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    Home » Recipes » Other Plants

    Whole Grain Recipes

    Increase your fiber intake with these recipes that use whole grains! You'll find a variety of dishes that incorporate oats, brown rice, farro, barley, quinoa, stone ground grits, and more. Reader favorites include the Slow Cooker Mushroom Barley Stew, Warm Farro Salad with Roasted Tomatoes, and Sugar Snap Pea Quinoa Salad.

    • Oatmeal walnut cookies with fresh cranberries on a counter.
      Healthy Oatmeal Cranberry Walnut Cookies
    • Wild rice soup in a bowl with a spoon next to bread, napkin, and parsley.
      Cream of Mushroom Wild Rice Soup (No Cream)
    • Kale wild rice salad in a serving bowl next to ingredients, napkins, and serving utensils.
      Kale Wild Rice Salad with Parsley Vinaigrette
    • Roasted asparagus salad in a serving dish with a wooden spoon next to ingredients and a napkin.
      Roasted Asparagus Salad with Barley
    • Snap pea, quinoa, and chickpea salad in a bowl with a wooden spoon.
      Sugar Snap Pea Quinoa Salad
    • Oatmeal raisin cookie with carrots and chocolate chips with a bite taken out next to other cookies.
      Easy Oatmeal Raisin Carrot Cookies
    • A scoop of apple cranberry baked oatmeal on a white plate.
      Cranberry Apple Oatmeal Bake
    • Healthy ground beef casserole made with zucchini in the dish after baking, garnished with basil.
      Ground Beef and Zucchini Casserole
    • A bowl of Italian farro salad with Mediterranean veggies garnished with parsley.
      Italian Farro Salad
    • Baked banana pancakes topped with freshly sliced bananas on a white plate.
      Baked Banana Pancakes with Lentils
    • Quinoa and leek salad in a bowl with a spoon.
      Lemony Leek Salad with Quinoa
    • winter farro salad in a serving bowl next to spoon, napkin, and pomegranates
      Winter Farro Salad
    • baked farro with kale on a plate next to a baking dish and napkin
      Farro Bake with Pesto and Kale
    • corn fritters on a counter sprinkled with feta and chives
      4 Ingredient Corn Fritters
    • salmon quinoa salad in a serving bowl on a counter next to herbs and napkin
      Salmon Quinoa Salad
    • almond granola in a bowl in front of a sheet pan with granola
      Almond Granola with Honey and Vanilla
    • loaded oatmeal cookie with coconut, pineapple, and carrots on a counter
      Morning Glory Cookies (Healthy Oatmeal Breakfast Cookies)
    • lentil muffins on a counter next to lentil puree
      Banana Red Lentil Muffins
    • beet pancakes on a plate with raspberries next to toppings on a counter
      Beet Pancakes (Baby and Toddlers)
    • tahini oatmeal cookies with chocolate and coconut on a counter
      Vegan Tahini Oatmeal Cookies
    • crock pot apple cinnamon oatmeal in a bowl with a spoon on a counter
      Crock Pot Apple Cinnamon Oatmeal
    • eight almond butter energy balls with cherries on a serving plate on a napkin
      Cherry Almond Butter Energy Balls
    • asparagus fried rice on a serving plate with chopsticks next to toppings
      Asparagus Fried Rice
    • a pot of cooked quinoa on a counter with text boxes that have post title and website
      Can you freeze cooked quinoa?
    • quinoa mushroom burger topped with lettuce, onion, and tomato on a bun
      Quinoa Mushroom Burgers with Navy Beans
    • quinoa grape salad with herbs in a serving bowl with a spoon
      Quinoa Grape Salad with Tabouleh
    • radicchio salad with oranges, chicken, farro, and herbs in a serving bowl on a counter
      Shredded Radicchio Salad with Farro and Chicken
    • an almond butter bar topped with chocolate and sliced almonds on a counter
      Oatmeal Date Almond Butter Bar Recipe
    • orange carrot muffins made with oatmeal on a counter next to fresh cranberries
      Oatmeal Orange Carrot Muffins with Cranberries
    • serving of vegetarian taco casserole on a plate next to toppings and napkin
      Vegetarian Taco Casserole with Quinoa
    • pumpkin peanut butter balls on a serving plate with chocolate chips surrounded by seasonal props
      Pumpkin Peanut Butter Balls (No Bake)
    • barley soup with vegetables in a serving bowl with a spoon next to bread
      Barley Soup with Vegetables
    • salmon teriyaki bowl topped with avocado and pickled red onions on a counter
      Salmon Teriyaki Bowl with Veggies
    • Instant Pot coconut brown rice topped with cilantro and coconut flakes in a serving bowl
      Instant Pot Coconut Brown Rice
    • zucchini chocolate chip cookie on a striped dish towel on a counter
      Zucchini Chocolate Chip Cookies
    • cooked eggplant meatballs in tomato sauce topped with cheese and parsley in a skillet
      Vegan Eggplant Meatballs
    • baked peach oatmeal in a square baking dish on a placemat next to a napkin
      Healthy Baked Peach Oatmeal
    • blackened green beans sitting on top of cheesy grits in a serving bowl
      Blackened Green Beans and Grits
    • spicy peanut tofu buddha bowl on a counter surrounded by ingredients
      Spicy Peanut Tofu Buddha Bowl
    • square image of a slice of pumpkin oatmeal bread on a black plate on a counter
      Healthy Banana Pumpkin Oatmeal Bread

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    lizzie streit cutting carrots

    Welcome! I'm Lizzie, a Registered Dietitian and cookbook author who loves vegetables. And I'm here to help you love them too! My easy, veggie-forward recipes will help you get comfortable in the kitchen and celebrate the seasons.

    More about me →

    Winter

    • Black eyed pea and cabbage stew next to rice, a fork, and a napkin.
      Black Eyed Peas and Cabbage (Vegetarian)
    • Boursin stuffed mushrooms on a plate next to garnishes, napkin, and wooden board.
      Boursin Stuffed Mushrooms
    • Broccoli and cauliflower salad in a bowl next to garnishes, a napkin, and a spoon.
      Broccoli and Cauliflower Salad Recipe
    • Slice of butternut squash lasagna on a plate with a fork next to tray of it.
      Butternut Squash Lasagna
    See more Winter →

    Soups

    • Wild rice soup in a bowl with a spoon next to bread, napkin, and parsley.
      Cream of Mushroom Wild Rice Soup (No Cream)
    • Carrot ginger soup with cream and thyme in a bowl with a spoon surrounded by ingredients.
      Apple Carrot Ginger Soup
    • Pumpkin chicken soup with cilantro in a bowl with spoon surrounded by ingredients.
      Healthy Pumpkin Chicken Soup with Coconut Milk
    • Easy Healthy Soup Recipes to Eat on Repeat!
    See more Soups →

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