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    Home » Meal Type » Soups

    Easy Healthy Soup Recipes to Eat on Repeat!

    Published: Aug 15, 2025 by Jess Nagy · This post may contain affiliate links · Leave a Comment

    39 shares

    Craving cozy comfort? These healthy soup recipes are easy, simple, and oh-so-delicious! From creamy veggie blends to hearty, flavorful bowls, you’ll find the perfect soup for lunch, dinner, or meal prep. Warm up with these wholesome, feel-good favorites today!

    A collage of healthy soup recipes with text.

    Cream of Jalapeño Soup

    If you’ve never tried jalapeños in soup, you’re in for a treat! This creamy jalapeño soup gets its richness from avocado, potato, and Greek yogurt, with sweet corn, onions, and plenty of fresh jalapeños bringing big flavor and just the right kick. It’s bold, cozy, and totally vegetarian and gluten-free. Get ready to fall in love by the spoonful!

    Cream of Jalapeño Soup next to an avocado and herbs.

    Sweet Potato and Red Pepper Soup

    This roasted sweet potato and red pepper soup is bursting with color, creaminess, and bold flavor. It’s like a hug in a bowl! With Thai-inspired touches from coconut milk, lemongrass, cilantro, and crunchy peanuts, this vegan dish is anything but ordinary. Once you try it, you’ll want to make it again and again!

    A large bowl of potato and red pepper soup topped with nuts next to a kitchen towel.

    Barley Soup with Vegetables

    Cozy veggie barley soup is just the thing for a chilly day: warm, hearty, and packed with feel-good ingredients! It’s a simple vegetarian (and vegan!) recipe with minimal effort, making it perfect for a comforting lunch or an easy weeknight dinner.

    Veggie barley soup with spoon next to a loaf and slices of crusty bread.

    Sweet Corn Soup with Potatoes and Thyme

    Creamy sweet corn soup is pure comfort in a bowl, and it couldn’t be easier to make! Loaded with wholesome vegetarian ingredients, simple to adapt for a vegan version, and ready in a half hour, you’ll want this one in your back pocket for busy nights.

    Two bowls of sweet corn soul next to a striped kitchen towel.

    Vegan Butternut Squash and Pear Soup

    This silky vegan butternut squash and pear soup is like a bowl of fall sunshine! Blended with leeks, creamy coconut milk, Bartlett pears, and a hint of fresh thyme, it’s the perfect balance of sweet and savory. Grab a cozy bowl, add a slice of crusty bread, and you’ve got yourself the ultimate cold-weather comfort food.

    Vegan Butternut Squash and Pear Soup.

    Vegan Cauliflower and Parsnip Soup

    Cauliflower and parsnip soup is everything you want on a chilly day. Thanks to fresh winter veggies and a boost from white beans, it blends up into a smooth, nourishing bowl you’ll want to curl up with again and again.

    Vegan Cauliflower and Parsnip Soup topped with a caullflower floret.

    Vegan Balsamic Asparagus Mushroom Soup

    Asparagus and mushrooms make the perfect spring duo in this fresh, flavorful soup! Creamy asparagus goodness forms the veggie-loaded base that’s topped with balsamic-sautéed mushrooms for a little extra flair. And if you really want to wow your taste buds, finish it off with a drizzle of balsamic reduction. Trust me, it’s magic in a bowl!

    Asparagus mushroom soup topped with balsamic mushrooms.

    Celeriac and Parsnip Soup with Fried Sage

    Get ready for the cozy vibes of winter with this comforting celeriac and parsnip soup! Lightly sweetened with maple syrup, finished with a splash of milk, and topped with crispy parsnip peels and fried sage, this easy recipe is like a warm hug in a bowl. It’s perfect for chilly nights or when you want something a little different!

    Two large bowls of Celeriac and Parsnip Soup.

    Creamy Chilled Cucumber Avocado Soup

    Cool down with a bowl of this refreshing cucumber avocado soup! It’s creamy, a little zippy, and packed with fresh, simple vegan ingredients. With every spoonful, you’ll taste cool cucumber, a kick of jalapeño, bright cilantro, and a splash of lemon. On those hot days when you just want something light and delicious, reach for this recipe!

    Carrot and Turnip Soup

    Carrot and turnip soup is a celebration of all the best fall and winter flavors! Sweet apples, earthy turnips, and creamy coconut milk come together with a warm blend of cumin, cinnamon, and ginger for a bowl that’s as comforting as it is flavorful. It’s a wonderfully easy, vegan soup option

    Two bowls of Carrot and Turnip Soup.

    Kabocha Squash Soup with Coconut Milk and Apple Cider

    This vibrant kabocha squash soup is as pretty as it is delicious! The silky texture and rich flavor come from a splash of coconut milk. Green apples, apple cider, and a hint of ginger add just the right touch of natural sweetness. Cozy, nourishing, and completely vegan, it’s the perfect bowl to warm you up on a crisp day!

    bowl of kabocha squash soup drizzled with coconut milk

    Healthy Vegetable Tortellini Soup

    Need a quick, cozy dinner packed with veggies? This Healthy Vegetable Tortellini Soup is here to save the night! Made with simple vegetarian ingredients and a flavorful kick from oregano and red pepper flakes, it’s an easy weeknight meal that hits the spot, fast!

    Veggie tortellini soup with a spoon, next to herbs.

    Broccoli Soup with Potatoes and Peas

    My broccoli soup is cozy, flavorful, and so simple to whip up! Packed with hearty potatoes, sweet peas, and a creamy swirl of Greek yogurt, this vegetarian bowl of goodness is total comfort food for chilly fall and winter days.

    Two bowls of Creamy Broccoli and Potato Soup next to a dark kitchen towel.

    Tortellini Tomato Soup with Fresh Tomatoes

    Got garden tomatoes you need to use up? This tortellini tomato soup is just the ticket! It’s rich, flavorful, and easy to make, with a creamy boost from Greek yogurt. Turn those fresh tomatoes into a delicious meal with this one!

    Tortellini Tomato Soup next to fresh tomatoes.

    From veggie-packed broths to creamy plant-based blends, these healthy soup recipes show that comfort food can be both nourishing and delicious. Whether you tried one or bookmarked a few to make soon, we hope this roundup inspired you to stir up something warm and cozy in your kitchen!

    A collage of healthy soup recipe ideas with text.

    More Soup Recipes

    • Carrot ginger soup with cream and thyme in a bowl with a spoon surrounded by ingredients.
      Apple Carrot Ginger Soup
    • Pumpkin chicken soup with cilantro in a bowl with spoon surrounded by ingredients.
      Healthy Pumpkin Chicken Soup with Coconut Milk
    • Mint leaves, peas, and coconut yogurt on top of pea and mint soup in a bowl.
      Pea and Mint Soup (Vegan)
    • Bowl of coconut lentil soup next to ingredients, napkin, and spoon.
      Slow Cooker Coconut Lentil Soup
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    Welcome! I'm Lizzie, a Registered Dietitian and cookbook author who loves vegetables. And I'm here to help you love them too! My easy, veggie-forward recipes will help you get comfortable in the kitchen and celebrate the seasons.

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