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    Home » Recipes » Mains

    Sheet Pan Gnocchi and Brussels Sprouts

    Modified: Oct 23, 2024 · Published: Oct 15, 2021 by Lizzie Streit, MS, RDN · This post may contain affiliate links · 8 Comments

    161 shares
    Jump to Recipe Print
    gnocchi, Brussels sprouts, white beans, parmesan, and balsamic reduction in a serving bowl
    sheet pan meal and Brussels sprouts and gnocchi in a serving bowl separated by text box

    Roasted sheet pan gnocchi and Brussels sprouts make a delicious dinner for busy nights! The gnocchi get crispy on the outside but remain tender on the inside. White beans add a punch of plant protein, while parmesan cheese and balsamic reduction complete the meal.

    gnocchi, Brussels sprouts, white beans, parmesan, and balsamic reduction in a serving bowl

    Have you ever tried roasted gnocchi? No? You’re in for a real treat!

    Learning that you can roast gnocchi and not just boil it was a game-changer for me. I realized that I could totally add it to a sheet pan meal with some veggies and a protein and have a balanced meal in like 30 minutes. Pretty exciting stuff.

    So of course I had to try it out and create this sheet pan gnocchi and Brussels sprouts recipe! I decided to roast some white beans on the pan too, which made them crispy on the outside and creamy on the inside (kind of like the gnocchi). Then, I finished it all off with a glug of olive oil, plenty of balsamic reduction, and a sprinkling of parmesan cheese.

    Needless to say, the flavor profile here is a 10 outta 10. Maybe even a 100 outta 10. Trust me, you gotta make this one. You’ll thank me later!

    Brussels sprouts, gnocchi, and white beans spread out next to each other on a counter

    How to Make Roasted Gnocchi and Brussels Sprouts

    1. Slice the Brussels sprouts in half and remove any damaged leaves. sliced Brussels sprouts on a bamboo cutting board next to a chef's knife
    2. Toss the Brussels sprouts, gnocchi, and white beans in olive oil, garlic powder, salt, and pepper. Brussels sprouts, gnocchi, and white beans in a mixing bowl with a wooden spoon
    3. Spread the ingredients out on a lined baking sheet, making sure they aren’t too close together to leave room for excess moisture to steam off the Brussels sprouts. lined sheet pan with Brussels sprouts, white beans, and gnocchi spread out on top
    4. Roast until everything is crispy yet tender! roasted Brussels sprouts, gnocchi, and white beans spread out on a lined sheet pan
    5. Serve with balsamic reduction, parmesan cheese, and olive oil. gnocchi, Brussels sprouts, and white beans in a serving bowl topped with parmesan and balsamic reduction

    Expert Tips and FAQ

    For the full ingredients list and instructions, scroll down to the recipe card at the bottom of the post. In the meantime, here are my best tips for making perfect sheet pan gnocchi and Brussels sprouts every time!

    • Here is the Nordic Ware sheet pan that I use if you are interested. I finally got a Nordic Ware pan this month, and I’m already obsessed!
    • Feel free to mix up the gnocchi you use if desired. I bet this would taste delicious with sweet potato or cauliflower gnocchi. If you need this dish to be gluten free, look for gluten free gnocchi at the store.
    • The white beans will get crispy in the oven. I personally love them that way (see also my Warm Fennel Salad with Grapes and Feta that features roasted white beans!). But if you don’t want them to be crispy, add them right before serving instead.
    • Use balsamic reduction (aka balsamic glaze), NOT vinegar when serving the dish. Here is the balsamic reduction that I use and love.
    • Gnocchi and Brussels sprouts leftovers last for 2 to 3 days in the fridge. Store in an airtight container, and reheat in the microwave until warmed through. Add a fresh drizzle of olive oil and balsamic reduction before digging in.

    Can you use shelf stable gnocchi?

    Yes, both shelf stable gnocchi and the refrigerated kind are suitable for this recipe. You can find shelf stable gnocchi near the other dried pastas at the grocery store. Refrigerated gnocchi is usually by the refrigerated packages of tortellini and ravioli.

    Are gnocchi vegan?

    Many shelf stable, store-bought brands of gnocchi are vegan. However, homemade gnocchi or refrigerated gnocchi may contain eggs and therefore may not be vegan. Check the label if you need gnocchi to be vegan. You would also need to omit the parmesan cheese from this recipe to make it vegan.

    sheet pan gnocchi and Brussels sprouts in a serving bowl next to baking sheet

    More Sheet Pan Recipes

    If you love this crispy sheet pan gnocchi and Brussels sprouts, I have some other recipes for you to check out. You’ll love the Sheet Pan Delicata Squash and Chicken, Sheet Pan Maple Mustard Salmon and Brussels, and Baked Feta with Vegetables and Chickpeas.

