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    Home » Recipes » Mains

    Spinach Feta Salmon Burgers

    Jul 23, 2026 by Lizzie Streit, MS, RDN · This post may contain affiliate links · 8 Comments

    355 shares
    Jump to Recipe Print
    Woman holding a salmon burger over a plate under text box with recipe name.

    Using canned salmon and a handful of other ingredients, this spinach feta salmon burger recipe is a simple dinner that makes it easy to eat more fish (and vegetables)! With Mediterranean-inspired flavors and gluten-free oats, they’re different from classic salmon burgers but will quickly become your new go-to!

    Woman holding a salmon burger with toppings in a bun over a plate.

    This recipe was originally published in June 2021. It was updated in July 2026 with new photos and tips, but the original recipe remains.

    Jump to:
    • Lizzie’s Notes
    • 5-Star Reviews
    • Ingredients and Substitutions
    • How to Make This Spinach Feta Salmon Burger Recipe
    • Tips for Perfect Salmon Burgers
    • Serving Ideas
    • Storing and Reheating Leftovers
    • More Salmon Recipes
    • 📖 Recipe
    • 💬 Comments

    Lizzie’s Notes

    I’m always on the hunt for new, veggie-loaded dishes that are easy to make, tasty, and filling, and it turns out my readers are too. These spinach feta salmon burgers check all of those boxes. They use mostly pantry ingredients, come together in a jiffy, and cook quickly right on the stovetop (no grilling required).

    I especially love the affordability and convenience of canned salmon in this salmon burger recipe. You don’t even have to cook it! Plus, it’s full of protein and provides healthy, omega-3 fatty acids that support immune function.

    To give these burgers even more of a nutrient boost, I added baby spinach. It contributes some fiber, vitamins, and minerals and allows you to use up that container of spinach that would otherwise wilt in the back of the fridge. A win-win! (See also: my Veggie Chicken Burgers). If you’re a little wary about its earthy flavor, don’t worry! Salty and savory feta cheese balances it all perfectly.

    5-Star Reviews

    “Fantastic recipe. Really delicious, and I added spring onion as I had no dill. My boyfriend doesn’t even like feta, but loved these. Thanks!”

    — Kay

    “So easy, healthy, and delicious!!!!”

    — Cindy

    Spinach, oats, chives, spices, bun, feta, salmon, Dijon, egg, lemon juice, oil, onion, lettuce with labels.

    Ingredients and Substitutions

    • Canned salmon: I prefer using skinless and boneless canned salmon as a budget-friendly option that you do not need to cook! Not all canned salmon is the same. I prefer Wild Planet sockeye and think it offers the best flavor. Sockeye salmon also offers more omega-3 fatty acids than pink. However, I have successfully made this salmon burger recipe using Wild Planet sockeye and pink salmon, Kirkland wild Alaskan pink salmon, and Trader Joe’s wild Alaskan pink salmon. You can use fresh salmon in place of canned if desired, as some people believe it contributes more flavor. You just need to cook it beforehand.
    • Ground oats: Look for certified gluten-free oats if you need them. You can sub panko breadcrumbs (or regular) if needed or desired.
    • Egg: This acts as a necessary binder to keep the salmon patties together. If you are allergic to eggs, substitute a flax “egg” (made from 1 tablespoon milled flaxseed mixed with 3 tablespoons of water until thickened). If you don’t have eggs on hand, use 2 to 4 tablespoons of mayonnaise. Greek yogurt may also work in a pinch.
    • Chives: Substitute sliced scallions or minced shallots or red onion to keep the onion flavor. If you don’t have those, use dill or parsley.
    • Dijon mustard: Swap in whole grain mustard or a teaspoon of ground mustard.
    • Garlic powder: Use a teaspoon or clove of minced/pressed fresh garlic if preferred.
    • Salt and pepper: Add more or less as desired, but keep in mind that feta is salty.
    • Lemon juice: Sub apple cider vinegar, white wine vinegar, or red wine vinegar if that’s what you have. Add the lemon zest in addition for more flavor.
    • Baby spinach: Baby arugula or kale also work but will contribute a stronger flavor. Decrease the amount if desired.
    • Feta cheese: Use Cotija or parmesan cheese if you don’t have or like feta.
    • Extra virgin olive oil: Substitute avocado oil if preferred.

    How to Make This Spinach Feta Salmon Burger Recipe

    For the detailed ingredients list and instructions, scroll down to the recipe card. In the meantime, here’s a preview of the steps with photos to guide you.

    Woman flaking canned salmon with a fork in a glass mixing bowl.

    Add the drained salmon to a mixing bowl. Flake with a fork into small, ⅛-inch pieces.

    Spinach, ground oats, seasonings, feta, and beaten egg added to canned salmon in a bowl.

    Add the ground oats, beaten egg, seasonings, spinach, and feta.

    Woman mixing ingredients for a salmon burger recipe in a glass mixing bowl.

    Mix with a rubber spatula until combined.

    Woman forming a spinach feta salmon burger with her hands over a bowl.

    Scoop a quarter of the mixture out of the bowl with your hands. Form it into a burger patty about ½-inch thick. Repeat until you have four burgers.

