Spinach Artichoke Pasta Salad

Made with whole wheat pasta, lots of veggies, and an oil and vinegar dressing, this Spinach Artichoke Pasta Salad is a flavorful and light side dish for potlucks and parties.

Growing up, we would have pasta for dinner at least twice a week. And since my mom is 100% Italian, sometimes we would have homemade gravy and meatballs too. It was pretty much the best.

So, naturally, I have a pretty deep-rooted love of pasta. I enjoy everything about it – the smooth yet gritty feel of dried pasta, the quick process of transforming it from rock hard to tender, and the neutral taste that serves as a blank canvas for whatever you have in mind.

I usually opt for a generous serving of tomato-based sauce and a fresh grating of parmesan cheese (or as we had growing up, Locatelli cheese). But I love pasta in any form. And in the summer, I really like it as a salad!

It’s kind of surprising that I don’t have a pasta salad on the blog yet, so that’s why I’m extra excited about sharing this veggie-loaded Spinach Artichoke Pasta Salad with you.

This dish is lighter than your typical pasta salad, but still loaded with flavor. Instead of a creamy dressing, I used an oil and vinegar dressing and added fresh balls of mozzarella.

There’s also whole wheat pasta instead of white pasta, canned artichokes, spinach, and fresh parsley. It’s so simple, yet so tasty.

How to Make Spinach Artichoke Pasta Salad

First, bring a large pot of water to a boil (be sure to add a little salt and oil to it too). Dump in the whole wheat pasta and cook it until it’s al dente. You can use a gluten free pasta if needed.

While that’s cooking, drain the artichoke hearts, chop the spinach and parsley, and whisk together the olive oil, red wine vinegar, garlic, pepper, and salt. Combine in a large bowl, pop it in the fridge, and you’re done.

You can serve this dish right away, but I like it better after it’s been refrigerated for a while. It will store well in a sealed container in the fridge for up to five days, so you can make it in advance if you need to!

If you love spinach and artichoke together, check out my Lighter Spinach Artichoke Dip. You might also like the One Pan Lemon Artichoke Chicken.

If you make this recipe, be sure to rate and review it in the comments below, and don’t forget to tag @its_a_vegworld_afterall on Instagram! Looking for something totally different? Browse the recipe library.

Spinach Artichoke Pasta Salad

A light pasta salad made with whole wheat pasta, spinach and artichokes, mozzarella, fresh parsley, and an oil and vinegar dressing.

5 from 1 vote

Print Pin Rate

Prep Time: 10 mins

Cook Time: 10 mins

Refrigeration (if you want to serve it cold): 1 hr

Total Time: 1 hr 20 mins

Servings: 12 cups

Author: Lizzie Streit, MS, RDN

Ingredients

• 1 pound whole wheat penne pasta
• 1 14 oz jar artichoke hearts – drained and roughly chopped
• 4 cups spinach leaves – roughly chopped
• 16 oz mozzarella balls – look for bocconcini or ciliegine
• 1/4 cup fresh parsley – chopped
• 1/2 cup olive oil
• 1/4 cup red wine vinegar
• 2 cloves garlic – minced or pressed
• 1/2 tsp black pepper – more to taste
• 1/4 tsp sea salt – more to taste

Instructions

• Bring a pot of salted water to a boil over the stove and add the pasta. Cook until al dente, ~8 minutes, or according to package instructions. Drain in a colander and rinse immediately with cold water.
• While the pasta is cooking, prepare the rest of the ingredients, and whisk together the olive oil, red wine vinegar, garlic, pepper, and salt.
• Combine the cooked pasta, drained and chopped artichoke hearts, chopped spinach, parsley, and the dressing in a large bowl. Mix until well combined.
• Store the salad in an airtight container in the fridge for at least 60 minutes before serving (you can keep it in there for a longer time too). You can also eat it right away, but I prefer it cold. Enjoy!

Notes

This recipes makes a lot of pasta salad, so it’s best for a large crowd or party, but it also stores well and can be enjoyed for several days. If you want to make a smaller amount, you can cut the recipe in half.

Did you make this recipe?Mention @its_a_vegworld_afterall or tag #vegworld!

Remember to pin this Spinach Artichoke Pasta Salad now to make later!

Enjoy!

Lizzie