in an airtight jar in the fridge for up to three days.
    • To sub fresh cauliflower for frozen, steam the florets for 2-3 minutes in a skillet with about 1 inch of water. Store in the fridge to cool before making the smoothie.

    Nutrition

    Serving: 1cup | Calories: 160kcal | Carbohydrates: 30g | Protein: 4g | Fat: 5g | Saturated Fat: 1g | Sodium: 261mg | Potassium: 584mg | Fiber: 6g | Sugar: 17g | Vitamin A: 82IU | Vitamin C: 34mg | Calcium: 254mg | Iron: 1mg
    Did you make this recipe?Tag @its_a_vegworld_afterall and follow me today!

    Enjoy your veggie smoothie! – Lizzie

    More Vegetable Smoothies and Drinks

    • Super Green Broccoli Smoothie
    • Blood Orange Smoothie
    • Mango Kale Smoothie Bowl
    • Celery Smoothie with Apple and Banana
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    Welcome! I'm Lizzie, a Registered Dietitian and cookbook author who loves vegetables. And I'm here to help you love them too! My easy, veggie-forward recipes will help you get comfortable in the kitchen and celebrate the seasons.

    More about me →

    Meal Prep Recipes

    • Tofu Burrito Bowls
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    Soup Recipes

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    • Kabocha Squash Soup with Coconut Milk and Apple Cider
    • Swede Soup with Crispy Onions
    • Vegan Tomato Bisque with Cashews

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