    Two salmon burgers cooking in a nonstick skillet in some oil next to ingredients.

    Warm olive oil in a skillet. Add as many burgers as can fit without overcrowding.

    Woman turning a spinach feta salmon burger with a spatula in a nonstick skillet.

    Cook until golden-brown, about 3 to 4 minutes on each side.

    Tips for Perfect Salmon Burgers

    • Cut the spinach and chives into very small pieces. This allows them to get evenly distributed in the patties and prevents any big pieces from making it difficult to form them.
    • You don’t need to use a food processor to make salmon burgers, but you can. It can save time and will help you get the spinach into very small pieces without having to cut it by hand. Add and pulse the spinach and chives first before adding the rest of the ingredients. Pulse until combined.
    • To prevent the burgers from falling apart while cooking, check the consistency. If you have trouble forming the patties and the mixture doesn’t seem sticky enough, add another beaten egg. If the mixture feels too watery and that’s what’s preventing them from coming together, add a little more ground oats, one tablespoon at a time, until it’s firmer. You can also refrigerate the patties for 15 to 20 minutes to help them firm up.
    • Cook them in a nonstick, stainless steel, or cast iron skillet. Nonstick works best if you are worried about them falling apart. Any skillet should be coated with a thin layer of oil.
    • The best way to cook salmon burgers is to make sure the oil is hot before adding them to the pan and to cook over medium heat. If the heat is too high, they will cook too quickly on the outside and edges and remain undercooked in the center. Reduce heat if they are browning too quickly.
    • You’ll know when salmon burgers are done when they are golden-brown on both sides but still juicy in the middle. Since this recipe uses cooked salmon, you don’t need to take an internal temperature to see if the salmon is cooked (like you would if it was raw). Don’t overcook them or else they will be dry! They really just need a few minutes on each side.
    • I don’t recommend grilling this salmon burger recipe. Canned salmon makes them more prone to falling apart when exposed to the direct heat of a grill.
    Salmon burger recipe on a bun with lettuce and onion on a plate.

    Serving Ideas

    • Recommended buns: I love using brioche buns or seeded hamburger buns. For toasted buns, brush the inside with a little butter and toast them in the skillet for serving if desired. Or, go bun-less and serve on lettuce!
    • Toppings that go well on salmon burgers: Lettuce, red onion (raw or pickled), tomato, more feta cheese, avocado, sour cream, Greek yogurt mixed with lemon and dill, fresh herbs, pickles
    • Sauces: Tzatziki or Cucumber Yogurt Sauce, Avocado Green Goddess Dressing, Fresh Garden Salsa, Avocado Garlic Spread
    • Side dishes: Sweet potato fries, slaw, roasted potatoes, arugula salad, grilled corn

    Storing and Reheating Leftovers

    • Prep ahead: Make the patties up to 24 hours in advance. Leave them on a parchment-lined plate, covered with plastic wrap or foil, in the fridge until you’re ready to cook them.
    • Storage: Keep leftovers of this salmon burger recipe in an airtight container in the fridge for 3 to 4 days.
    • Freezing: To freeze, follow the steps through forming the patties. Place on a parchment-lined baking sheet or plate and transfer to the freezer. Freeze for about an hour until solid. Wrap each frozen patty tightly with plastic wrap. Transfer to a freezer-safe container or bag. Seal tightly and freeze for up to 3 months
    • Reheating leftovers: Warm in the microwave via 30-second intervals on high until heated. Alternatively, you can reheat in a skillet with a little oil over medium-high until warmed through.
    • Reheating frozen patties: Cook straight from frozen in a skillet with hot oil. Add a few minutes to the suggested cooking time, and decrease the heat if the outside is browning too quickly. You can also thaw them in the fridge overnight before cooking.
    Spinach feta salmon burger with lettuce, yogurt, and onion on a bun.

    More Salmon Recipes

    • Summer Squash and Dill Salmon Burgers
    • Sheet Pan Dill Radishes and Salmon
    • Salmon Quinoa Salad
    • Salmon Teriyaki Bowl with Veggies
    • Salmon and Asparagus Sheet Pan with Honey Glaze

    📖 Recipe

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    Woman holding a salmon burger with toppings in a bun over a plate.

    Spinach Feta Salmon Burger Recipe

    These Mediterranean salmon patties with spinach and feta use simple ingredients. They're perfect for a healthy main course with extra veggies!
    5 from 4 votes
    Print Pin Rate
    Prep Time: 15 minutes mins
    Cook Time: 15 minutes mins
    Total Time: 30 minutes mins
    Servings: 4 burgers
    Calories: 645kcal
    Author: Lizzie Streit, MS, RDN

    Ingredients 

    • 12 ounces canned skinless and boneless salmon - drained
    • 1 large egg - beaten
    • ½ cup ground old fashioned oats - can sub breadcrumbs
    • 1 to 1.5 cups finely chopped baby spinach - depending on how green you want them!
    • ¾ cup crumbled feta cheese
    • 2 tablespoons thinly sliced fresh chives
    • 1 tablespoon Dijon mustard
    • 1 tablespoon lemon juice
    • 1 teaspoon garlic powder
    • ¼ to ½ teaspoon salt - more to taste
    • ¼ teaspoon freshly ground black pepper - more to taste
    • 1 to 2 tablespoons extra virgin olive oil - for cooking, enough for a thin layer on the skillet
    • 4 brioche burger buns - or bun of choice
    • Toppings of choice - lettuce, tomato, red onion, sauce; see notes

