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    Home

    Instagram Links

    Looking for a recipe you saw on Instagram? Here are the links to the recipes featured in my recent videos! While you’re here, don’t forget to subscribe to the Veg World community.

    Healthy Fennel and Shrimp Stew

    Honey Roasted Carrots and Parsnips

    Parmesan Brussel Sprouts Salad

    Spiced Parsnip and Apple Baked Oatmeal

    Sourdough Breakfast Casserole with Kale

    Healthy Vegan Buckeyes

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    Learn how to eat more vegetables and plant foods, with recipes and tips from a registered dietitian.

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    lizzie streit cutting carrots

    Welcome! I'm Lizzie, a mom, registered dietitian, and cookbook author who loves vegetables. And I'm here to help you love them too! My easy, veggie-forward recipes will help you get comfortable in the kitchen and celebrate the seasons.

    More about me →

    Spring

    • Creamy asparagus and pea risotto in a bowl with a fork on a wooden board.
      Asparagus and Pea Risotto
    • Artichoke salad in a bowl with a spoon next to dressing, napkin, and ingredients.
      Artichoke Salad with Red Wine Vinaigrette
    • Applesauce carrot muffin in parchment paper next to muffins, napkin, and knife.
      Applesauce Muffins (Low Sugar, Added Veggies)
    • Slice of white pizza topped with arugula pizza next to other pieces and a lemon.
      Lemony Arugula Pizza (Vegetarian)
    See more Spring →

    Salads

    • Cauliflower and lentil salad in a bowl with a spoon next to herbs and napkin.
      Cauliflower and Lentil Salad
    • Blood orange fennel salad on an oval serving tray next to napkin and toppings.
      Blood Orange Fennel Salad
    • Broccoli and cauliflower salad in a bowl next to garnishes, a napkin, and a spoon.
      Broccoli and Cauliflower Salad Recipe
    • Carrot beet salad in a serving bowl next to ingredients, spoon, and napkin.
      Grated Carrot Beet Salad
    See more Salads →

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