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    gnocchi, Brussels sprouts, white beans, parmesan, and balsamic reduction in a serving bowl

    Sheet Pan Gnocchi and Brussels Sprouts

    Crispy roasted gnocchi, Brussels sprouts, and white beans shine in this simple yet delicious sheet pan dinner. Balsamic reduction, extra virgin olive oil, and parmesan cheese complete the dish!
    5 from 7 votes
    Print Pin Rate
    Prep Time: 10 minutes mins
    Cook Time: 30 minutes mins
    Total Time: 40 minutes mins
    Servings: 4
    Calories: 673kcal
    Author: Lizzie Streit, MS, RDN

    Ingredients 

    • 1 pound Brussels sprouts - halved
    • 1 pound gnocchi
    • 1 15-ounce can white beans - drained and rinsed
    • ½ cup extra virgin olive oil - divided (see instructions)
    • 1 teaspoon garlic powder
    • Salt - to taste
    • Freshly ground black pepper - to taste
    • ½ cup shredded parmesan cheese
    • ¼ cup balsamic reduction - NOT balsamic vinegar

    Instructions

    • Preheat the oven to 400°F. Line a baking sheet with parchment paper or a silicone mat.
    • In a mixing bowl, combine the halved Brussels sprouts, gnocchi, and white beans. Toss them in 2 tablespoons of olive oil, the garlic powder, salt, and pepper. Spread out in a single layer on the lined baking sheet.
    • Roast for 25 to 30 minutes until the Brussels sprouts are browned and the gnocchi and white beans are crisped to your liking.
    • Remove from the oven and transfer to serving dishes. Divide the rest of the olive oil, parmesan cheese, and balsamic reduction evenly among the servings. Toss, serve, and enjoy!
    • Leave a rating or review by tapping the stars on this recipe card (above) or in the comments section (at the end of the post)!

    Notes

    • Feel free to switch up the gnocchi you use for the recipe.
    • For a fun twist, serve with balls of burrata.
    • If you don’t want the white beans to be crispy, add them just before serving instead.
    • Leftovers will last for 2 to 3 days in the fridge in an airtight container. Reheat in the microwave, and add a fresh drizzle of olive oil and balsamic reduction before serving.

    Nutrition

    Serving: 1serving | Calories: 673kcal | Carbohydrates: 81g | Protein: 21g | Fat: 32g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 21g | Cholesterol: 11mg | Sodium: 610mg | Potassium: 949mg | Fiber: 12g | Sugar: 6g | Vitamin A: 963IU | Vitamin C: 96mg | Calcium: 287mg | Iron: 9mg
    Did you make this recipe?Tag @vegworld_recipes and follow me today!

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    161 shares

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      5 from 7 votes (4 ratings without comment)

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    1. li

      March 27, 2024 at 5:11 pm

      what about if you have frozen gnocchi?

      Reply
      • Lizzie Streit, MS, RDN

        March 27, 2024 at 9:46 pm

        Frozen gnocchi works great! You don’t even need to defrost it.

        Reply
    2. Weiss

      February 15, 2024 at 6:13 pm

      5 stars
      My family loved it. Beans were an excellent addition. Easy, quick & nutritious!

      Reply
      • Lizzie Streit, MS, RDN

        February 19, 2024 at 11:03 am

        That’s wonderful to hear! Thanks so much for your 5-star review!

        Reply
    3. Jason

      January 15, 2022 at 2:17 pm

      5 stars
      Very easy recipe and the flavor is OUTSTANDING. I’m excited to make it again ant try some variations (a white balsamic reduction, different cheeses, etc). Great for a cold winter night and a great way to feature Brussels sprouts.

      Reply
      • Lizzie Streit, MS, RDN

        January 16, 2022 at 12:02 pm

        Wonderful! Sounds like it was a hit. I’m glad to hear it! Thanks for letting me know.

        Reply
    4. Dee Wonsor

      November 20, 2021 at 8:46 am

      5 stars
      Wow this was delicious and SO easy! I’ve never made gnocchi like this and really loved the crunchy outside with soft potato inside. My husband who doesn’t usually like balsamic on food loved it too! Absolutely adding this to your dinner repertoire!

      Reply
      • Lizzie Streit, MS, RDN

        November 20, 2021 at 12:54 pm

        Hi Dee! I’m so glad to hear that you and your husband enjoyed this recipe! Thanks so much for leaving a rating and review :-).

        Reply

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