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    Are you looking to eat more vegetables and plant foods? Come join thousands of other members of the Veg World®! When you subscribe to the weekly newsletter, you’ll get updates on my latest recipes and blog posts.

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    Learn how to eat more vegetables and plant foods, with recipes and tips from a registered dietitian.

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    I can’t wait for you to join us! – Lizzie

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    Welcome! I'm Lizzie, a Registered Dietitian and cookbook author who loves vegetables. And I'm here to help you love them too! My easy, veggie-forward recipes will help you get comfortable in the kitchen and celebrate the seasons.

    More about me →

    Fall

    • Apple salsa in a serving bowl surrounded by chips, a napkin, and ginger root.
      Fresh Apple Salsa
    • Easy pumpkin pie mousse in a cup topped with whipped cream and chocolate chips.
      Easy Pumpkin Mousse Recipe
    • Parmesan smashed carrots in a bowl next to parsley, cheese, and a napkin.
      Parmesan Smashed Carrots
    • Smashed Brussels sprouts in a bowl with a wooden spoon surrounded by ingredients.
      Smashed Brussels Sprouts Recipe
    See more Fall →

    Soups

    • Carrot ginger soup with cream and thyme in a bowl with a spoon surrounded by ingredients.
      Apple Carrot Ginger Soup
    • Pumpkin chicken soup with cilantro in a bowl with spoon surrounded by ingredients.
      Healthy Pumpkin Chicken Soup with Coconut Milk
    • Easy Healthy Soup Recipes to Eat on Repeat!
    • Mint leaves, peas, and coconut yogurt on top of pea and mint soup in a bowl.
      Pea and Mint Soup (Vegan)
    See more Soups →

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