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    Home Ā» Recipes Ā» Preparation

    Preparation

    • Fennel apple salad in a serving bowl next to garnishes and a napkin on a counter.
      Fennel Apple Salad
    • Creamy healthy waldorf salad in a serving bowl.
      Healthy Waldorf Salad with Chickpeas
    • A scoop of unstuffed bell pepper casserole on a white plate.
      Crock Pot Stuffed Peppers Casserole
    • Spinach chocolate muffin with a bite taken out of it on a counter.
      Spinach Chocolate Muffins
    • A bowl of Italian farro salad with Mediterranean veggies garnished with parsley.
      Italian Farro Salad
    • A large lentil bowl bowl packed with veggies topped with homemade dressing.
      Lentil Bowls with Tahini Dressing
    • Spinach arugula salad on a large white plate tossed in dressing next to a fork.
      Simple Spinach Arugula Salad
    • A bowl of shrimp orzo salad topped with garnish next to a wooden spoon.
      Shrimp Orzo Pasta Salad
    • Black beans in a large serving bowl after being cooked on the stovetop.
      How to Cook Dried Black Beans
    • Top view of a sweet potato black bean burger with avocado and slaw.
      Black Bean and Sweet Potato Veggie Burgers
    • Chicken nuggets with veggies on a white plate next to a bowl of red sauce.
      Chicken Nuggets with Veggies
    • Cabbage carrot slaw in a large serving bowl next to a lime.
      Cabbage Carrot Salad
    • Three oatmeal sweet potato muffins stacked on top of each other.
      Oatmeal Sweet Potato Muffins with Blueberries
    • Blistered snap peas in a large serving bowl with a lemon slice.
      SautƩed Snap Peas
    • spaghetti coated in green pasta sauce in a serving bowl.
      Green Pasta Sauce
    • Baked banana pancakes topped with freshly sliced bananas on a white plate.
      Baked Banana Pancakes with Lentils
    • Cold asparagus soup without cream in a large bowl.
      Cold Asparagus Soup (No Cream)
    • Quinoa and leek salad in a bowl with a spoon.
      Lemony Leek Salad with Quinoa
    • Avocado pancakes on a plate next to sliced avocadoes.
      Avocado Pancakes with Cornmeal and Lime
    • A serving of spinach feta egg bake on a white plate next to spinach leaves.
      Spinach Feta Egg Bake
    • A no bake carrot cake bar square with frosting, next to a fresh carrot and other bars.
      Healthy Carrot Cake Bars (No Bake)
    • Bbq marinated tofu topped with sauce on a plate with broccoli.
      BBQ Marinated Tofu Sheet Pan Meal
    • Coconut milk tofu in a peanut butter sauce in a large pan with a wooden spoon.
      Peanut Coconut Milk Tofu and Bok Choy
    • Homemade veggie tots on a plate with dipping sauce next to a carrot and spinach.
      Homemade Veggie Tots (with 3 veggies!)
    • 12 apple chicken meatballs on a serving plate with parsley.
      Apple Chicken Meatballs with Fennel
    • Crispy veggie crackers on the counter sprinkled with sesame seeds next to spinach.
      Spinach Veggie Crackers Recipe
    • bowl of escarole bean soup on a counter next to spoon, napkin, lemon, and parmesan
      Escarole Bean Soup
    • gnocchi and broccoli cheesy skillet on a counter next to a spoon, garnishes, and napkin
      Healthy Gnocchi and Broccoli Skillet
    • baked collard greens and rice on a serving plate with a fork
      Baked Collard Green Rice
    • butternut squash muffin with a bite taken out of it on a counter next to full muffins
      Healthy Butternut Squash Muffins (Low Sugar)
    • roasted cauliflower and chickpeas with tahini sauce on a plate on a counter
      Cauliflower and Chickpeas Sheet Pan Meal
    • grapefruit, kale, and banana smoothie in a glass with grapefruit wedge on the rim
      Green Grapefruit Smoothie
    • bowl of carrot turnip soup with matchstick apples and thyme on a counter
      Carrot and Turnip Soup
    • winter farro salad in a serving bowl next to spoon, napkin, and pomegranates
      Winter Farro Salad
    • green beans topped with maple pecans on a serving dish next to napkin and spoon
      Green Beans with Pecans
    • bowl of white bean, sausage, and kale soup topped with parmesan cheese
      White Bean, Sausage, and Kale Soup
    • halloween veggie tray arranged in the shape of a pumpkin on a counter
      Halloween Pumpkin Veggie Tray
    • gigante beans with tomatoes, kale, and feta in an oval serving dish on a counter
      Gigante Beans with Tomato and Feta
    • cabbage salad with cashews and sesame dressing in a bowl on a counter
      Cabbage Cashew Salad with Sesame Dressing
    • corn fritters on a counter sprinkled with feta and chives
      4 Ingredient Corn Fritters

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    lizzie streit cutting carrots

    Welcome! I'm Lizzie, a Registered Dietitian and cookbook author who loves vegetables. And I'm here to help you love them too! My easy, veggie-forward recipes will help you get comfortable in the kitchen and celebrate the seasons.

    More about me →

    Winter

    • Potato soup with chives and cheese on a counter next to toppings, spoon, and napkin.
      Potato White Bean Soup
    • Cauliflower and lentil salad in a bowl with a spoon next to herbs and napkin.
      Cauliflower and Lentil Salad
    • Broccoli orzo in a serving bowl next to napkin, spoon, and bowl of cheese.
      Easy Cheesy Broccoli Orzo
    • Blood orange fennel salad on an oval serving tray next to napkin and toppings.
      Blood Orange Fennel Salad
    See more Winter →

    Soups

    • Parsnip leek soup with thyme and walnuts next to ingredients, garnishes, spoon, and napkin.
      Creamy Parsnip Leek Soup (without cream!)
    • Purple sweet potato soup topped with pistachios and feta in a bowl with a spoon.
      Purple Sweet Potato Soup
    • Wild rice soup in a bowl with a spoon next to bread, napkin, and parsley.
      Cream of Mushroom Wild Rice Soup (No Cream)
    • Carrot ginger soup with cream and thyme in a bowl with a spoon surrounded by ingredients.
      Apple Carrot Ginger Soup
    See more Soups →

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