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    Home » Recipes » Meal Type

    Soup Recipes

    This assortment of healthy soups and stews will help you easily add more plants to your meals! From my Vegetarian French Onion Soup with Lentils, which can be served as a main dish, to the Butternut Squash and Pear Soup that can be eaten as a side, there's something for everyone.

    • Wild rice soup in a bowl with a spoon next to bread, napkin, and parsley.
      Cream of Mushroom Wild Rice Soup (No Cream)
    • Carrot ginger soup with cream and thyme in a bowl with a spoon surrounded by ingredients.
      Apple Carrot Ginger Soup
    • Pumpkin chicken soup with cilantro in a bowl with spoon surrounded by ingredients.
      Healthy Pumpkin Chicken Soup with Coconut Milk
    • Easy Healthy Soup Recipes to Eat on Repeat!
    • Mint leaves, peas, and coconut yogurt on top of pea and mint soup in a bowl.
      Pea and Mint Soup (Vegan)
    • Bowl of coconut lentil soup next to ingredients, napkin, and spoon.
      Slow Cooker Coconut Lentil Soup
    • Sweet potato and red pepper soup garnished with cilantro and peanuts in a bowl.
      Sweet Potato and Red Pepper Soup
    • Split pea and carrot soup next to bread, dill, and a napkin.
      Split Pea and Carrot Soup (Vegan)
    • Broccoli and blue cheese soup in a bowl next to toppings and a napkin.
      Broccoli and Stilton Cheese Soup
    • Red kuri soup with apples, walnuts, and blue cheese in a bowl.
      Roasted Kuri Squash Soup Recipe
    • Vegan chicken and dumplings soup in a bowl next to a napkin, spoon, and garnishes.
      Vegan “Chicken” and Dumplings (with Chickpeas)
    • Cold asparagus soup without cream in a large bowl.
      Cold Asparagus Soup (No Cream)
    • bowl of escarole bean soup on a counter next to spoon, napkin, lemon, and parmesan
      Escarole Bean Soup
    • bowl of carrot turnip soup with matchstick apples and thyme on a counter
      Carrot and Turnip Soup
    • bowl of white bean, sausage, and kale soup topped with parmesan cheese
      White Bean, Sausage, and Kale Soup
    • carrot pumpkin soup in a bowl drizzled with cream and topped with pepitas
      Carrot Pumpkin Soup
    • bowl of tomatillo soup with a spoon next to ingredients and a napkin
      Roasted Tomatillo Soup (Vegetarian)
    • cream of jalapeño soup in a serving bowl topped with cilantro leaves
      Cream of Jalapeño Soup
    • broccoli almond soup with feta in a soup crock on a counter
      Broccoli Almond Soup with Feta
    • Kabocha Squash Soup in a bowl with coconut milk and thyme
      Kabocha Squash Soup with Coconut Milk and Apple Cider
    • swede and potato soup in a bowl topped with crispy onions
      Swede Soup with Crispy Onions
    • vegan tomato bisque topped with fresh basil in a bowl on a counter
      Vegan Tomato Bisque with Cashews
    • cabbage chicken soup topped with chopped cilantro on a counter next to garnishes
      Coconut Cabbage Chicken Soup
    • vegetarian white bean chili in a bowl surrounded by toppings and a napkin
      Vegetarian White Bean Chili
    • leek, potato, and fennel soup in a bowl with chives and heavy cream
      Fennel and Leek Soup with Potatoes
    • vegan lentil tortilla soup topped with crispy tortilla strips and diced avocado
      Lentil Tortilla Soup (Vegan)
    • bowl of celeriac and parsnip soup topped with fried sage and crispy parsnips next to toppings
      Celeriac and Parsnip Soup with Fried Sage
    • barley soup with vegetables in a serving bowl with a spoon next to bread
      Barley Soup with Vegetables
    • one pot lasagna soup in a serving bowl topped with ricotta cheese and basil
      Veggie-Loaded One Pot Lasagna Soup
    • sweet corn soup in a bowl with fresh thyme and a black spoon on a counter
      Sweet Corn Soup with Potatoes and Thyme
    • corn gazpacho in a serving bowl topped with corn kernels and scallions
      Yellow Tomato and Corn Gazpacho
    • square image of asparagus mushroom soup with balsamic reduction on a placemat
      Vegan Balsamic Asparagus Mushroom Soup
    • square image of vermicelli soup in a serving bowl topped with herbs and peanuts
      Vegetarian Curry Peanut Vermicelli Soup
    • square image of bok choy soup with chopsticks wrapped around soba noodles on a counter
      Vegetarian Bok Choy Miso Soup
    • square image of spaghetti squash ramen in a brown serving bowl on a counter
      Spaghetti Squash “Ramen” (Healthy Ramen-Inspired Noodles)
    • square image of creamy cauliflower parsnip soup topped with cauliflower, thyme, and oil
      Vegan Cauliflower and Parsnip Soup
    • square image of bowl of fennel stew with shrimp in a soup bowl with toppings
      Healthy Fennel Stew with Shrimp
    • square image of butternut squash and pear soup topped with pepitas and thyme
      Vegan Butternut Squash and Pear Soup
    • square image of a cucumber avocado soup with chopped pineapple on a counter
      Creamy Chilled Cucumber Avocado Soup
    • bowl of broccoli soup next to a blue napkin on a white counter
      Broccoli Soup with Potatoes and Peas

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    lizzie streit cutting carrots

    Welcome! I'm Lizzie, a Registered Dietitian and cookbook author who loves vegetables. And I'm here to help you love them too! My easy, veggie-forward recipes will help you get comfortable in the kitchen and celebrate the seasons.

    More about me →

    Winter

    • Black eyed pea and cabbage stew next to rice, a fork, and a napkin.
      Black Eyed Peas and Cabbage (Vegetarian)
    • Boursin stuffed mushrooms on a plate next to garnishes, napkin, and wooden board.
      Boursin Stuffed Mushrooms
    • Broccoli and cauliflower salad in a bowl next to garnishes, a napkin, and a spoon.
      Broccoli and Cauliflower Salad Recipe
    • Slice of butternut squash lasagna on a plate with a fork next to tray of it.
      Butternut Squash Lasagna
    See more Winter →

    Soups

    • Wild rice soup in a bowl with a spoon next to bread, napkin, and parsley.
      Cream of Mushroom Wild Rice Soup (No Cream)
    • Carrot ginger soup with cream and thyme in a bowl with a spoon surrounded by ingredients.
      Apple Carrot Ginger Soup
    • Pumpkin chicken soup with cilantro in a bowl with spoon surrounded by ingredients.
      Healthy Pumpkin Chicken Soup with Coconut Milk
    • Easy Healthy Soup Recipes to Eat on Repeat!
    See more Soups →

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