• Skip to main content
  • Skip to primary sidebar
It's a Veg World After All®
  • Subscribe
  • Cookbook
  • Recipes
    • By Type
    • By Vegetable
  • Tips
  • About
    • Privacy and Terms
    • Services
      • Twin Cities Cooking Classes
      • Writing & Recipes
    • Contact
  • Bloglovin
  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • YouTube
menu icon
go to homepage
  • Recipes
  • By Veggie
  • Prep Tips
  • About
  • Subscribe
  • Books
  • Work with Lizzie
  • Contact
    • Bloglovin
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Recipes
    • By Veggie
    • Prep Tips
    • About
    • Subscribe
    • Books
    • Work with Lizzie
    • Contact
    • Bloglovin
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×
    Home » Recipes » Fennel

    Warm Fennel Salad with Grapes and Feta

    Published: Nov 30, 2018 / Modified: Jul 1, 2021 by Lizzie Streit, MS, RDN / This post may contain affiliate links / 2 Comments

    466 shares
    Jump to Recipe Print
    Roasted Fennel and Grapes with Feta

    This Warm Fennel Salad recipe features roasted fennel, grapes, white beans and feta cheese. It’s the perfect, 30-minute vegetarian side dish!

    warm fennel salad with grapes, feta, and beans on a circular white plate

    This post may contain affiliate links. For more information, see my affiliate disclosure.

    As an advocate for the under-appreciated vegetables of the world, I want to devote at least one recipe this season to fennel.

    This delicious, bulbous veg is known for its signature anise taste. It’s a common ingredient in Italian cuisine, and fennel seeds are often used to flavor sausage and fish.

    But here in the Veg World, I have something else in mind for fennel…a delicious, comforting Warm Fennel Salad. With some sweet roasted grapes, creamy white beans, and salty feta cheese thrown in there for good measure!

    If you trust me, jump straight to the recipe and give this fennel side dish a try. I know you will LOVE it. But if you want to learn a little bit more about fennel first, read on…

    sliced fennel and fronds and red grapes on a white counter

    Fennel is a flowering plant with a bulb, stalk, and frond. It has a subtle yet distinct licorice flavor, which is most pronounced in its bulb. In fact, fennel bulbs are usually the only part of the plant used in recipes.

    Fennel stalks have a bitter taste and are typically not used in cooking (however, they can take the place of celery in soups and stews). And the wispy, herb-like frond can be used to finish or garnish dishes.

    What does roasted fennel taste like?

    Roasting fennel makes the licorice flavor even more delicate. So even if you do not like black licorice, you can still (and hopefully will!) enjoy this recipe.

    sliced fennel, white beans, and grapes on parchment paper on a baking sheet

    How to Make Roasted Fennel for Warm Fennel Salad

    • Slice off the fennel stalks, but reserve the fronds for garnish. Cut the bulb into quarters and use your fingers to remove and discard the core. Slice the quarters into thin, half-moon pieces.
    • Toss in olive oil, salt, and pepper. Transfer to a lined baking sheet and roast for 20-30 minutes at 425 degrees F.

    For this warm fennel salad recipe, I also roasted the grapes and white beans on the same baking sheet as the fennel.

    Once these ingredients are finished cooking, add some feta cheese and a simple olive oil/lemon juice drizzle. Easy peasy!

    Want to try another fennel recipe? Check out the Simple Shaved Carrot and Fennel Salad and Lemony Fennel Lentil Salad with Parsley while you’re here.

    a close-up shot of warm fennel salad on a circular white plate

    Expert Tips

    • Serve with fish, pork, or chicken. Warm Fennel Salad pairs especially well with baked or poached white fish.
    • Leftovers can be stored in an airtight container in the fridge for 2-4 days. Enjoy cold or reheat in the microwave for 1-2 minutes.
    • Depending on your oven, the white beans may dry out if they stay in there for too long. To prevent this, you can add the white beans to the baking sheet halfway through the roasting time.

    For some other roasted vegetable side dish recipes, check out the Roasted Turnips and Pears with Rosemary Honey Butter, Roasted Delicata Squash and Kale, and Crispy Roasted Fingerling Potatoes. You may also find my Guide to Vegetable Roasting Times helpful.

    If you make this recipe, remember to rate/review it using the stars in the recipe card or in the comments section!

