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    Home » Recipes » Preparation

    30 Minute Recipes

    What's better than adding more veggies to your diet? Doing so in 30 minutes or less! This assortment of 30 Minute Meals features some of my quickest (but still delicious!) dishes, including the One Pot Veggie Mac and Cheese, Sage Brown Butter Kohlrabi Noodles, Chickpea Salad Cucumber Boats, and Southwest Healthy Chicken Lettuce Wraps.

    • Cherry Almond Butter Energy Balls
    • Asparagus Fried Rice
    • Carrot Raisin Salad with Pineapple and Yogurt Dressing
    • Quinoa Grape Salad with Tabouleh
    • Vegan Peanut Noodles with Fresh Herbs
    • Vegetarian Pesto Pasta with Peas
    • Sautéed Sweet Potatoes
    • Vegetarian White Bean Chili
    • Mango Kale Smoothie Bowl
    • Celeriac and Parsnip Soup with Fried Sage
    • Parsnip Pasta with Garlic Thyme Breadcrumbs
    • Vegan Avocado Chocolate Mousse Recipe
    • Kale and Broccoli Salad with Lemon Parmesan Dressing
    • Pumpkin Peanut Butter Balls (No Bake)
    • Barley Soup with Vegetables
    • Sautéed Patty Pan Squash
    • Zucchini Chocolate Chip Cookies
    • Caprese Orzo Salad
    • Cherry Tomato Bruschetta
    • Heirloom Tomato Salad with Cucumber and Herbs
    • Fresh Garden Salsa Recipe

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    lizzie streit cutting carrots

    Welcome! I'm Lizzie, a Registered Dietitian and cookbook author who loves vegetables. And I'm here to help you love them too! My easy, veggie-forward recipes will help you get comfortable in the kitchen and celebrate the seasons.

    More about me →

    Spring Favorites

    • Healthy Spinach Chicken Meatballs
    • Foods in Season in May
    • Asparagus Fried Rice
    • Carrot Raisin Salad with Pineapple and Yogurt Dressing

    Meal Prep Recipes

    • Ravioli Casserole with Kale (Freezer Meal)
    • Quinoa Mushroom Burgers with Navy Beans
    • Quinoa Grape Salad with Tabouleh
    • Lentil Walnut Taco Meat

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