• Skip to main content
  • Skip to primary sidebar
It's a Veg World After All®
  • Subscribe
  • Cookbook
  • Recipes
    • By Type
    • By Vegetable
  • Tips
  • About
    • Privacy and Terms
    • Services
      • Twin Cities Cooking Classes
      • Writing & Recipes
    • Contact
  • Bloglovin
  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • YouTube
menu icon
go to homepage
  • Recipes
  • By Veggie
  • Prep Tips
  • About
  • Subscribe
  • Books
  • Work with Lizzie
  • Contact
    • Bloglovin
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Recipes
    • By Veggie
    • Prep Tips
    • About
    • Subscribe
    • Books
    • Work with Lizzie
    • Contact
    • Bloglovin
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×
    Home » Recipes » Salads

    Simple Shaved Carrot and Fennel Salad

    Published: Oct 25, 2018 / Modified: Apr 1, 2021 by Lizzie Streit, MS, RDN / This post may contain affiliate links / 2 Comments

    3483 shares
    Jump to Recipe Print
    Shaved Carrot Fennel Salad
    photos of ingredients and finished salad separated by a text box with recipe title
    shaved carrot and fennel salad on a platter underneath a text box with recipe title
    Shaved Carrot Fennel Salad

    This stunning shaved carrot fennel salad is made with peeled veggies, pistachios, and a delicate dressing. It’s a delicious vegan fennel recipe that makes a great side dish.

    Shaved Carrot Fennel Salad with pistachios and fennel fronds on an oval platter

    This post may contain affiliate links. For more information, see my affiliate disclosure.

    Ok, so I posted about carrots two days in a row. I know, I know. Sue me! They’re just such a versatile ingredient that it was bound to happen.

    This recipe, however, uses carrots in a much different way than yesterday’s Beet and Carrot Veggie Applesauce.

    Instead of cooking and mashing carrots, I kept them raw and used a vegetable peeler to produce gorgeous, fresh carrot shavings. These pretty lil’ things are the perfect companion to shaved fennel, a lesser known veggie with a subtle anise test.

    purple and orange carrots next to pistachios and a bulb of fennel on a counter

    If you’ve never had fennel before, this might be one of the best ways to try it.

    Some people, especially those who dislike licorice, shy away from fennel. But it has a lot to offer from a culinary standpoint. Its unique taste really shakes up traditional recipes, and when you pair fennel with the right companions (like sweet carrots), you’re in for a real treat.

    How to Prepare Raw Fennel

    To prepare the fennel for this recipe, simply slice off the stalks and wash the bulb. You will only shave the bulb with a vegetable peeler, since the stalks are usually bitter. It’s really useful to keep the bulb intact and not cut it into smaller pieces. This makes it easier to shave.

    As for those pretty little green wisps on the stalks, they’re called fronds. And you can keep those to sprinkle on top of this Shaved Fennel Carrot Salad before you serve it.

    If you don’t have a vegetable peeler or don’t want to use it so have you bulb of fennel, you can also just thinly slice the fennel. See how to do this in my tutorial on How to Prepare Fennel.

    Expert Tips

    • Shaving vegetables takes more time than slicing and dicing them, but it’s a fun way to mix it up. I also think it makes the salad more enjoyable, because you don’t have to work as hard to chomp on the raw carrots and fennel. Just be sure to set aside a little extra prep time for making this Shaved Carrot Fennel Salad.
    • Here is the vegetable swivel peeler that I use, and I love it!
    • Use multicolored carrots, instead of just orange ones, to get an even prettier dish! You can find rainbow carrots at most stores, including Trader Joe’s.
    • This salad can be served alongside a lean protein or as part of a holiday meal.
    • Leftovers will last for up to 3 days in the fridge.

    Shaved Carrot Fennel Salad on an oval platter next to pistachios and a fork

    If you’re a part of the Veg World, you’ve probably picked up on the fact that I love to make super fancy looking recipes that are secretly (or not so secretly) incredibly easy to make.

    Fake it until you make it, am I right?!! This is one of those recipes. I hope you enjoy these fun shaved veggies as much as I do!

    For more fennel recipes, check out the Warm Fennel Salad with Grapes and Feta, Lemony Fennel Lentil Salad with Parsley, and Coconut Cod with Fennel and Spinach.

    If you make this recipe, I’d love to hear how you like it in the comments below! Rate/review using the stars on the recipe card or in the comments section. For more veggie recipes, subscribe to the weekly newsletter.

