Name: Roasted Cinnamon Butternut Squash Cubes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 1 butternut squash (peeled, deseeded, and cut into 1-inch cubes); 2 tbsp olive oil; 1 tbsp maple syrup; 1 tsp cinnamon; 1/2 tsp kosher salt; 1/2 tsp freshly ground black pepper

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These baked maple syrup and cinnamon butternut squash cubes make the perfect side dish for Thanksgiving or just a weeknight meal! This recipe is very simple to prepare and full of delicious flavors.

cinnamon roasted butternut squash in a serving platter on a counter next to bowls with seasonings

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Happy Monday, Veg World! I feel as though we’ve lived a year in the past week, and I’m very excited to get back to business on the blog today.

With Thanksgiving under three weeks away, I’m coming at you with my first new side dish recipe for the holiday season–cinnamon butternut squash! This one is incredibly delicious, easy to prepare, and makes a reasonable amount so that you’re not left with tons of leftovers during a year when your family gatherings may be smaller than usual.

If you missed my post on How to Cut Butternut Squash into Cubes, be sure to check it out (there’s a video included!) to learn how to prep perfectly diced squash for this recipe. But if you really want to save time, you can even buy pre-diced squash at the store. Your secret will be safe with me…I promise.

Now let’s chat about the flavors in this dish. It turns out that butternut squash and maple syrup are a fantastic pair, and the touch of cinnamon brings out the sweet flavors even more. PLUS, this one is vegan, gluten free, dairy free, and paleo. It’s a versatile option that you can serve to all guests, even those with dietary restrictions!

butternut squash cubes spread out on a bamboo cutting board on a counter

What are the benefits of eating butternut squash?

Now that I’ve convinced you to try this roasted butternut squash with cinnamon, let’s talk about the health benefits! Butternut squash provides generous amounts of the provitamin A carotenoid beta carotene, which acts as an antioxidant and may help prevent cancer and heart disease.

It’s also rich in fiber, which improves satiety and keeps bowels regular. Finally, a cup of butternut squash has more potassium than a banana! Getting enough potassium is critical for maintaining a healthy blood pressure.

butternut squash cubes tossed in cinnamon and maple syrup in a mixing bowl

How to Make Cinnamon Butternut Squash

Dice the squash into cubes.
Add the squash to a mixing bowl, and toss with maple syrup, cinnamon, olive oil, salt, and pepper.
Spread the squash in a single layer on a lined baking sheet. Cook until tender, flipping halfway through.

Too easy!! Am I right??

Expert Tips

For a sweet and spicy variation of cinnamon butternut squash, add a pinch of cayenne pepper or chili powder before roasting.
If you don’t have maple syrup, sub the same amount of brown sugar.
Leftovers will last in an airtight container in the fridge for 3 to 4 days. Reheat in the microwave until warmed through, about 1 to 2 minutes.
As I mentioned above, use pre-cut butternut squash to save time!
You can also use frozen butternut squash cubes. Preheat the oven to 450 degrees F (instead of 400) and cook right from frozen (do not thaw).

close image of roasted butternut squash in a serving bowl on a counter

More Squash Recipes

For other delicious recipes like this baked cinnamon butternut squash, check out the Vegan Butternut Squash and Pear Soup, Spiced Oat and Butternut Squash Muffins, and Whipped Butternut Squash and Goat Cheese Dip.

I’d love to hear how you like this recipe! Rate/review using the stars on the recipe card or in the comments, and follow the Veg World on YouTube, Instagram, Facebook, and Pinterest. Looking for something totally different? Browse the recipe library.