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    Home » Recipes » Dairy Free

    Dill and Maple Roasted Carrots

    Published: Apr 11, 2019 / Modified: Feb 20, 2020 by Lizzie Streit, MS, RDN / This post may contain affiliate links / 4 Comments

    • 48
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    maple roasted carrots
    maple roasted carrots
    maple roasted carrots
    maple roasted carrots
    maple roasted carrots

    Perfectly caramelized Dill and Maple Roasted Carrots are a healthy vegan side dish that pairs well with any meal, especially Easter dinner!

    maple roasted carrots

    It’s hard to believe that Easter is next weekend. We have been so busy this spring, and with our recent move, I can’t seem to remember what day or week or month it is!

    Thank goodness I had the foresight to plan some Easter veggie dishes when I put together my content calendar several weeks ago. 

    That’s when I came up with these Dill and Maple Roasted Carrots. They would be an excellent addition to Easter dinner. But honestly, they are a great companion to ANY meal!!

    I had to stop myself from eating every single carrot when I was testing this recipe. Mainly because I wanted to save some for Will, and also because I didn’t want to turn my fingers and toes orange from eating too much beta-carotene.

    (I’m mostly joking about that second reason, but carotenemia can actually happen). 

    carrots, maple syrup, fresh dill

    How to Make Maple Roasted Carrots

    You guys know I’m all about super easy recipes that still taste great, and that’s exactly what we have with this one! 

    These Dill and Maple Roasted Carrots have only five ingredients:

    • Carrots
    • Maple syrup (real, actual maple syrup…not the fake kind)
    • Olive oil
    • Dill
    • Sea salt

    AND only five simple steps:

    1. Slice a pound of carrots into ¼″ pieces. 
    2. Toss the carrot slices in the olive oil and maple syrup.
    3. Transfer them to a baking sheet lined with parchment paper. Spread them out evenly so they don’t overlap.
    4. Sprinkle them with the fresh dill and sea salt. 
    5. Bake for about 20 minutes at 425!

    maple roasted carrots

    This recipe serves about 2-3 people, so if you’re hosting Easter dinner (or just a dinner) for a larger group, you can double or triple the recipe. You will need to use a couple more baking sheets though.  

    Like I said, sooo easy…right? 

    maple roasted carrots

    If you’re looking for some other vegetable side dishes for Easter, check out:

    • Parmesan Peas and Shallots
    • Simple Shaved Carrot and Fennel Salad
    • Apple Cider Brussels Sprouts
    • Whole Roasted Onions

    maple roasted carrots

    And remember, if you make this recipe, be sure to let me know how you like it by rating and reviewing it in the comments below!

    maple roasted carrots

    Dill and Maple Roasted Carrots

    These maple roasted carrots are an easy vegetable side dish that uses fresh dill and only five total ingredients.
    5 from 3 votes
    Print Pin Rate Save Saved!
    Prep Time: 10 mins
    Cook Time: 20 mins
    Total Time: 30 mins
    Servings: 4 people
    Calories: 135kcal
    Author: Lizzie Streit, MS, RDN

    Ingredients

    • 1 pound carrots - sliced ¼" thick, about 3 to 3.5 cups worth
    • 2 tablespoon olive oil
    • 2 tablespoon maple syrup
    • 2 tablespoon fresh dill - more to taste
    • ¼ teaspoon sea salt
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    Instructions

    • Preheat the oven to 425 degrees F. Line a baking sheet with parchment paper.
    • Slice the carrots ¼" thick and toss in olive oil and maple syrup. Transfer them to the baking sheet and spread them out evenly without overlapping. Sprinkle the fresh dill and sea salt over the carrots.
    • Bake for 20-22 minutes or until they are caramelized to your liking. Enjoy warm with more dill and sea salt to taste!

    Notes

    Depending on how thin your carrots are, you may have smaller slices and should cook them for less time.
    You can double or triple this recipe to make more servings.

    Nutrition

    Serving: 1serving | Calories: 135kcal | Carbohydrates: 18g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Sodium: 225mg | Potassium: 385mg | Fiber: 3g | Sugar: 11g | Vitamin A: 18960IU | Vitamin C: 7mg | Calcium: 48mg | Iron: 1mg
    Did you make this recipe?Tag @its_a_vegworld_afterall and follow me today!

    Happy almost weekend! 

    Lizzie

    More Dairy Free Plant-Forward Recipes

    • Slow Cooker Roasted Potatoes
    • Sautéed Rapini (Broccoli Rabe)
    • Banana Chia Pudding
    • Almond Granola with Honey and Vanilla
    • 48

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    1. Vikki

      July 06, 2022 at 11:20 am

      Could this recipe be adapted to the slow cooker?

      Reply
      • Lizzie Streit, MS, RDN

        July 07, 2022 at 11:03 am

        Hi Vikki, I have not tried the recipe in the slow cooker but it would probably work. Combine all of the ingredients in the slow cooker and cook on high for 3 to 4 hours. Let me know if it works for you!

        Reply
    2. Laurena Barlow

      April 19, 2021 at 5:39 am

      I need more recipes for Chronic Kidney Disease people

      Reply
      • Lizzie Streit, MS, RDN

        April 19, 2021 at 10:12 am

        Hi Laurena, many of the recipes on the site are suitable for those with CKD. I provide nutrition facts for all of the recipes at the bottom of the recipe card. These can be very helpful for implementing nutrition recommendations for CKD. For instance, if you have been advised to watch protein or potassium intake, you can refer to the nutrition facts to see if a recipe is suitable for your needs. I recommend consulting with a registered dietitian who specializes in kidney health.

        Reply

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    Welcome! I'm Lizzie, a Registered Dietitian and cookbook author who loves vegetables. And I'm here to help you love them too! My easy, veggie-forward recipes will help you get comfortable in the kitchen and celebrate the seasons.

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