Seared Cabbage Wedges with Orange Ginger Tahini

These Seared Cabbage Wedges are an easy vegetable side dish with a zesty orange ginger tahini dressing. Serve this vegan cabbage recipe with a weeknight dinner or holiday meal.

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Happy Monday everyone! I spent this weekend relaxing, watching West Wing and the Winter Olympics, and celebrating our two friends’ recent engagement. It was a much needed series of events to rest and recharge after the Super Bowl weekend and a long week at work.

But of course, I couldn’t resist making some new recipes! Most of the dishes I tried weren’t even for the blog…just ones I had bookmarked to try at some point. You know I LOVE making new recipes for all of you, but some days I also like to try out what some of the other bloggers have tested. I got into this whole food blogging world since I love to cook, after all.

Now that I had some solid time to catch up on making my bookmarked recipes, I’m back in full force prepping dishes for this blog. Today’s recipe is the epitome of an easy vegetable dish. Seriously, these Seared Cabbage Wedges are such a fun way to mix it up in the kitchen and experiment with a new veggie.

These wedges also know no [seasonal] bounds. I imagine they would taste just as delicious grilled as they do when they are seared! You can even switch out the freshly squeezed orange juice in the dressing for pineapple juice in the summer. Mmmmm…

Health Benefits of Cabbage

You are probably aware that fermented cabbage, or sauerkraut, is a source of probiotics. Probiotics are healthy bacteria that promote optimal gut health and digestion. But plain cabbage is very nutritious too!

Cabbage contains vitamins K and C. Eating enough vitamin K promotes healthy blood and is important for the blood clotting process. Vitamin C acts as an antioxidant and can heal damage in the body from reactive molecules called free radicals.

How to Make Seared Cabbage Wedges

If you want to reap the benefits of cabbage and make these seared cabbage wedges, this is all you need to do:

• Heat some olive oil and crushed garlic in a large skillet over medium high heat.
• While the oil is heating, slice a head of cabbage into four wedges and remove the core. 
• Sear the cabbage wedges on each side for approximately 5 minutes, or until it begins to brown and becomes tender.
• Make the dressing while the cabbage is cooking by combining freshly squeezed orange juice with tahini, chopped ginger, apple cider vinegar, and maple syrup.
• Remove the cabbage wedges from the skillet and serve them warm with the dressing.

Want some more recipes with cabbage? Try my Stewed Cabbage, Apples, and White Beans or Beet and Red Cabbage Slaw. But I think you’re going to want to give these a try first…because, well…the dressing…(orange + ginger + tahini = amazing).

If you make this recipe, I’d love to hear how you like it! Please rate/review using the stars on the recipe card or in the comments section.

Have a happy and healthy week! – Lizzie

*Photos for this recipe were updated 2/5/2019. Most of the original writing remains.*