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    Home » Recipes » Preparation

    30 Minute Recipes

    What's better than adding more veggies to your diet? Doing so in 30 minutes or less! This assortment of 30 Minute Meals features some of my quickest (but still delicious!) dishes, including the One Pot Veggie Mac and Cheese, Sage Brown Butter Kohlrabi Noodles, Chickpea Salad Cucumber Boats, and Southwest Healthy Chicken Lettuce Wraps.

    • Fresh Apple Salsa
    • Kale Wild Rice Salad with Parsley Vinaigrette
    • Roasted Garlic Green Beans with Parmesan
    • Chickpea Cucumber Feta Salad
    • Avocado Green Goddess Dressing (+ Dip)
    • Cucumber Edamame Salad
    • Ravioli Pasta Salad with Arugula
    • Pea and Mint Soup (Vegan)
    • Sugar Snap Pea Quinoa Salad
    • Easy Braised Butter Beans (Vegan)
    • Maple Tofu with Soy and Dijon
    • Fennel Apple Salad
    • Healthy Waldorf Salad with Chickpeas
    • Simple Spinach Arugula Salad
    • Shrimp Orzo Pasta Salad
    • Cabbage Carrot Salad
    • Sautéed Snap Peas
    • Green Pasta Sauce
    • Lemony Leek Salad with Quinoa
    • Avocado Pancakes with Cornmeal and Lime
    • Green Grapefruit Smoothie
    • Green Beans with Pecans
    • Halloween Pumpkin Veggie Tray
    • Gigante Beans with Tomato and Feta
    • Cabbage Cashew Salad with Sesame Dressing
    • 4 Ingredient Corn Fritters
    • Blackened Corn
    • Eggplant Pesto Pasta
    • Zucchini Ribbons Salad
    • Lime Cilantro Garlic Sauce
    • Jalapeño Relish
    • Cold Bruschetta Dip with Crème Fraîche
    • Apple Jicama Slaw
    • Chili Lime Jicama and Cucumber Salad
    • Arugula Salad with Burrata
    • Lemon Butter Salmon Bites with Vinegar Slaw
    • Salmon Quinoa Salad
    • Pesto Wraps with Chickpeas
    • Scallion Pesto (Green Onion Pesto)
    • Creamy Ramp Dip

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    lizzie streit cutting carrots

    Welcome! I'm Lizzie, a Registered Dietitian and cookbook author who loves vegetables. And I'm here to help you love them too! My easy, veggie-forward recipes will help you get comfortable in the kitchen and celebrate the seasons.

    More about me →

    Fall

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      Butternut Squash Gratin
    • Roasted potatoes in a serving bowl with a spoon next to herbs and a napkin.
      Dutch Oven Potatoes
    • Apple salsa in a serving bowl surrounded by chips, a napkin, and ginger root.
      Fresh Apple Salsa
    • Easy pumpkin pie mousse in a cup topped with whipped cream and chocolate chips.
      Easy Pumpkin Mousse Recipe
    See more Fall →

    Soups

    • Carrot ginger soup with cream and thyme in a bowl with a spoon surrounded by ingredients.
      Apple Carrot Ginger Soup
    • Pumpkin chicken soup with cilantro in a bowl with spoon surrounded by ingredients.
      Healthy Pumpkin Chicken Soup with Coconut Milk
    • Easy Healthy Soup Recipes to Eat on Repeat!
    • Mint leaves, peas, and coconut yogurt on top of pea and mint soup in a bowl.
      Pea and Mint Soup (Vegan)
    See more Soups →

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