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    Home » Recipes » 30 Minutes or Less

    Tomato, Pepper, and Tortellini Lunchbox Skewers

    Published: Sep 6, 2018 / Modified: Sep 14, 2020 by Lizzie Streit, MS, RDN / This post may contain affiliate links / 7 Comments

    160 shares
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    images of lunchbox skewers separated by a green text box with recipe title
    images of lunchbox skewers separated by a green text box with recipe title
    Lunchbox Tomato, Pepper and Tortellini Skewers
    image of lunchbox skewers with a green text box on top

    These healthy lunchbox skewers are made with cherry tomatoes, bell peppers, and cheese tortellini. Both kids and adults love this healthy snack that’s packable and easy to transport. 

    12 lunchbox skewers spread out on a counter surrounded by ingredients and toothpicks

    This post may contain affiliate links. For more information, see my affiliate disclosure.

    Smell that?! That’s the crisp scent of back-to-school time, a.k.a. one of my favorite times of year.  I’m not a traditional student anymore, but I still love the beginning of September. This year I am teaching some introductory nutrition classes at a local university, meaning I get to experience back-to-school in a whole different way!

    Even though I have new role in the classroom, I’m still implementing some of the tried and true techniques I used as a student. By that, I mean that I still keep an impeccable planner (nerd alert), stay up late prepping for class…and, of course, prepare a LOT of yummy snacks and lunches that I can eat on the go.

    I had my lunchbox in mind when I created this recipe for Tomato, Pepper, and Tortellini Lunchbox Skewers. I wanted something easy, tasty, and veggie-filled (duh) that appealed to both adults and kids. Plus, as Will pointed out, it had to be something that would keep well in a lunchbox. After all, nothing is worse than a soggy or smushed lunch!

    cooked tortellini, chopped bell pepper, cherry tomatoes, and toothpicks on a counter

    Being the seasonal veggie lover that I am, I wanted to incorporate early September produce. Bite-size skewers, I thought, would be an easy way to put together cherry tomatoes and pepper slices. Add in a crowd favorite (enter: tortellini) to tie it all together, and voila, a filling and nutritious lunch option was born.

    How to Make Lunchbox Skewers

    1. Prepare the tortellini according to package instructions. Drain and rinse with cold water.
    2. Wash the cherry tomatoes and cut up the bell pepper.
    3. Put together the skewers by pushing a toothpick through one to two tortellini, a tomato, and a bell pepper.

    metal lunchbox filled with compartments of peppers, tomatoes, tortellini and finished skewers

    Expert Tips

    • The lunchbox I used for the pictures in this post is from LunchBots. Check ’em out by clicking that link!
    • You can make these lunchbox skewers ahead of time or set up an assembly line in you or your kid’s lunchbox. They hold up really well in the fridge for at least a week.
    • If you really want to get fancy, pack some pesto or balsamic reduction to drizzle on top of the finished skewers. Check out my recipe for Easy Cilantro Chimichurri Sauce for another condiment idea. If your kid isn’t that adventurous, he or she can definitely enjoy them plain!

    close up of 12 lunchbox skewers spread out next to each other on a counter

    More Lunchbox Recipes

    For recipes that pack well for work and school, like these lunchbox skewers, check out the following posts. My post on 25 Easy Vegetable Snacks also has some good options!

    • Zucchini Carrot Oat Muffins
    • Oatmeal Raisin Sweet Potato Cookies
    • Spinach Banana Muffins
    • Healthy Homemade Seed and Kale Crackers
    • Chocolate Cherry Pumpkin Oatmeal Bars
    • Unsweetened Applesauce with Veggies

    If you make this recipe, I’d love to hear how you like it! Please rate/review using the stars on the recipe card or in the comments. Don’t forget to subscribe to the weekly newsletter while you’re here.

