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    Home » Recipes » Preparation

    One Pan Recipes

    These delicious meals require only one pan, so that you can enjoy an amazing dinner without too much clean-up! From sheet pan protein and veggie bakes to one pot pasta dishes, there's an assortment of healthy meals that the whole family will love. Some reader favorites include the Sheet Pan Orange Glazed Salmon and Broccolini, One Pot Mushroom Spaghetti, and One Pot Pumpkin Tomato Pasta.

    • Black eyed pea and cabbage stew next to rice, a fork, and a napkin.
      Black Eyed Peas and Cabbage (Vegetarian)
    • Wild rice soup in a bowl with a spoon next to bread, napkin, and parsley.
      Cream of Mushroom Wild Rice Soup (No Cream)
    • Carrot ginger soup with cream and thyme in a bowl with a spoon surrounded by ingredients.
      Apple Carrot Ginger Soup
    • Pumpkin chicken soup with cilantro in a bowl with spoon surrounded by ingredients.
      Healthy Pumpkin Chicken Soup with Coconut Milk
    • White beans, corn, basil, and bread in a red skillet next to ingredients.
      Creamy White Bean Skillet with Corn and Basil
    • Roasted gnocchi and tomatoes with burrata, basil, and balsamic in a bowl.
      Gnocchi Caprese Sheet Pan with Burrata
    • Honey glazed salmon and roasted asparagus on a plate with a fork.
      Salmon and Asparagus Sheet Pan with Honey Glaze
    • Butter beans in a bowl with a spoon next to garnishes and a napkin.
      Easy Braised Butter Beans (Vegan)
    • Large skillet with chicken thighs, couscous, and vegetables next to ingredients.
      Couscous with Chicken and Spring Vegetables
    • Gnocchi with feta dinner in a bowl next to herbs, ingredients, and a napkin.
      Sheet Pan Gnocchi with Feta, Broccoli, and Herb Sauce
    • Split pea and carrot soup next to bread, dill, and a napkin.
      Split Pea and Carrot Soup (Vegan)
    • Broccoli and blue cheese soup in a bowl next to toppings and a napkin.
      Broccoli and Stilton Cheese Soup
    • Easy sweet potato dinner in a cast iron skillet with a wooden spoon.
      Salsa Sweet Potato Skillet (Vegetarian)
    • Lentil bake in a bowl with a piece of bread next to garnishes and more bread.
      Vegan Lentil Bake with Mushrooms and Potatoes
    • Cold asparagus soup without cream in a large bowl.
      Cold Asparagus Soup (No Cream)
    • Bbq marinated tofu topped with sauce on a plate with broccoli.
      BBQ Marinated Tofu Sheet Pan Meal
    • Coconut milk tofu in a peanut butter sauce in a large pan with a wooden spoon.
      Peanut Coconut Milk Tofu and Bok Choy
    • bowl of escarole bean soup on a counter next to spoon, napkin, lemon, and parmesan
      Escarole Bean Soup
    • gnocchi and broccoli cheesy skillet on a counter next to a spoon, garnishes, and napkin
      Healthy Gnocchi and Broccoli Skillet
    • baked collard greens and rice on a serving plate with a fork
      Baked Collard Green Rice
    • roasted cauliflower and chickpeas with tahini sauce on a plate on a counter
      Cauliflower and Chickpeas Sheet Pan Meal
    • bowl of carrot turnip soup with matchstick apples and thyme on a counter
      Carrot and Turnip Soup
    • bowl of white bean, sausage, and kale soup topped with parmesan cheese
      White Bean, Sausage, and Kale Soup
    • gigante beans with tomatoes, kale, and feta in an oval serving dish on a counter
      Gigante Beans with Tomato and Feta
    • BBQ lentils and carrots in a bowl on a counter
      BBQ Lentils with Shredded Carrots
    • cream of jalapeño soup in a serving bowl topped with cilantro leaves
      Cream of Jalapeño Soup
    • gnocchi with asparagus and lemon dressing on a serving plate with a fork
      Sheet Pan Gnocchi with Asparagus
    • baked eggs, chard, and goat cheese on a slice of toast on a wooden board
      Baked Eggs with Swiss Chard
    • chickpea stir fry with pineapple and vegetables on a plate with a fork
      Pineapple Chickpea Stir Fry
    • slice of a sheet pan veggie omelet on a plate next to the baking sheet
      Sheet Pan Omelet with Veggies
    • chicken and leek risotto in a serving bowl on a counter
      Chicken and Leek Risotto
    • mac and cheese in a serving bowl next to veggies, spoon, and napkin
      Hidden Veggie Mac and Cheese
    • deconstructed cabbage roll in a skillet with a spoon on a counter
      Deconstructed Cabbage Roll Skillet with Quinoa
    • white bean skillet with parmesan, kale, and bread on a counter
      Tuscan White Bean Skillet
    • mushroom orzo and chicken dish in a cast iron skillet on a counter
      Creamy Chicken Mushroom Orzo Skillet
    • plate with a serving of ravioli casserole next to a baking dish with full casserole
      Ravioli Casserole with Kale (Freezer Meal)
    • asparagus fried rice on a serving plate with chopsticks next to toppings
      Asparagus Fried Rice
    • vegan tomato bisque topped with fresh basil in a bowl on a counter
      Vegan Tomato Bisque with Cashews
    • cabbage chicken soup topped with chopped cilantro on a counter next to garnishes
      Coconut Cabbage Chicken Soup
    • loaded sweet potato fries topped with avocado and Greek yogurt sauce on a serving tray
      Loaded Sweet Potato Fries

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    lizzie streit cutting carrots

    Welcome! I'm Lizzie, a Registered Dietitian and cookbook author who loves vegetables. And I'm here to help you love them too! My easy, veggie-forward recipes will help you get comfortable in the kitchen and celebrate the seasons.

    More about me →

    Winter

    • Black eyed pea and cabbage stew next to rice, a fork, and a napkin.
      Black Eyed Peas and Cabbage (Vegetarian)
    • Boursin stuffed mushrooms on a plate next to garnishes, napkin, and wooden board.
      Boursin Stuffed Mushrooms
    • Broccoli and cauliflower salad in a bowl next to garnishes, a napkin, and a spoon.
      Broccoli and Cauliflower Salad Recipe
    • Slice of butternut squash lasagna on a plate with a fork next to tray of it.
      Butternut Squash Lasagna
    See more Winter →

    Soups

    • Wild rice soup in a bowl with a spoon next to bread, napkin, and parsley.
      Cream of Mushroom Wild Rice Soup (No Cream)
    • Carrot ginger soup with cream and thyme in a bowl with a spoon surrounded by ingredients.
      Apple Carrot Ginger Soup
    • Pumpkin chicken soup with cilantro in a bowl with spoon surrounded by ingredients.
      Healthy Pumpkin Chicken Soup with Coconut Milk
    • Easy Healthy Soup Recipes to Eat on Repeat!
    See more Soups →

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