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    Home Ā» Recipes Ā» By Diet

    Dairy Free Plant-Forward Recipes

    These delicious recipes are free from dairy, and many of them are vegan as well. From the creamy Coconut Braised Vegan Collard Greens to the Roasted Red Pepper Pasta Sauce and Avocado Chocolate Mousse, you won't even miss the dairy!

    • Sticky tofu with rice and cucumber salad surrounded by ingredients and toppings.
      Sticky Tofu with Smashed Cucumber Salad
    • Chicken sausage sheet pan with vegetables and pesto on a plate with a fork.
      Chicken Sausage Sheet Pan Dinner
    • SautĆ©ed red chard on a plate with a fork surrounded by ingredients and napkin.
      Simple SautƩed Red Chard
    • Vegetarian stir fry cooking in a cast iron skillet with a wooden spoon.
      Kohlrabi Stir Fry
    • Red, white, and blue fruit salad on a large serving dish on a counter.
      Red, White, and Blue Fruit Salad
    • Homemade sweet relish recipe on a spoon being lifted out of a glass jar.
      Homemade Refrigerator Sweet Relish
    • Dill pickle potato salad in a serving bowl next to ingredients, napkin, and plate with fork.
      Dill Pickle Potato Salad
    • Corn salsa with two tortilla chips on top in a bowl next to ingredients and napkin.
      Fresh Corn Salsa
    • Bowl of penne pasta topped with carrot pasta sauce and fresh parsley next to forks.
      Carrot Pasta Sauce
    • Bowl of vegetable barley soup next to bread, spoons, a napkin, and cheese.
      Barley Soup with Vegetables
    • Sixteen blondies with chocolate chunks on a cutting board next to a knife and ingredients.
      Easy Chickpea Blondies
    • Brussels sprouts and date salad in a bowl with salad tongs on a wooden board.
      Shredded Brussels Sprouts Salad (With Dates and Pomegranate)
    • Cucumber radish salad in a bowl surrounded by ingredients, napkin, and spoon.
      Cucumber Radish Salad
    • Celery smoothie being poured into a glass surrounded by ingredients.
      Celery Smoothie with Apple and Banana
    • Bok choy stir fry in a bowl with chopsticks on the side.
      Bok Choy Stir Fry With Lo Mein Noodles
    • cooked chickpeas in a serving bowl with a bay leaf
      How to Cook Chickpeas on the Stovetop
    • Cauliflower and lentil salad in a bowl with a spoon next to herbs and napkin.
      Cauliflower and Lentil Salad
    • Parsnip leek soup with thyme and walnuts next to ingredients, garnishes, spoon, and napkin.
      Creamy Parsnip Leek Soup (without cream!)
    • Cashew tofu stir fry with rice in a bowl next to ingredients and a napkin.
      Vegetarian Cashew Stir Fry with Tofu
    • Black eyed pea and cabbage stew next to rice, a fork, and a napkin.
      Black Eyed Peas and Cabbage (Vegetarian)
    • Wild rice soup in a bowl with a spoon next to bread, napkin, and parsley.
      Cream of Mushroom Wild Rice Soup (No Cream)
    • Carrot beet salad in a serving bowl next to ingredients, spoon, and napkin.
      Grated Carrot Beet Salad
    • Apple salsa in a serving bowl surrounded by chips, a napkin, and ginger root.
      Fresh Apple Salsa
    • Three carrot fritters on a plate with dipping sauce and surrounded by ingredients and a napkin.
      Carrot Fritters
    • Three cabbage fritters on a plate surrounded by a napkin and ingredients.
      Easy Cabbage Fritters (Pan Fried)
    • Pumpkin banana muffins in a basket lined with a napkin surrounded by ingredients.
      Pumpkin Banana Muffins (Healthy and Moist)
    • Pumpkin chicken soup with cilantro in a bowl with spoon surrounded by ingredients.
      Healthy Pumpkin Chicken Soup with Coconut Milk
    • Cucumber edamame salad in a serving bowl next to garnishes, a napkin, and a spoon.
      Cucumber Edamame Salad
    • Honey glazed salmon and roasted asparagus on a plate with a fork.
      Salmon and Asparagus Sheet Pan with Honey Glaze
    • Mint leaves, peas, and coconut yogurt on top of pea and mint soup in a bowl.
      Pea and Mint Soup (Vegan)
    • Snap pea, quinoa, and chickpea salad in a bowl with a wooden spoon.
      Sugar Snap Pea Quinoa Salad
    • Butter beans in a bowl with a spoon next to garnishes and a napkin.
      Easy Braised Butter Beans (Vegan)
    • Beet carrot smoothie in a glass on a counter surrounded by ingredients.
      Beet Carrot Smoothie
    • Healthy chocolate frosting with avocado in a cup next to avocados and a napkin.
      Avocado Chocolate Frosting
    • Baked beans in a serving bowl on a counter next to a spoon and napkin.
      Slow Cooker Vegetarian Baked Beans
    • Bowl of coconut lentil soup next to ingredients, napkin, and spoon.
      Slow Cooker Coconut Lentil Soup
    • Sweet potato and red pepper soup garnished with cilantro and peanuts in a bowl.
      Sweet Potato and Red Pepper Soup
    • Split pea and carrot soup next to bread, dill, and a napkin.
      Split Pea and Carrot Soup (Vegan)
    • Almond flour cookies stacked on top of each other with a bite taken out of the top one.
      Almond Flour Ginger Cookies
    • Maple glazed tofu on a blue plate stacked on top of each other with extra drizzled glaze.
      Maple Tofu with Soy and Dijon

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    lizzie streit cutting carrots

    Welcome! I'm Lizzie, a mom, registered dietitian, and cookbook author who loves vegetables. And I'm here to help you love them too! My easy, veggie-forward recipes will help you get comfortable in the kitchen and celebrate the seasons.

    More about me →

    Summer

    • Sticky tofu with rice and cucumber salad surrounded by ingredients and toppings.
      Sticky Tofu with Smashed Cucumber Salad
    • Chicken sausage sheet pan with vegetables and pesto on a plate with a fork.
      Chicken Sausage Sheet Pan Dinner
    • Roasted bell pepper salad with burrata and basil on a plate surrounded by ingredients.
      Roasted Bell Pepper Salad
    • Vegetarian stir fry cooking in a cast iron skillet with a wooden spoon.
      Kohlrabi Stir Fry
    See more Summer →

    Salads

    • Red, white, and blue fruit salad on a large serving dish on a counter.
      Red, White, and Blue Fruit Salad
    • Dill pickle potato salad in a serving bowl next to ingredients, napkin, and plate with fork.
      Dill Pickle Potato Salad
    • Brussels sprouts and date salad in a bowl with salad tongs on a wooden board.
      Shredded Brussels Sprouts Salad (With Dates and Pomegranate)
    • Cucumber radish salad in a bowl surrounded by ingredients, napkin, and spoon.
      Cucumber Radish Salad
    See more Salads →

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