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    Lunchbox Tomato, Pepper and Tortellini Skewers

    Tomato, Pepper, and Tortellini Lunchbox Skewers

    Mini veggie skewers are perfect for adult and kid lunchboxes. Serve with pesto or balsamic reduction for added flavor.
    4.50 from 2 votes
    Print Pin Rate
    Prep Time: 5 minutes mins
    Cook Time: 10 minutes mins
    Total Time: 15 minutes mins
    Servings: 20 skewers
    Calories: 49kcal
    Author: Lizzie Streit, MS, RDN

    Equipment

    • toothpicks

    Ingredients 

    • 10 ounce tortellini - of choice
    • 2 cups cherry tomatoes - about 20
    • 1 bell pepper - sliced into 20 squares
    • Pesto - optional
    • Balsamic reduction - optional

    Instructions

    • Cook the tortellini according to package instructions. Drain and rinse with cold water. Wash the tomatoes and cut the pepper.
    • Prepare the skewers by putting 1 to 2 cooked tortellini pieces, a cherry tomato, and a slice of pepper on a toothpick. Make 20 or more skewers, depending on how much of each ingredient you have. 
    • Keep the skewers in the fridge in an airtight container, and add to your lunchbox all week long! Pack pesto or balsamic reduction (or a mix of balsamic vinegar and olive oil) to dip the skewers in if desired.

    Notes

    • You can use plain cheese tortellini or an option with different fillings. I used spinach tortellini for some more vegetables. 100% whole wheat options can also provide some added nutrition.
    • Instead of prepping the full skewers in advance, you can pack the ingredients separately to be assembled at lunch time. Both the completed skewers and individual ingredients keep well in the fridge for about a week.

    Nutrition

    Serving: 1skewer | Calories: 49kcal | Carbohydrates: 7g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 5mg | Sodium: 63mg | Potassium: 45mg | Fiber: 1g | Sugar: 1g | Vitamin A: 259IU | Vitamin C: 11mg | Calcium: 22mg | Iron: 1mg
    Did you make this recipe?Tag @vegworld_recipes and follow me today!

    Happy first week back at school! – Lizzie

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    160 shares

    Reader Interactions

    Comments

      4.50 from 2 votes

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    1. Silpa

      September 10, 2018 at 7:49 am

      5 stars
      These tomato tortellini skewers are looking very cute and yummy.. Super easy and coloful recipe, loaded with nutrition. Nice recipe.

      Reply
      • Lizzie

        September 10, 2018 at 5:01 pm

        Thanks so much Silpa! I’m glad that you think so, and hope you enjoy the recipe!

        Reply
    2. Alan Miguez

      September 10, 2018 at 12:15 am

      4 stars
      Impressive list! These lunches are so fun and nutritious. Thanks for sharing!

      Reply
      • Lizzie

        September 10, 2018 at 5:01 pm

        Thanks so much! I’m glad you think so :-)!

        Reply
    3. MarleneMarlene

      September 07, 2018 at 9:31 am

      NEAT! Great idea and your photos are amazing. Makes me hungry and it’s only 9 AM!
      Lately I’ve been eating more and more raw veggies with even my warm prepared meals
      and this is the perfect do ahead idea. YUP, I’m not a school girl anymore either, but doesn’t
      mean we’ve given up learning.

      Thanks Lizzie! Hugs! Grandma Marlene

      PS: Didn’t hear my comment GO…???so this may be a double or nothing …..????

      Reply
      • Lizzie

        September 10, 2018 at 5:00 pm

        Hi Grandma! I’m so glad you liked this one! Hope you try it out and enjoy it with your warm prepared meals :-). Great to see you, if only for a few minutes, last weekend. Love, Lizzie

        Reply
    4. MarleneMarlene

      September 07, 2018 at 9:27 am

      NEAT! Great idea and your photos are amazing. Makes me hungry and it’s only 9 AM!
      Lately I’ve been eating more and more raw veggies with even my warm prepared meals
      and this is the perfect do ahead idea. YUP, I’m not a school girl anymore either, but doesn’t
      mean we’ve given up learning.

      Thanks Lizzie! Hugs! Grandma Marlene

      Reply

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