    📖 Recipe

    Send The Recipe

    Get This Recipe In Your Inbox

    Share your email, and we'll send it to you. Plus, you'll get a weekly recap of new recipes!
    Roasted Fennel and Grapes with Feta

    Warm Fennel Salad with Grapes and Feta

    This simple side dish includes tender fennel, roasted grapes, white beans, and feta cheese.
    5 from 1 vote
    Print Pin Rate
    Prep Time: 5 minutes mins
    Cook Time: 25 minutes mins
    Total Time: 30 minutes mins
    Servings: 4 people, as a side
    Calories: 210kcal
    Author: Lizzie Streit, MS, RDN

    Ingredients 

    • 1 fennel bulb - cored and cut into ¼" slices
    • 1 cup red grapes - washed
    • 1 15.5 oz can white beans - drained and rinsed
    • 1 to 2 tablespoon olive oil
    • ⅓ cup crumbled feta cheese
    • Lemon juice - to taste
    • Sea salt - to taste
    • Ground black pepper - to taste

    Instructions

    • Preheat the oven to 425 degrees F. Line a baking sheet with parchment paper. 
    • Prepare the fennel, grapes and white beans and transfer them to the lined baking sheet. Toss them in olive oil and spread them out evenly on the sheet. Bake for 20 to 25 minutes or until the grapes are wrinkled and the fennel is tender.
    • Remove from oven and transfer to a serving bowl. Add the feta cheese, another drizzle of olive oil, and a squeeze of lemon juice. Toss and season with salt and pepper to taste. You can also garnish the dish with the fennel fronds. Enjoy! 

    Notes

    • Serve with fish, pork, or chicken. 
    • Store leftovers in an airtight container in the fridge for 2-4 days. Enjoy cold or reheat for 1-2 minutes in the microwave.
    • The white beans may dry out while roasting, depending on your oven. To prevent this, you can add the white beans to the baking sheet halfway through the roasting time instead of at the beginning.

    Nutrition

    Serving: 1serving | Calories: 210kcal | Carbohydrates: 31g | Protein: 9g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 11mg | Sodium: 175mg | Potassium: 721mg | Fiber: 6g | Sugar: 7g | Vitamin A: 156IU | Vitamin C: 8mg | Calcium: 159mg | Iron: 3mg
    Did you make this recipe?Tag @vegworld_recipes and follow me today!

    Happy Friday!

    Lizzie

    More Fennel Recipes

    • Chicken fennel salad in a serving bowl surrounded by ingredients and a napkin.
      Chicken Fennel Salad with Yogurt Dressing
    • Fennel apple salad in a serving bowl next to garnishes and a napkin on a counter.
      Fennel Apple Salad
    • 12 apple chicken meatballs on a serving plate with parsley.
      Apple Chicken Meatballs with Fennel
    • winter farro salad in a serving bowl next to spoon, napkin, and pomegranates
      Winter Farro Salad
    466 shares

    Reader Interactions

    Comments

      5 from 1 vote

      Leave a Reply Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




      This site uses Akismet to reduce spam. Learn how your comment data is processed.

    1. Jill

      November 14, 2022 at 6:21 pm

      5 stars
      I loved this. I had some leftover fennel which I didn’t want to go to waste and I loved it. Roasting the fennel really mellowed the fennel and the grapes added the right amount of sweetness. I had dried navy beans and I threw those in the instant pot for 1 hr 20 mins. Canned would have been easier, but this is what I had and I loved that I didn’t need to go to the store. I replaced the feta with bleu cheese as that is what I had and it was great! Definitely will make this again.

      Reply
      • Lizzie Streit, MS, RDN

        November 15, 2022 at 11:05 am

        Hi Jill, I’m so glad you enjoyed the recipe! It sounds like you made some great substitutions! Thanks for leaving your tips and a review!

        Reply

    Primary Sidebar

    lizzie streit cutting carrots

    Welcome! I'm Lizzie, a Registered Dietitian and cookbook author who loves vegetables. And I'm here to help you love them too! My easy, veggie-forward recipes will help you get comfortable in the kitchen and celebrate the seasons.

    More about me →

    Spring

    • Large bowl with hummus topped with colorful vegetables next to pita, a napkin, and herbs.
      Easy Appetizer Hummus Platter
    • Snap pea, quinoa, and chickpea salad in a bowl with a wooden spoon.
      Sugar Snap Pea Quinoa Salad
    • Oatmeal raisin cookie with carrots and chocolate chips with a bite taken out next to other cookies.
      Easy Oatmeal Raisin Carrot Cookies
    • Large skillet with chicken thighs, couscous, and vegetables next to ingredients.
      Couscous with Chicken and Spring Vegetables
    See more Spring →

    Salads

    • Kale salad on a serving plate next to ingredients, a napkin, and utensils.
      Kale and Chickpea Salad with Feta
    • Celeriac coleslaw in a bowl on a table surrounded by garnishes.
      Celeriac Coleslaw (without Mayo)
    • Creamy healthy waldorf salad in a serving bowl.
      Healthy Waldorf Salad with Chickpeas
    • Serving of roasted bell pepper salad on a plate next to a fork and napkin.
      Roasted Bell Pepper Salad
    See more Salads →

    Footer

    About

    About Lizzie

    Privacy Policy and Terms

    Portfolio

    My Books

    Featured On

    logos from news publications and websites spread out on a white background

    Contact

    Contact

    Work with Lizzie

    Sign Up! for emails and updates

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2013-2025 It's a Veg World After All ® LLC

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.