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    Home » Recipes » 30 Minutes or Less

    Peanut Ginger Spring Stir Fry

    Published: Mar 28, 2014 / Modified: Oct 24, 2019 by Lizzie Streit, MS, RDN / This post may contain affiliate links / Leave a Comment

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    Happy Friday everyone!

    In the mood for some veggies today?! I sure was. And with the sun peaking through those storm clouds, I knew I was ready for some springtime Veg World experimentation. Today’s recipe pairs a power mix of veggies with a nutty, gingery sauce that’s sure to wow your taste buds. And just like the wonderful season that we just entered, it’s delightful, green, and enjoyable at both warm and cool temperatures…

    Peanut Ginger Spring Stir Fry

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    Prep Time: 10 mins
    Cook Time: 20 mins
    Total Time: 30 mins
    Calories:
    Author: Lizzie Streit, MS, RDN

    Ingredients

    For the stir fry

    • 2 tablespoons sesame oil
    • 5 scallions - washed and chopped
    • 15-20 asparagus stalks - washed and chopped
    • 1 zucchini - washed and chopped
    • 1 cup cooked edamame beans
    • ½ cup peanuts
    • 1 tablespoon fresh mint - chopped
    • 1 tablespoon fresh cilantro - chopped

    For the dressing

    • 2 teaspoons peanut butter
    • 4 tablespoons low-sodium soy or tamari sauce
    • 1 lime - juiced
    • 1 tablespoon fresh ginger - finely chopped
    • 3 cloves garlic - minced
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    Instructions

    • Heat 1 tablespoon sesame oil in a medium sized skillet. Add the peanuts and saute for 2-3 minutes until they turn a dark brown color (be careful not to burn). Remove from heat and set aside for later use.
    • In a large skillet, heat the other tablespoon sesame oil over medium heat. Add the scallions, asparagus, and zucchini and saute until slightly brown.
    • While the veggies are cooking, combine the peanut butter, soy sauce (be sure to use low-sodium or else the sauce will taste extremely salty...), lime juice, ginger, and garlic in a small sauce pan over medium heat. Cook for a few minutes, stirring constantly, until everything has reached a smooth consistency (the peanut butter may cause it to be a little clumpy, especially if you use an oil-free version...but it will still taste just as delicious). 
    •   Remove the sauce from heat and pour over the veggies. Add the edamame beans, peanuts, mint, and cilantro. Mix everything together. Serve and enjoy!
    Did you make this recipe?Tag @its_a_vegworld_afterall and follow me today!

    Have a fab weekend,

    Lizzie

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    lizzie streit cutting carrots

    Welcome! I'm Lizzie, a Registered Dietitian and cookbook author who loves vegetables. And I'm here to help you love them too! My easy, veggie-forward recipes will help you get comfortable in the kitchen and celebrate the seasons.

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