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    Home » Recipes » Sides

    Roasted Sesame Asparagus

    Modified: Mar 31, 2022 · Published: Mar 29, 2018 by Lizzie Streit, MS, RDN · This post may contain affiliate links · Leave a Comment

    517 shares
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    roasted sesame asparagus separated into two bunches on a white serving platter
    images of roasted sesame asparagus separated by a text box with recipe title

    This Roasted Sesame Asparagus recipe is a simple vegetable dish that’s perfect for quick weeknight meals! Crispy asparagus soaks up the flavors of sesame oil, soy sauce, and Sriracha. Make some extra sauce, and serve with salmon for a delicious dinner.

    Roasted Sesame Asparagus topped with sesame seeds on a white serving platter

    This post may contain affiliate links. For more information, see my affiliate disclosure.

    We should probably rename this recipe “the easiest and tastiest vegetable side dish ever” but who am I to say?! I actually owe the credit for the development of this recipe to my brother Matt. He asked me a few months ago for a good asparagus recipe. “Maybe something with soy sauce?” he said. And so the wheels began to turn.

    Of course I didn’t get around to creating this Roasted Sesame Asparagus until asparagus season was here (aka right now). So without further adieu, let’s talk about one of my favorite spring vegetables!

    Asparagus is more than just a pretty face. This flowering spring vegetable is a good source folate, a B vitamin that is crucial to brain health, mood, heart health, and the development of babies. You may be familiar with folic acid, the synthetic form of folate that is added to prenatal vitamins.

    Asparagus is nutritious and all that jazz, but really one of my favorite things about this veggie is the unique flavor it adds to dishes and how well different seasonings complement this taste. Raw asparagus provides a delicious, earthy flavor for cold salads. Steamed asparagus tastes great with a squeeze of lemon and a sprinkle of sea salt. And roasted asparagus? Well, I used to think it just needed olive oil and a few herbs. But now I KNOW that sesame is the way to go!

    thin asparagus stalks spread out next to each other on a white marble counter

    How to Make Roasted Sesame Asparagus

    1. Wash and dry asparagus spears. Transfer to a lined baking sheet.
    2. Whisk together the sesame oil, soy sauce, Sriracha, and garlic.
    3. Brush the asparagus with the marinade. Sprinkle with sesame seeds.
    4. Roast until crispy, and dig in!

    Aren’t asparagus spears just gorgeous?! For the full ingredients list and instructions, scroll down to the recipe card at the bottom of this post.

    asparagus spears topped with sesame seeds on a baking sheet

    Expert Tips

    • Try to find thin asparagus for this recipe. The thinner the stalks, the crispier they will get in the oven!
    • If you need your roasted sesame asparagus to be gluten-free, use tamari in place of soy sauce.
    • Pair this side dish with salmon or stir-fries for a complete meal. 

    Looking for more asparagus recipes while you’re here? You’ll love the Asparagus Pasta Salad with Lemon Tahini Dressing, Vegan Balsamic Asparagus Mushroom Soup, Shaved Asparagus Salad with Mint Tarragon Dressing, and Baked Brown Rice Risotto with Asparagus.

    roasted sesame asparagus separated into two bunches on a rectangular platter

    Similar Vegetable Side Dishes

    For other easy vegetable sides that have flavors similar to this roasted sesame asparagus, check out:

    • Sesame Ginger Roasted Bok Choy
    • Chili Sesame Sautéed Broccolini
    • Purple Radish Salad with Sesame Dressing
    • Sesame Bell Pepper and Cucumber Noodle Salad
     
    I’d love to hear how you like this recipe! Rate/review using the stars on the recipe card or in the comments, and follow the Veg World on YouTube, Instagram, Facebook, and Pinterest. Looking for something totally different? Browse the recipe library.

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    roasted sesame asparagus separated into two bunches on a white serving platter

    Roasted Sesame Asparagus

    A delicious yet simple side dish featuring asparagus. It pairs great with salmon for a quick and easy dinner!
    5 from 1 vote
    Print Pin Rate
    Prep Time: 10 minutes mins
    Cook Time: 10 minutes mins
    Total Time: 20 minutes mins
    Servings: 2 people
    Calories: 224kcal
    Author: Lizzie Streit, MS, RDN

    Ingredients 

    • 1 bunch asparagus - washed, dried, and trimmed
    • 2 tablespoon toasted sesame oil
    • 1 tablespoon reduced sodium soy sauce
    • 1 teaspoon Sriracha
    • 2 cloves garlic - minced
    • 2 tablespoon sesame seeds - more to taste

    Instructions

    • Preheat the oven to 450 degrees F. Line a baking sheet with parchment paper or foil. Transfer asparagus spears to the baking sheet.
    • In a small bowl, whisk together the sesame oil, soy sauce, Sriracha, and garlic. Brush the asparagus with the marinade. Sprinkle with sesame seeds.
    • Bake for 10-12 minutes or until spears are crispy. Depending on how crispy you want them, you can choose to bake for 15 minutes. 

    Notes

    • Try to get thin asparagus for this recipe. It will crisp up better in the oven.

    Nutrition

    Serving: 1serving | Calories: 224kcal | Carbohydrates: 12g | Protein: 7g | Fat: 18g | Saturated Fat: 3g | Sodium: 325mg | Potassium: 521mg | Fiber: 6g | Sugar: 4g | Vitamin A: 1705IU | Vitamin C: 15mg | Calcium: 139mg | Iron: 6mg
    Did you make this recipe?Tag @vegworld_recipes and follow me today!

    Have a great weekend! – Lizzie

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    lizzie streit cutting carrots

    Welcome! I'm Lizzie, a Registered Dietitian and cookbook author who loves vegetables. And I'm here to help you love them too! My easy, veggie-forward recipes will help you get comfortable in the kitchen and celebrate the seasons.

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