    📖 Recipe

    Send The Recipe

    Get This Recipe In Your Inbox

    Share your email, and we'll send it to you. Plus, you'll get a weekly recap of new recipes!
    Shaved Carrot Fennel Salad

    Simple Shaved Carrot and Fennel Salad

    A light and crunchy salad with raw carrot and fennel, pistachios, and an easy lemon olive oil dressing. 
    No ratings yet
    Print Pin Rate
    Prep Time: 20 minutes mins
    Cook Time: 0 minutes mins
    Total Time: 20 minutes mins
    Servings: 4 people
    Calories: 145kcal
    Author: Lizzie Streit, MS, RDN

    Equipment

    • Vegetable peeler

    Ingredients 

    • 3 large carrots - orange or multicolored
    • 1 bulb fennel - stalks and fronds removed
    • ¼ cup pistachios - chopped
    • Fennel fronds - for garnish

    For the dressing:

    • 2 tablespoon olive oil
    • ½ lemon - juiced
    • 1 clove garlic - crushed or minced
    • ¼ teaspoon ground mustard - optional
    • ⅛ teaspoon sea salt - more to taste

    Instructions

    • Prepare the carrots by slicing off their ends and peeling off the outer layer. Then, use a vegetable peeler to create thin shavings. Prepare the fennel by removing the stalks and any discolored outer pieces. Keep the bulb and its core intact, and use the vegetable peeler to make shavings from the bulb until you reach the center. (It's a lot easier to peel a whole fennel bulb than it is to peel individual pieces of fennel.) When you get to a point where it becomes difficult to keep shaving the veggies, thinly slice whatever is left. Be sure to remove and discard the fennel core.
    • Combine the shavings and pistachios in a large bowl. In a small bowl, whisk together the dressing ingredients, and pour it over the veggies and nuts. Mix until well coated. Garnish with chopped fennel fronds before serving.
    • Enjoy chilled or at room temperature! 

    Notes

    • This is a great side dish to fish or another lean protein or as part of a holiday meal. 
    • If you don't have a vegetable peeler, you can also use a paring knife to make shavings. Keep in mind that shaving veggies takes more time than chopping them, but it's a really pretty preparation!
    • Leftovers will last in an airtight container in the fridge for up to 3 days.

    Nutrition

    Serving: 1serving | Calories: 145kcal | Carbohydrates: 11g | Protein: 3g | Fat: 11g | Saturated Fat: 1g | Sodium: 135mg | Potassium: 467mg | Fiber: 4g | Sugar: 3g | Vitamin A: 7753IU | Vitamin C: 12mg | Calcium: 52mg | Iron: 1mg
    Did you make this recipe?Tag @vegworld_recipes and follow me today!

    Enjoy eating in color 😉 – Lizzie

    More Salad Recipes

    • Snap pea, quinoa, and chickpea salad in a bowl with a wooden spoon.
      Sugar Snap Pea Quinoa Salad
    • Kale salad on a serving plate next to ingredients, a napkin, and utensils.
      Kale and Chickpea Salad with Feta
    • Chicken fennel salad in a serving bowl surrounded by ingredients and a napkin.
      Chicken Fennel Salad with Yogurt Dressing
    • Celeriac coleslaw in a bowl on a table surrounded by garnishes.
      Celeriac Coleslaw (without Mayo)
    3483 shares

    Reader Interactions

    Comments

      Leave a Reply Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




      This site uses Akismet to reduce spam. Learn how your comment data is processed.

    1. Joanne

      October 01, 2019 at 11:05 pm

      Nutritional information is missing

      Reply
      • Lizzie Streit, MS, RDN

        October 02, 2019 at 12:26 pm

        Hi Joanne, thank you so much for alerting me to this! I fixed the recipe card to include the nutrition info. I hope you enjoy the recipe :-).

        Reply

    Primary Sidebar

    lizzie streit cutting carrots

    Welcome! I'm Lizzie, a Registered Dietitian and cookbook author who loves vegetables. And I'm here to help you love them too! My easy, veggie-forward recipes will help you get comfortable in the kitchen and celebrate the seasons.

    More about me →

    Spring

    • Large bowl with hummus topped with colorful vegetables next to pita, a napkin, and herbs.
      Easy Appetizer Hummus Platter
    • Oatmeal raisin cookie with carrots and chocolate chips with a bite taken out next to other cookies.
      Easy Oatmeal Raisin Carrot Cookies
    • Large skillet with chicken thighs, couscous, and vegetables next to ingredients.
      Couscous with Chicken and Spring Vegetables
    • Gnocchi with feta dinner in a bowl next to herbs, ingredients, and a napkin.
      Sheet Pan Gnocchi with Feta, Broccoli, and Herb Sauce
    See more Spring →

    Salads

    • Fennel apple salad in a serving bowl next to garnishes and a napkin on a counter.
      Fennel Apple Salad
    • Creamy healthy waldorf salad in a serving bowl.
      Healthy Waldorf Salad with Chickpeas
    • Serving of roasted bell pepper salad on a plate next to a fork and napkin.
      Roasted Bell Pepper Salad
    • A bowl of Italian farro salad with Mediterranean veggies garnished with parsley.
      Italian Farro Salad
    See more Salads →

    Footer

    About

    About Lizzie

    Privacy Policy and Terms

    Portfolio

    My Books

    Featured On

    logos from news publications and websites spread out on a white background

    Contact

    Contact

    Work with Lizzie

    Sign Up! for emails and updates

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2013-2025 It's a Veg World After All ® LLC

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required