Wondering how to soften kale to make it less bitter and more tender? This tutorial provides everything you need to know about how to massage kale to make delicious salads, including tips for how to do it with or without oil. A short video and step-by-step photos are included.

massaged kale in a mixing bowl with text box for post title and website

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Let’s face it, kale is a polarizing vegetable. Some adore its crunchy texture and strong flavor, while others find it bitter and gross.

Well what if I told you there was a way to make kale more appealing, even to some of the kale-haters out there? The secret is massaging kale! I know it sounds weird, but tenderizing kale with your hands for a few minutes is a game changer.

Read on to learn the best tips for how to soften kale. Plus, you’ll find answers to frequently asked questions and kale salad recipes.

Jump to:

Why do you need to massage kale?
Does massaging kale make it less bitter?
Types of Kale for Salads
How to Prep Kale for Salad
How do you soften kale without oil?
How long does massaged kale last?
Massaged Kale Recipes
Watch How to Soften Kale
📖 Recipe
💬 Comments

Why do you need to massage kale?

Massaging kale helps to break down its tough texture and make it more palatable. Softened kale is easier to chew and makes salads more enjoyable.

Does massaging kale make it less bitter?

The process of softening kale also helps to reduces the vegetable’s bitterness by releasing bitter compounds. Some claim that massaged kale therefore needs to be rinsed before eating, since the bitter compounds may stay on the leaves after they have been released.

However, I have personally never found this to be a problem if you are using the kale in a salad with a flavorful dressing. In addition to massaging kale, you can reduce its bitter flavor by pairing it with acidic and sweet ingredients, such as citrus juices or vinegars in a dressing and fruits in a salad.

Types of Kale for Salads

Here are some of the most popular types of kale to use in salads with tips for softening them.

Curly kale: This variety is the most widely available. It can be green or purple, and it’s the kind I use in the photos and videos for this post on how to soften kale. Massage it for 2 to 3 minutes before using in salads.
Tuscan, Lacinato, or Dinosaur kale: This variety goes by a few names. I love to use this type of kale in salads that call for it shredded or cut into thin strips. It’s a little bit sweeter than curly kale, and I’ve used it without massaging. However, you can certainly massage it for a few minutes if desired.
Baby kale: These tiny leaves are closer in size to baby spinach. They don’t need to be massaged.

How to Prep Kale for Salad

Wash the kale and pat dry. Use your hands to remove the kale leaves from their stems. Tear or chop the leaves into smaller pieces. Place in a mixing bowl.

woman tearing kale leaves from their stems over a cutting board on a counter

Drizzle the kale with extra virgin olive oil. I use about a tablespoon per bunch of kale. Add a pinch of salt if desired.

woman drizzling olive oil over a bowl of raw kale leaves on a counter

Massage the kale with your hands for 2 to 3 minutes. Pick up the leaves and rub them between your fingers.

woman massaging raw kale leaves with oil and her hands in a mixing bowl

Stop massaging when the kale is noticeably softer. Avoid over-massaging the kale to the point that the leaves become mushy.

woman holding up massaged kale leaves in the palms of her hands

How do you soften kale without oil?

You can also soften kale with lemon or another acidic ingredient, such as apple cider vinegar. Use about a tablespoon per bunch of kale. Follow the same steps as you would if you were using oil. Some people like to use both oil and an acidic ingredient, since acid can really help break down the kale.

On a similar note, if you are using a dressing with lemon juice or a vinegar, you can skip the step of massaging kale. Just let the salad sit for a half hour in the dressing to soften the kale instead. However, I still prefer to massage the kale even for these types of recipes. It’s up to you.

How long does massaged kale last?

You can keep massaged kale in an airtight container in the fridge for 2 to 3 days. If you mixed it into a salad with other ingredients, it may not last that long.

Massaged Kale Recipes

Now that you know how to soften kale, I have some great recipes for you to try! Even if the recipe doesn’t call for it, consider using massaged kale to improve the dish’s texture and flavor.

Watch How to Soften Kale

📖 Recipe