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    Home » Recipes

    Nutrition and Cooking Info

    Wondering about the nutrition of frozen vs. fresh veggies, the difference between starchy and non-starchy vegetables, and whether nightshades are good or bad? I break it all down for you in these informative blog posts. Plus, you'll find articles with vegetable preparation, meal planning, and entertaining tips.

    Narrow your search:

    • Growing Vegetables
    • Lifestyle
    • Meal Planning
    • Nutrition
    • Vegetable Prep Hacks
    • How to Freeze Green Onion
    • How to Cut Green Onions (Scallions)
    • How to Freeze Swiss Chard
    • How to Cut Swiss Chard
    • The 6 Best Frozen Vegetables from Trader Joe’s
    • How to Steam Frozen Vegetables
    • How to Cook Chickpeas on the Stovetop
    • How to Freeze Potatoes (for Roasting, Soups, and More)
    • How to Cut Potatoes
    • How to Cut Celery
    • How to Cook Red Lentils
    • How to Freeze Leeks
    • How to Cut Leeks
    • How to Freeze Mushrooms
    • How to Cut Mushrooms
    • Foods in Season in December
    • 2022 Holiday Gift Guide for the Vegetable Lover
    • 2022 Veg World Thanksgiving Menu and Prep Guide
    • How to Cut Rutabaga
    • Foods in Season in November
    • Instant Pot Acorn Squash
    • Foods in Season in October
    • How to Freeze Bell Peppers
    • Foods in Season in September
    • Foods in Season in August
    • Foods in Season in July
    • Foods in Season in June
    • Foods in Season in May
    • How to Freeze Asparagus
    • How to Cut Asparagus
    • Can you freeze cooked quinoa?
    • Foods in Season in April
    • How to Freeze Cabbage
    • How to Cut Cabbage
    • Foods in Season in March
    • How to Freeze Sweet Potatoes
    • How to Cut Sweet Potatoes
    • Foods in Season in February
    • How to Freeze Parsnips
    • Foods in Season in January

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    lizzie streit cutting carrots

    Welcome! I'm Lizzie, a Registered Dietitian and cookbook author who loves vegetables. And I'm here to help you love them too! My easy, veggie-forward recipes will help you get comfortable in the kitchen and celebrate the seasons.

    More about me →

    Spring Recipes

    • salmon quinoa salad in a serving bowl on a counter next to herbs and napkin
      Salmon Quinoa Salad
    • pasta salad with artichokes and mozzarella in a serving bowl on a counter
      Pasta Salad with Artichokes and Spinach
    • veggie chicken burger on a bun with lettuce on a plate surrounded by ingredients
      Veggie Chicken Burgers
    • tofu wrap sliced in half on a counter surrounded by ingredients
      Mango Tofu Wraps with Peanut Sauce
    See more Spring →

    Salad Recipes

    • avocado Caesar salad on a large serving plate surrounded by ingredients
      Avocado Caesar Salad
    • red lentil salad in a mixing bowl surrounded by herbs and lemons
      Red Lentil Salad with Herbs and Feta
    • Brussels sprouts salad in a wooden salad bowl with tongs on a counter
      Parmesan Brussels Sprouts Salad
    • fall vegetables and couscous in a serving bowl with a spoon
      Fall Roasted Vegetable Couscous Salad
    See more Salads →

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