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    Home » Recipes » Breakfast

    Banana Chia Pudding

    Published: Mar 2, 2023 / Modified: Mar 2, 2023 by Lizzie Streit, MS, RDN / This post may contain affiliate links / 2 Comments

    Jump to Recipe Print
    banana chia pudding in a jar under text box with recipe name
    banana chia pudding topped with sliced bananas and coconut in a jar
    banana chia pudding in a jar and on a spoon separated by text box with recipe name

    Creamy banana chia pudding with coconut milk, vanilla, and cinnamon is a delicious vegan breakfast recipe! Make it in advance to sit in the refrigerator overnight so that you can have a healthy option to grab on the go. With only 5 ingredients, it’s so easy to make.

    banana chia pudding topped with sliced bananas and coconut in a jar

    I often hear from readers that it’s difficult to eat healthy plant-based breakfasts. I totally get that. So many breakfast options include processed meats or sugar-laden cereals. It can definitely be challenging to find something nutritious that’s also loaded with plant foods, easy to make, and convenient for busy schedules.

    Well, I have an option that checks all of those boxes. This banana chia seed pudding! It’s seriously SO easy to put together. You just mix the 5 ingredients (yes, only 5) and divide it all up into jars. Seal, put in the fridge, and you’re done! Breakfast (or a snack or dessert) is ready.

    Besides being ridiculously simple, this recipe is very filling. You’ll feel satiated for hours after eating it. If you’re on a chia seed kick after trying this pudding, be sure to check out the Vegan Pumpkin Chia Seed Pudding while you’re here.

    Jump to:
    • Ingredients
    • Instructions
    • Topping Ideas
    • Storage
    • More Banana Recipes
    • 📖 Recipe
    • 💬 Comments

    Ingredients

    • Chia seeds: You can use black or white chia seeds for this recipe.
    • Coconut milk: Use an unsweetened variety. Substitute unsweetened almond, soy, or cashew milk if desired. Cow’s milk also works.
    • Bananas: The riper the bananas, the sweeter banana chia pudding will be.
    • Vanilla extract: Use pure vanilla extract for the best flavor.
    • Cinnamon: Ground cinnamon adds good flavor. Substitute half with ground ginger if desired.

    Instructions

    The full recipe card is at the bottom of the post. Scroll down to see ingredient quantities and the full instructions.

    ingredients for chia pudding with bananas mixed together in a bowl

    Mash the bananas in a large bowl. Add the rest of the ingredients, stir well, and let sit for at least 5 minutes. Stir again.

    jars full of banana chia pudding on a counter

    Divide the pudding into 4 servings, approximately 1 cup each. I like to use glass jars for chia pudding. Seal tightly. Put in the fridge for at least 30 minutes and preferably up to 2 hours before enjoying.

    Topping Ideas

    Banana chia pudding is delicious on its own, but you can add toppings if desired to boost flavor and nutrition. Here are some ideas:

    • Shaved chocolate or chocolate chips
    • Sliced banana or other fruit, such as mango or pineapple
    • Flaked or shredded coconut
    • Chopped nuts
    • Nut butters
    • Granola (like my Almond Granola)
    • To make the pudding sweeter, mix in a tablespoon of maple syrup or honey before dividing it into jars
    banana chia pudding on a spoon on a counter

    Storage

    Keep banana chia pudding in sealed jars or containers in the refrigerator. It should last for about 5 days. Freezing chia pudding doesn’t work well, so I don’t recommend trying it.

    More Banana Recipes

    • square image of carrot banana smoothie in a glass next to ingredients
      Vegan Carrot Banana Smoothie
    • spinach banana muffins
      Spinach Banana Muffins
    • Gluten Free Carrot Banana Bread
    • lentil muffins on a counter next to lentil puree
      Banana Red Lentil Muffins

    I’d love to hear how you like this recipe! Rate/review using the stars on the recipe card or in the comments, and follow the Veg World on YouTube, Instagram, Facebook, and Pinterest. Looking for something totally different? Browse the recipe library.

    📖 Recipe

    banana chia pudding topped with sliced bananas and coconut in a jar

    Banana Chia Pudding

    This healthy chia breakfast is vegan, made with 5 ingredients, and great for meal prep. Keep it in the fridge overnight and wake up to a delicious meal!
    5 from 2 votes
    Print Pin Rate Save Saved!
    Prep Time: 15 mins
    Refrigeration: 30 mins
    Total Time: 45 mins
    Servings: 4 1-cup servings
    Calories: 436kcal
    Author: Lizzie Streit, MS, RDN

    Ingredients

    • 1 cup mashed ripe banana - about 2 large
    • 2 cups unsweetened coconut milk - see notes
    • ½ cup chia seeds
    • 2 teaspoons vanilla extract
    • ¾ teaspoon ground cinnamon
    Prevent your screen from going dark

    Instructions

    • Mash the bananas in a large mixing bowl. Add the rest of the ingredients and stir well.
    • Let the mixture rest for at least 5 minutes so that the chia seeds plump up and everything thickens.
    • After it rests, give the mixture a good stir. Divide it into 4 servings, approximately 1 cup each, in individual jars or containers. Seal tightly.
    • Store in the refrigerator for at least 30 minutes and preferably up to 2 hours or overnight before enjoying.
    • Leave a rating or review by tapping the stars on this recipe card (above) or in the comments section (at the end of the post)!

    Notes

    • I like to use unsweetened coconut milk that you buy in cans. Most cans are 13.5 ounces, so slightly less than 2 cups. I have made it with just 1 can of coconut milk and it still turned out fine. If you have 2 cups, that’s great, but know that you can make it with a little less milk.
    • Store in the fridge in sealed jars or containers for up to 5 days.
    • Possible toppings include banana slices or other fruit, granola, nut butter, or shaved chocolate. Nuts and nut butter would add some additional protein.

    Nutrition

    Serving: 1cup | Calories: 436kcal | Carbohydrates: 29g | Protein: 7g | Fat: 35g | Saturated Fat: 26g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 2g | Sodium: 22mg | Potassium: 608mg | Fiber: 12g | Sugar: 11g | Vitamin A: 49IU | Vitamin C: 9mg | Calcium: 160mg | Iron: 4mg
    Did you make this recipe?Tag @its_a_vegworld_afterall and follow me today!

    Enjoy this breakfast! – Lizzie

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      Almond Granola with Honey and Vanilla
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      Morning Glory Cookies (Healthy Oatmeal Breakfast Cookies)
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    Reader Interactions

    Comments

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    1. Erica Shaver

      March 10, 2023 at 2:00 pm

      5 stars
      So easy, yummy and nutritious! I added a scoop of protein powder and it still turned out perfect.

      Reply
      • Lizzie Streit, MS, RDN

        March 13, 2023 at 10:01 am

        That’s so great to hear! Thanks for leaving a review, Erica!

        Reply

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    Welcome! I'm Lizzie, a Registered Dietitian and cookbook author who loves vegetables. And I'm here to help you love them too! My easy, veggie-forward recipes will help you get comfortable in the kitchen and celebrate the seasons.

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