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    Home » Recipes » Smoothies & Drinks

    Mango Kale Smoothie Bowl

    Published: Jan 17, 2022 / Modified: Nov 30, 2022 by Lizzie Streit, MS, RDN / This post may contain affiliate links / Leave a Comment

    • 13
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    mango kale smoothie bowl topped with coconut, mango, and almonds surrounded by ingredients
    ingredients for mango kale smoothie bowl and finished recipe in a serving bowl separated by text box

    Eat more veggies and fruits with the help of this mango kale smoothie bowl! It’s loaded with nutritious ingredients. Avocado provides creaminess, almond butter contributes some protein, and Nature Nate’s honey adds sweetness to balance the earthy kale. It’s easy to eat more green smoothie bowls with this recipe.

    mango kale smoothie bowl topped with coconut, mango, and almonds surrounded by ingredients

    This post is sponsored by Nature Nate’s Honey Co. It also contains affiliate links. For more information, see my affiliate and sponsored content disclosures.

    What’s better than sipping on a delicious green smoothie? Eating it with a spoon! Smoothie bowls are great options to switch up your meals or snacks. Plus, the possibilities for toppings are endless.

    I can’t believe it’s taken me so long to get a smoothie bowl recipe on the blog. But trust me, it was worth the wait. The flavor combo of this mango kale smoothie bowl is unbeatable. My mouth is watering just thinking about it.

    Of course, the veggies and fruits in this recipe are great and all, but the real MVP is Nature Nate’s honey. This raw honey has the perfect amount of sweet flavor to complement earthy kale and bring out the tastes of mango and banana. You don’t even need a lot of it either. Adding a drizzle of Nature Nate’s instead of a heavily processed sugar is a healthy swap that makes it easy to not go overboard with added sweeteners.

    Since Nature Nate’s honey is raw and unfiltered, you will literally be enjoying honey straight from the hive! It’s also supremely smooth and blends really well. I really notice the purity of this honey in its consistency and color. Go on and give this smoothie bowl a try to see for yourself!

    almonds, coconut flakes, kale, banana, honey, mango, almond butter, and avocado on a counter

    How to Make a Mango Kale Smoothie Bowl

    1. Gather and prepare the ingredients. Wash and roughly chop the kale. Get the other ingredients and toppings ready.
    2. Add the kale, tropical fruits, avocado, almond butter, and Nature Nate’s honey to a blender. Pour in a small amount of water and blend until smooth.
    3. Transfer blended smoothie to bowls and add toppings. Enjoy with a spoon!
    shredded kale, mango, banana, and other smoothie bowl ingredients in a blender

    Expert Tips

    The full ingredients list and instructions are in the recipe card at the bottom of this post. Before you get to that, here are some expert tips for making a perfect mango kale smoothie bowl.

    • Want to find Nature Nate’s honey to make this recipe? It’s available on their website, at many large grocery stores and retailers (like Target), and on Amazon.
    • Smoothie bowls are often made to have a thick texture. If you want to make yours thick, start by adding a small amount of water (like ½ cup) at first. You need enough water to help the ingredients blend together but not too much that it gets too liquidy. Experiment with adding small amounts of water at a time until you reach the desired thickness.
    • Possible toppings include sliced fruit, nuts, granola, unsweetened shredded coconut, creamy nut butters, mini chocolate chips or shaved chocolate, and/or hemp, chia, or flax seeds. An extra drizzle of Nature Nate’s is also fair game!
    • A mango kale smoothie bowl is best enjoyed right away. You can make it a few hours in advance and keep it in an airtight container in the fridge until you’re ready to eat. However, the color or consistency may change over time and it may not be as good.
    mango kale smoothie bowl topped with coconut, honey, mango, and almonds in a serving bowl

    Other Green Smoothie Recipes

    If you enjoyed this smoothie bowl, I have plenty of other green smoothies for you to try! Check out the Avocado Mango Smoothie with Spinach, Tropical Swiss Chard Smoothie, Super Green Broccoli Smoothie, and Green Pea Smoothie with Mint. For another smoothie that uses Nature Nate’s, see the Blood Orange Smoothie.

    Watch How to Make a Kale Smoothie Bowl

    I’d love to hear how you like this recipe! Rate/review using the stars on the recipe card or in the comments, and follow the Veg World on YouTube, Instagram, Facebook, and Pinterest. Looking for something totally different? Browse the recipe library.

    mango kale smoothie bowl topped with coconut, mango, and almonds surrounded by ingredients

    Mango Kale Smoothie Bowl

    This healthy green smoothie bowl is loaded with nutritious ingredients and sweetened with a touch of Nature Nate's honey.
    5 from 3 votes
    Print Pin Rate Save Saved!
    Prep Time: 10 mins
    Total Time: 10 mins
    Servings: 2 bowls
    Calories: 309kcal
    Author: Lizzie Streit, MS, RDN

    Equipment

    • Blender

    Ingredients

    • 2 cups kale - stems removed and roughly chopped
    • 1 cup frozen mango
    • ½ frozen banana
    • ½ avocado
    • 2 tablespoons creamy almond butter - can sub nut butter of choice
    • 2 teaspoons Nature Nate's honey
    • Water - start with ½ to ¾ cup and go from there
    • Toppings of choice - sliced fruits, nuts, creamy nut butters, unsweetened shredded coconut, granola, hemp or chia seeds
    Prevent your screen from going dark

    Instructions

    • Combine the kale, mango, banana, avocado, almond butter, honey, and water in a blender. Blend until smooth, about 30-60 seconds.
    • Pour into bowls, add desired toppings, and enjoy!
    • Leave a rating or review by tapping the stars on this recipe card (above) or in the comments section (at the end of the post).

    Video

    Notes

    • Nutrition facts do not include toppings.
    • To get to your desired thickness, adjust the amount of water you add to the recipe.
    • Smoothie bowls are best enjoyed right away. If want to make it in advance, keep in an airtight container in the fridge. Eat within a couple of hours.

    Nutrition

    Serving: 2cups | Calories: 309kcal | Carbohydrates: 38g | Protein: 8g | Fat: 17g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 10g | Sodium: 32mg | Potassium: 940mg | Fiber: 7g | Sugar: 22g | Vitamin A: 7678IU | Vitamin C: 118mg | Calcium: 173mg | Iron: 2mg
    Did you make this recipe?Tag @its_a_vegworld_afterall and follow me today!

    Happy blending! – Lizzie

    More Vegetable Smoothies and Drinks

    • Super Green Broccoli Smoothie
    • Blood Orange Smoothie
    • Celery Smoothie with Apple and Banana
    • Cucumber Smoothie with Pineapple and Banana
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    Welcome! I'm Lizzie, a Registered Dietitian and cookbook author who loves vegetables. And I'm here to help you love them too! My easy, veggie-forward recipes will help you get comfortable in the kitchen and celebrate the seasons.

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