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    Home » Recipes » Snacks

    Baked Garlic Beet Chips

    Published: Dec 22, 2015 / Modified: Mar 31, 2022 by Lizzie Streit, MS, RDN / This post may contain affiliate links / 4 Comments

    Jump to Recipe Print

    The photos and recipe for these Baked Garlic Beet Chips was updated 10/17/17. Original writing remains. 

    Baked Garlic Beet Chips

    What better way to celebrate the Christmas season than with a yummy root vegetable? Spoken like a true food nerd, I know…but, believe me, this recipe is a MUST try! Throw these garlic beet chips into the mix with your Christmas roasts and eggnog, and you won’t be disappointed. Or better yet, leave them out for Santa on Christmas Eve. I hear he’s watching his weight ;).

    As another semester of grad school comes to an end, I finally have the chance to experiment in the kitchen. And in typical Veg World fashion, I was aiming to create a recipe that was fast, inexpensive, and just plain delicious. Too difficult a feat?! Well, I’ll let you decide for yourself.

    Baked Garlic Beet Chips
    Nothing “beets” this color!

    Beet chips are kind of like the holy grail of veggie chips. Baking thinly sliced beets really transforms their flavor and enhances their earthy yet slightly sweet taste. The final product can be enjoyed by themselves as a snack or paired with a white bean dip or hummus.

    You can even prepare large batches of these chips and give them as holidays gifts to the foodies in your life! Just wrap them up in a clear plastic bag with a green bow, and you have a festive red and green Christmas present.

    Baked Garlic Beet Chips

    For more veggie chip recipes, check out the Coconut Cinnamon Irish Potato Chips, Baked Kohlrabi Chips with Shallot Yogurt Dip, and Loaded Radish Chip Nachos.

    📖 Recipe

    Vegan gluten-free beet chips that are a delicious and healthy snack!

    Garlic Beet Chips

    Vegan and gluten-free garlic beet chips that are a delicious and healthy snack! With their bright red color, these chips are a great addition to holiday appetizer spreads. 
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    Prep Time: 10 minutes mins
    Cook Time: 40 minutes mins
    Total Time: 30 minutes mins
    Servings: 2
    Calories: 177kcal
    Author: Lizzie Streit, MS, RDN

    Ingredients 

    • 3 large beets - scrubbed
    • 2 tablespoon extra virgin olive oil
    • Garlic powder
    • Sea salt
    • Black pepper
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    Instructions

    • Preheat oven to 325 degrees Fahrenheit. 
    • Using a mandoline (or knife- but be careful!), thinly slice the beets into even, circular pieces.
    • Place beet slices in a large bowl, and drizzle with olive oil. Mix to coat.
    • Place beets on 3 baking sheets without overlapping. Sprinkle with garlic powder, sea salt, and black pepper. Bake for 25 to 30 minutes or until crispy (but not burnt- happened to me the first time)! Keep a careful eye on them!

    Nutrition

    Serving: 1serving | Calories: 177kcal | Carbohydrates: 12g | Protein: 2g | Fat: 14g | Saturated Fat: 2g | Sodium: 96mg | Potassium: 400mg | Fiber: 3g | Sugar: 8g | Vitamin A: 41IU | Vitamin C: 6mg | Calcium: 20mg | Iron: 1mg
    Did you make this recipe?Tag @its_a_vegworld_afterall and follow me today!

    Baked Garlic Beet Chips

    Have a happy and healthy holiday!

    Lizzie

     

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    1. Marlene Peterson

      November 03, 2017 at 8:41 am

      Hi Lizzie! I keep extending your blog and these beet chips are just another reason why. Grandpa Jim always loved beets…me not so much, figuring they weren’t worth the calories but you’ve given me several reasons to rethink my “beet diet”, i.el some key minerals. So eager to ry the beet slaw. I’ll ave happy memories of Thanksgiving with you last year. Lucky lucky Will!

      Hugs! Marlene

      Reply
      • Lizzie

        November 06, 2017 at 12:18 pm

        Hi Grandma Marlene! I’m so glad you are enjoying my different beet recipes! The beet slaw is one of my all time favorites, and was one of the first recipes I created on my own several years ago. We will miss seeing you this Thanksgiving, and have lots of great memories from our time together last year! Love, Lizzie

        Reply
    2. glutenfree vegetarian meal ideas

      December 22, 2015 at 5:56 pm

      This sounds amazing. Must try ????

      Reply
      • itsavegworldafterall

        December 22, 2015 at 8:03 pm

        Thank you!! They are delicious. Thanks for stopping by 🙂 – Lizzie

        Reply

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