Satisfy your mid-morning or afternoon hunger with these nutritious and tasty vegetable snacks. Instead of reaching for chips or cookies, prep some of these snacks in advance to keep in the fridge for healthy weekday snacking!
Snacks make the world go round. They always give me a boost of energy and break up my morning or afternoon at work or school.
But, like most things related to food, the type of snack you choose can make a huge difference in how you feel. Do you get the quick energy rush and subsequent crash that happens when you eat a candy bar or cookie?
That’s fun for a while, until you feel hungry again an hour later and reach for more empty calories.
Vegetable snacks, on the other hand, are rich in fiber and complex carbs. And when paired with veggies and a protein or healthy fat, you’ll feel full for hours, instead of minutes!
Read on to see my top 25 portable vegetable snacks for kids or adults, and work or school.
1 – Fresh Corn Salsa
Packed with seasonal vegetables and garlic, cilantro, and lime juice, this delicious recipe is summery and bright yet wonderfully simple. Serve it as a dip as you enjoy a snack outside or whip up a batch to spoon over tacos, bowls, salads, or grilled chicken and fish.
2 – Vegetarian Italian Stuffed Peppers
Stuffed peppers are a meal prep friendly snack that’s easy to transport to (or even assemble at!) work. First, slice a bell pepper in half and remove the seeds. Next, combine a smashed hardboiled egg with mustard (or yogurt), salt, and pepper. Stuff the pepper halves and enjoy!
3 – Chopped veggies and hummus
You can make your own or choose from several options at the store. Just grab your favorite vegetable and dive in. You can even dive them up into single-serve containers and have them ready to grab on the go.
4 – Chickpea salad cucumber boats
This recipe is incredibly easy to prep in advance and great on the go! Enjoy this flavorful chickpea salad stuffed into cucumber halves.
5 – Roasted turnip hummus and apples
Veggies aren’t just for dipping. They can also be blended into dips, like my Roasted Turnip Hummus. Serve this tasty condiment with Granny smith apples or chopped veggies.
6 – Beet Carrot Smoothie
Sometimes you just want a quick snack on the go and this vibrant and nourishing, this beet carrot smoothie recipe is made with a handful of simple ingredients does the trick.
7 – Homemade Veggie Tots
Make these tots ahead of time, then just pop them in the air fryer whenever you’re craving a delicious treat! Made with carrots, spinach, peas, and simple seasonings, they’re free from the added oils and preservatives often found in store-bought options.
8 – Cherry tomatoes and feta cubes
Don’t overcomplicate things! Tomatoes and feta go together like PB&J. Pack a handful of each in a small container for an afternoon snack, or make mini toothpick skewers with these ingredients. To dress them up, just drizzle a little olive oil and balsamic vinegar on top!
9 – Green pea smoothie with mint
Need your veggies on the go? Green smoothies are a fantastic vegetable snack option. This version uses frozen green peas, spinach, bananas, and fresh mint. Add a scoop of nut butter for some added protein.
10 – Purple Sweet Potato Fries
Nothing beats a crispy sweet potato fry, and these are not only beautiful but also taste absolutely amazing! Paired with a simple ketchup and Greek yogurt dipping sauce, they’re an irresistible snack.
11 – Fresh Apple Salsa
This sweet apple salsa (with a zesty kick) is a fun way to mix up how you eat raw apples! It’s perfect enjoyed as a snack with chips or on it’s own!
12 – Kale Chips
You can make your own or choose from several store-bought options. They’re a delicious way to “eat your greens” while enjoying a satisfying, nutrient-rich snack!
13 – Beet and carrot veggie applesauce
Applesauce is an underrated snack that’s portable and delicious. And did you know that you can boost its nutrition with added veggies? This tasty and vibrant applesauce contains both beets and carrots.
14 – Spinach banana muffins
These muffins are one of my favorite quick grab-and-go snacks! Loaded with spinach, bananas, and fiber-rich oats, these green muffins are a delicious way to sneak in some veggies. They taste great on their own or with a schmear of peanut butter.
15 – Seed and Kale Crackers
These delicious Seed and Kale Crackers are incredibly nutritious and even tastier than store-bought seed crackers. Pair them with cheese or a plant-based spread for a healthy afternoon snack!
16 – Buffalo chickpea salad celery sticks
These spicy snacks take just 15 minutes to make! Plus, they’re rich in fiber and protein to keep you satisfied all morning long. Spice up your snack routine with these delicious stuffed celery sticks!
