When it comes to cleaning veggies, water is effective at removing most bacteria. But if you want an alternative way to clean your produce, try a homemade vegetable wash of vinegar, lemon juice, and water!
Have you ever wondered how exactly you should wash produce? Is rinsing veggies with water enough to clean off residue or bacteria? Do you need a fancy, store-bought cleaner? Or should you actually leave some dirt on your veggies to, ya know, boost gut health?
Well, my veggie-loving friends, I come bearing answers.
Does rinsing vegetables really help?
Rinsing vegetables with water can remove most of the bacteria that may exist on the surface of veggies.
Examples of bacteria that may infect vegetables include Salmonella, E. coli, and Listeria. These bacteria can cause foodborne illnesses in humans that are highly unpleasant and can even be fatal in some instances (3).
So, yes, rinsing vegetables with water certainly helps reduce your risk of ingesting harmful bacteria. It’s a very simple, but incredibly important, process that can help you stay safe.
This is especially true if you are consuming raw fruits or vegetables, since cooking and heating foods also helps to kill bacteria.
Is produce wash necessary?
Most store-bought produce washes are not necessary, and have not been shown to be any more effective at removing bacteria than rinsing vegetables with water (4).
What’s more, some commercial produce washes may leave a chemical residue that probably shouldn’t be consumed.
However, homemade vegetable wash made with water, vinegar, and lemon juice is a safe and effective option for cleaning vegetables.
In addition, one study found that a vinegar and water solution was significantly more effective than water alone on killing Salmonella on apples (8).
But other studies note that vinegar-based washes do not work any better than water against different bacteria, like Listeria (2).
Overall, vinegar-based veggie washes may remove more bacteria than water alone, at least on some types of produce, but research is mixed.
How should you wash vegetables?
At the very least, you should run all vegetables under cold water for 30-60 seconds to remove dirt and bacteria.
Here are some other tips for washing vegetables (9):
- Use your fingers to massage fruits or vegetables with soft skins, like tomatoes, while you are running them under water. For produce with hard skins, like potatoes or carrots, use a veggie brush.
- Dry washed produce with a clean cloth or paper towel.
- Even if you don’t plan to eat the skin of a fruit or vegetable, you should still wash it. Bacteria can get into small crevices and/or get transferred to the flesh when you slice it.
- Wipe mushrooms with a wet paper towel to remove dirt.
- Separate leafy greens before washing. If they are very dirty (i.e. beet greens), you can put them in a bowl with cold water and move them around with your hands to dislodge any dirt. Rinse with cold water afterwards, and dry with a paper towel.
- Broccoli and cauliflower can be immersed into cold water for one or two minutes and then rinsed.
- Avoid using detergent or soap to wash produce.
- Keep your sink and hands clean.
As noted above, homemade vegetable wash spray (made from vinegar and lemon) is also effective at removing bacteria, and may be especially good to use on leafy greens (after they have been separated and rinsed).
To use a homemade wash, simply spray your produce (with enough to cover the surface), let it rest for a minute or two, then rinse with cold water.
A vinegar spray shouldn’t drastically affect the taste of your fruits or vegetables, but it may slightly alter it.
For my favorite DIY fruit and veggie wash, check out the recipe below! If you’re looking for a good glass spray bottle, I recommend these ones.
- Glass spray bottle
- 2 cups water
- 1 lemon – juiced
- 1/4 cup white vinegar
- Mix together the water, lemon juice, and white vinegar in a small measuring cup or pitcher.
- Carefully pour the mixture into a 16 or 20 ounce glass spray bottle. You may want to use a funnel, but you can also pour it via a measuring cup.
- When you want to use the spray on produce, shake it up and apply a few sprays (enough to cover the skin) to your fruit or veggies. Let them sit for minute or two, and then wash with cold water.
After you clean your veggies, be sure to browse the recipe library for some inspiration on how to use them in your cooking!