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    Home » Recipes » Vegetable Prep Hacks

    Freezing Broccoli: How to Preserve for Later

    Published: Feb 15, 2024 by Lizzie Streit, MS, RDN · This post may contain affiliate links · Leave a Comment

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    blanched broccoli in a mixing bowl of ice water on a counter under text box for post name

    If you’re wondering how to freeze broccoli to use at a later time, this tutorial is for you! Learn everything you need to know about freezing broccoli, including how to blanch it and the best ways to cook it.

    blanched broccoli in a mixing bowl of ice water on a counter under text box for post name

    If you have too much fresh broccoli, maybe from your garden or CSA share, I’ve got the solution for you! Learn the best techniques for freezing this cruciferous vegetable so that it’s not a mushy mess when you go to use it.

    Jump to:
    • How to Blanch Broccoli for Freezing
    • How to Freeze Broccoli Without Blanching
    • Frozen Broccoli Recipes
    • 📖 Recipe
    • 💬 Comments

    How to Blanch Broccoli for Freezing

    broccoli being blanched in a pot of boiling water on a stovetop

    Bring a large pot of water to a boil. While it’s coming to a boil, cut or separate the crowns of broccoli into florets. If you need tips, see my tutorial on How to Cut Broccoli. Drop the broccoli into the boiling water and cook for 3 minutes. You can also use a steamer basket placed over a couple inches of boiling water and steam for 5 minutes. Do not overcook the broccoli. You want it to still be mostly firm and just gently cooked.

    blanched broccoli in a mixing bowl of ice water on a counter

    Immediately transfer the broccoli to a mixing bowl filled with ice water. I like to use a slotted spoon to do this quickly, but you can drain the broccoli in a colander and then transfer it to the bowl if preferred.

    blanched broccoli spread out on a baking sheet on a counter

    Drain the broccoli in a colander. Pat dry and try to remove as much water as possible. You can even squeeze each floret with your hand to wring out some extra water. Spread out the blanched broccoli on a baking sheet. Freeze for 1 to 2 hours until frozen solid.

    blanched broccoli in a labeled silicone freezer bag on a counter

    Transfer the frozen broccoli to a freezer-safe bag, such as a Stasher bag (pictured here). Store in the freezer for up to 6 months. Use within 3 months for best results.

    How to Freeze Broccoli Without Blanching

    Since blanching preserves nutrition, color, texture, and taste, I highly recommend blanching broccoli before freezing it. However, you can still freeze broccoli without blanching it first.

    Just cut it into florets and transfer to a freezer-safe bag. Seal, removing as much air as possible, and label. Store in the freezer for up to 3 months, but use within 1 month for best results.

    You may find that frozen broccoli that hasn’t been blanched doesn’t have as good of a taste or texture in recipes. However, it’s usually fine in soups and stews, especially blended soups where it’s not as crucial to have florets with a specific texture.

    Frozen Broccoli Recipes

    When consider the best cooking method for frozen broccoli, you should keep a few things in mind. First, it usually doesn’t need to cook as long as fresh broccoli since it’s already been gently cooked through the blanching process. If subbing frozen broccoli for fresh, cut the cooking time down by at least a few minutes.

    Second, frozen broccoli will turn mushy when thawed. So, it’s best not to thaw frozen broccoli and instead use it straight from frozen in cooked recipes. It’s easy to use in soups and stir fry.

    If you want to cook it for a simple side dish, I recommend steaming over boiling. You can also roast frozen broccoli. Remember to leave enough room between the florets while they roast so they don’t get too mushy, and check out my Roasted Frozen Broccoli recipe for more tips.

    Here are some other recipes in which you can substitute frozen broccoli for fresh:

    • Broccoli Soup with Potatoes and Peas
    • Healthy Gnocchi and Broccoli Skillet
    • Super Green Broccoli Smoothie
    • Spaghetti Squash Stir Fry with Broccoli and Edamame
    • Broccoli Almond Soup with Feta

    I’d love to hear how you like this recipe! Rate/review using the stars on the recipe card or in the comments, and follow the Veg World on YouTube, Instagram, Facebook, and Pinterest. Looking for something totally different? Browse the recipe library.

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    blanched broccoli in a mixing bowl of ice water on a counter

    How to Freeze Broccoli

    Learn all about freezing broccoli, including how to freeze it with or without blanching and ways to use frozen broccoli.
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    Prep Time: 10 minutes mins
    Cook Time: 5 minutes mins
    Freezing time: 1 hour hr
    Total Time: 1 hour hr 15 minutes mins
    Servings: 2
    Calories: 103kcal
    Author: Lizzie Streit, MS, RDN

    Equipment

    • Cutting board
    • Chef's knife
    • large pot
    • Mixing bowl
    • Colander
    • Baking sheet
    • Freezer bag

    Ingredients 

    • 1 head broccoli

    Instructions

    • Bring a large pot of water to a boil. Alternatively, you can use a vegetable steamer basket over a couple inches of boiling water.
    • Cut the broccoli into florets. Wash and dry. Fill a large mixing bowl with ice water.
    • Once the water is boiling, drop the broccoli into the pot and cook for 3 minutes. If using a steamer basket, cook for 5 minutes. Do not overcook the broccoli. It should still be fairly firm, just gently cooked.
    • Immediately transfer the broccoli to the bowl of ice water. You can use a slotted spoon to do this quickly or drain the broccoli first then transfer it.
    • Let the broccoli sit in the water for a few minutes before draining. Get the broccoli as dry as possible. I often will squeeze the florets gently in my fists to ring out any excess water.
    • Spread the blanched and dry florets out on a baking sheet in a single layer. Place the baking sheet in the freezer, somewhere it won't get bumped, and freeze for 1 to 2 hours until frozen solid.
    • Transfer the frozen broccoli florets to a freezer bag. Label and store in the freezer for up to 6 months. Use within 3 months for best results. Add directly to cooked dishes without thawing first. Do not use in raw broccoli salads or else it will be mushy. I also recommend steaming instead of boiling if you are using it for a simple side dish.
    • To freeze broccoli without blanching, just cut it up and store in a freezer bag. Remove as much air as possible. Freeze and use within 1 month for best results.

    Nutrition

    Serving: 1serving | Calories: 103kcal | Carbohydrates: 20g | Protein: 9g | Fat: 1g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.1g | Sodium: 100mg | Potassium: 961mg | Fiber: 8g | Sugar: 5g | Vitamin A: 1894IU | Vitamin C: 271mg | Calcium: 143mg | Iron: 2mg
    Did you make this recipe?Tag @vegworld_recipes and follow me today!

    More Vegetable Prep Hacks and How-Tos

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      How to Freeze Zucchini
    • Frozen spinach portions in a Ziplock bag that is labeled.
      How to Freeze Spinach
    • broccoli florets cut into pieces on a cutting board under text box for post name
      How to Cut Broccoli
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