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    Home » Recipes » Preparation

    30 Minute Recipes

    What's better than adding more veggies to your diet? Doing so in 30 minutes or less! This assortment of 30 Minute Meals features some of my quickest (but still delicious!) dishes, including the One Pot Veggie Mac and Cheese, Sage Brown Butter Kohlrabi Noodles, Chickpea Salad Cucumber Boats, and Southwest Healthy Chicken Lettuce Wraps.

    • Sautéed Rapini (Broccoli Rabe)
    • Healthy Celery Snack with Herbed Mascarpone
    • Red Lentil Salad with Herbs and Feta
    • Beet Pancakes (Baby and Toddlers)
    • Caramelized Mushrooms
    • Tuscan White Bean Skillet
    • Microwave Carrots (with Seasoning Ideas)
    • Boiled Broccoli (with Seasonings)
    • Parmesan Brussels Sprouts Salad
    • Tomatillo Green Chili Salsa (Salsa Verde)
    • Cherry Almond Butter Energy Balls
    • Asparagus Fried Rice
    • Carrot Raisin Salad with Pineapple and Yogurt Dressing
    • Quinoa Grape Salad with Tabouleh
    • Vegan Peanut Noodles with Fresh Herbs
    • Vegetarian Pesto Pasta with Peas
    • Sautéed Sweet Potatoes
    • Vegetarian White Bean Chili
    • Mango Kale Smoothie Bowl
    • Celeriac and Parsnip Soup with Fried Sage
    • Parsnip Pasta with Garlic Thyme Breadcrumbs
    • Vegan Avocado Chocolate Mousse Recipe
    • Kale and Broccoli Salad with Lemon Parmesan Dressing
    • Pumpkin Peanut Butter Balls (No Bake)
    • Barley Soup with Vegetables
    • Sautéed Patty Pan Squash
    • Zucchini Chocolate Chip Cookies
    • Caprese Orzo Salad
    • Cherry Tomato Bruschetta
    • Heirloom Tomato Salad with Cucumber and Herbs
    • Fresh Garden Salsa Recipe
    • Sweet Corn Soup with Potatoes and Thyme
    • Baked Feta with Vegetables and Chickpeas
    • Mint Basil Pesto (with vegan option)
    • Lemon Garlic Scape Pasta
    • Red, White, and Blue Fruit Salad
    • Coconut Green Bean Curry Recipe
    • Grilled Cod Foil Packets with Vegetables
    • Celery Smoothie with Apple and Banana
    • Cucumber Smoothie with Pineapple and Banana

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    lizzie streit cutting carrots

    Welcome! I'm Lizzie, a Registered Dietitian and cookbook author who loves vegetables. And I'm here to help you love them too! My easy, veggie-forward recipes will help you get comfortable in the kitchen and celebrate the seasons.

    More about me →

    Meal Prep Recipes

    • Banana Chia Pudding
    • Sheet Pan Omelet with Veggies
    • Almond Granola with Honey and Vanilla
    • Morning Glory Cookies (Healthy Oatmeal Breakfast Cookies)

    Soup Recipes

    • Broccoli Almond Soup with Feta
    • Kabocha Squash Soup with Coconut Milk and Apple Cider
    • Swede Soup with Crispy Onions
    • Vegan Tomato Bisque with Cashews

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