17 – Zucchini carrot oat muffins
The ultimate portable snack, these muffins are loved by kids and adults alike. They freeze well and can be made in large batches for easy snacking.
18 – Oven Baked Panko Onion Rings
Nothing beats fresh, crispy onion rings while watching a football game! These onion rings are coated in extra-crispy panko breadcrumbs and baked to perfection in the oven. No frying necessary!
19 – Caramelized onion white bean dip with tortilla chips
Another veggie-based dip for the win! Savory caramelized onions add rich flavor to this snack, while white beans contribute a punch of protein and fiber.
20 – Carrot and white bean vegan blondies
Sometimes you just need a sweet treat, and these blondies do not disappoint! Make a few batches over the weekend to pack in lunches for yourself or your kids. But be careful…you won’t be able to stop at just one!
21 – Pumpkin Peanut Butter Balls (No Bake)
Need a quick no-bake treat? Look no further than these pumpkin peanut butter balls! Plus, there’s no need to heat up the house! Whip up a batch ahead of time for an easy grab-and-go snack whenever your sweet tooth strikes.
22 – Chocolate Avocado Muffins (Avocado Cupcakes)
These avocado muffins are moist, delicious, and perfect for a sweet treat on the go! Make a batch to enjoy now, then freeze a few to pull out whenever you’re craving a quick and easy snack.
23 – Spring Herb Popcorn
Nothing beats curling up with a good Netflix movie and a big bowl of popcorn, and this recipe does not disappoint! It’s the perfect snack to satisfy those crunchy cravings while enjoying a cozy night in.
24 – Paprika and Garlic Roasted Peas
These crunchy roasted peas make a fantastic snack for kids and adults alike! They’re perfect for those busy days when you need a quick, delicious snack to grab on your way out the door.
25 – Sweet potato cookies
Look no further for a tasty treat! These sweet potato cookies are the perfect way to satisfy your sweet tooth without the dreaded sugar crash.
Snacking doesn’t have to be boring or complicated! You can still enjoy all your favorite snacks that you know and love.
So, the next time those afternoon cravings hit, skip the snack aisle and try whipping up one of these tasty recipes instead. You might just find a new family favorite!
Which one are you excited to try?
Elizabeth in NC
Wow! These recipes are so creative and amazing… I’m not even vegetarian, though my grand children are… Someone has some very lucky children!
Lizzie Streit, MS, RDN
Hi Elizabeth, thanks so much for your comment! I’m glad you enjoyed the post!
Kayleigh
Great post. Exactly what I was looking for new and unusual ideas to add more veggies into my diet! The world is so overrun with the less healthy high sugar ‘fruit snacks’ we need alot more veggie representation! It’s refreshing to find something more than just cucumber and carrot sticks with hummus. You have a new subscriber!
Lizzie Streit, MS, RDN
Hi Kayleigh, I’m so glad that you found this post helpful and are subscribed to the Veg World! Thank you for commenting!!
Stephanie is Marino
Corn is not a vegetable
Lizzie Streit, MS, RDN
Hi Stephanie, it is widely recognized as a starchy vegetable in nutrition education and guidelines.
Ryn
To be honest, I don’t think many people care about the distinction. The people finding this article are looking to incorporate healthier snacks overall, and corn is perfect to include.
Some people will never be happy.
Also, I enjoyed the ideas <3
Jenna
I came across this list looking for healthy snacks online and I am very impressed with the variety, nutrition, and how you sneak in the beans. I really am not into vegetables and get annoyed just steaming them as a side all the time but I really wanted to incorporate them into my life to me more healthy. I also couldn’t stand the thought of just eating them plain all day or with a dip. Thanks for these recipes! I have the spinach muffins in the oven right now and look forward to trying a bunch more!!
Lizzie Streit, MS, RDN
Hi Jenna, I’m really glad to hear that you found this post helpful! Thank you so much for letting me know. Enjoy those spinach muffins and whatever else you make! 🙂
Kelly
If corn is NOT a veggie then what is it?
Janet
Whole corn, like you eat on the cob, is considered a vegetable. The corn kernel itself (where popcorn comes from) is considered a grain. To be more specific, this form of corn is a “whole” grain. To complicate things a little more, many grains including popcorn are considered to be a fruit.
I guess corn is a bit of everything!