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    Home » Recipes » 30 Minutes or Less

    Peanut Ginger Spring Stir Fry

    Modified: Oct 24, 2019 · Published: Mar 28, 2014 by Lizzie Streit, MS, RDN · This post may contain affiliate links · Leave a Comment

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    Happy Friday everyone!

    In the mood for some veggies today?! I sure was. And with the sun peaking through those storm clouds, I knew I was ready for some springtime Veg World experimentation. Today’s recipe pairs a power mix of veggies with a nutty, gingery sauce that’s sure to wow your taste buds. And just like the wonderful season that we just entered, it’s delightful, green, and enjoyable at both warm and cool temperatures…

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    Peanut Ginger Spring Stir Fry

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    Prep Time: 10 minutes mins
    Cook Time: 20 minutes mins
    Total Time: 30 minutes mins
    Calories:
    Author: Lizzie Streit, MS, RDN

    Ingredients 

    For the stir fry

    • 2 tablespoons sesame oil
    • 5 scallions - washed and chopped
    • 15-20 asparagus stalks - washed and chopped
    • 1 zucchini - washed and chopped
    • 1 cup cooked edamame beans
    • ½ cup peanuts
    • 1 tablespoon fresh mint - chopped
    • 1 tablespoon fresh cilantro - chopped

    For the dressing

    • 2 teaspoons peanut butter
    • 4 tablespoons low-sodium soy or tamari sauce
    • 1 lime - juiced
    • 1 tablespoon fresh ginger - finely chopped
    • 3 cloves garlic - minced

    Instructions

    • Heat 1 tablespoon sesame oil in a medium sized skillet. Add the peanuts and saute for 2-3 minutes until they turn a dark brown color (be careful not to burn). Remove from heat and set aside for later use.
    • In a large skillet, heat the other tablespoon sesame oil over medium heat. Add the scallions, asparagus, and zucchini and saute until slightly brown.
    • While the veggies are cooking, combine the peanut butter, soy sauce (be sure to use low-sodium or else the sauce will taste extremely salty...), lime juice, ginger, and garlic in a small sauce pan over medium heat. Cook for a few minutes, stirring constantly, until everything has reached a smooth consistency (the peanut butter may cause it to be a little clumpy, especially if you use an oil-free version...but it will still taste just as delicious). 
    •   Remove the sauce from heat and pour over the veggies. Add the edamame beans, peanuts, mint, and cilantro. Mix everything together. Serve and enjoy!
    Did you make this recipe?Tag @vegworld_recipes and follow me today!

    Have a fab weekend,

    Lizzie

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    lizzie streit cutting carrots

    Welcome! I'm Lizzie, a Registered Dietitian and cookbook author who loves vegetables. And I'm here to help you love them too! My easy, veggie-forward recipes will help you get comfortable in the kitchen and celebrate the seasons.

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