    Instructions

    • Add the drained salmon to a large mixing bowl. Flake with a fork into small, ⅛-inch pieces.
    • Add the beaten egg, ground oats, finely chopped spinach, feta cheese, chives, Dijon mustard, lemon juice, garlic powder, salt, and pepper. Mix together with a rubber spatula or fork until the spinach is evenly distributed.
    • Use your hands to form four patties of equal size, about ½-inch thick. Transfer to a parchment-lined plate.
    • Warm the oil in a large skillet over medium heat. A nonstick skillet is helpful, but you can use stainless steel or cast iron. For any pan, just make sure the oil is hot before you add the patties. This promotes a good searing and will help prevent them from falling apart.
    • Put the salmon patties in the skillet. If it's going to be too crowded, cook them in batches. Cook for 3 to 4 minutes over medium heat until golden brown but still tender inside. It's easy to overcook burgers made with canned salmon. Reduce the heat if you feel they are browning too quickly.
    • Transfer the cooked patties to a plate lined with paper towels.
    • Serve on a bun with toppings of your choice. For an extra touch, brush the inside of the buns with oil or butter and toast for a couple of minutes in a skillet.
    • Leave a rating or review by tapping the stars on this recipe card (above) or in the comments section (at the end of the post)!

    Notes

    • Nutrition facts include buns but not toppings.
    • Troubleshooting: Salmon burgers are delicate and prone to falling apart. For best results, make sure to chop the spinach into very small pieces so it doesn’t prevent them from sticking together. If the batter is too dry/not sticky enough, add another beaten egg. If it’s too watery, add more ground oats, a tablespoon at a time, until more sturdy. You can also refrigerate the patties for 15 to 20 minutes before cooking to help them firm up.
    • Salmon burger toppings: Lettuce, tomato, red onion (raw or pickled), avocado, Greek yogurt mixed with lemon juice and dill, sour cream, fresh herbs, pickles, cucumber yogurt sauce, avocado garlic spread
    • Prep ahead (up to 24 hours): Form the patties and transfer to a parchment-lined plate. Cover with plastic wrap or foil. Keep in the fridge until you want to cook them.
    • Leftovers: Leftover burgers can be stored in an airtight container in the fridge. To freeze them, form the patties but do not cook. Put on a parchment-lined baking sheet, transfer to the freezer, and freeze for an hour until solid. Wrap each one tightly in plastic wrap before storing in a freezer bag or container. Freeze for up to a few months.
    • Reheating (from fridge or frozen): Heat a thin layer of oil in a skillet over medium heat and add the burgers. Cook for a few minutes on each side until warmed to your liking. Add a few extra minutes for frozen patties.

    Nutrition

    Serving: 1burger | Calories: 645kcal | Carbohydrates: 48g | Protein: 37g | Fat: 35g | Saturated Fat: 16g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 0.03g | Cholesterol: 280mg | Sodium: 1071mg | Potassium: 419mg | Fiber: 1g | Sugar: 0.4g | Vitamin A: 1725IU | Vitamin C: 4mg | Calcium: 451mg | Iron: 3mg
    Did you make this recipe?Tag @vegworld_recipes and follow me today!

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    355 shares

    Reader Interactions

    Comments

      5 from 4 votes (2 ratings without comment)

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    1. Jodi L Merrion

      June 22, 2025 at 1:46 pm

      5 stars
      Used fresh wild caught salmon and eliminated the chives.
      very easy and delicious.

      Reply
      • Lizzie Streit, MS, RDN

        June 23, 2025 at 3:16 pm

        Sounds fantastic! I’m so glad the recipe was a hit!

        Reply
    2. Cindy

      July 03, 2022 at 8:46 pm

      5 stars
      So easy, healthy and delicious!!!!!!!

      Reply
      • Lizzie Streit, MS, RDN

        July 07, 2022 at 10:53 am

        Hi Cindy, I’m so glad you enjoyed the recipe!

        Reply
    3. Kay

      March 13, 2022 at 3:56 pm

      Fantastic recipe. Really delicious and I added spring onion as had no dill. My boyfriend doesn’t even like feta but loved these. Thanks!

      Reply
      • Lizzie Streit, MS, RDN

        March 14, 2022 at 11:58 am

        Yum! I’m so glad you enjoyed these, Kay! Thanks for commenting.

        Reply
      • M Rawlings

        July 03, 2022 at 7:58 am

        These cakes are delicious! Replaced egg with plain Greek yogurt. Added my own blend of seafood seasoning mix. This quantity was terrific for extras to freeze and share with family!

        Reply
        • Lizzie Streit, MS, RDN

          July 07, 2022 at 10:54 am

          Yum! I’m so glad to hear you enjoyed the recipe! Thanks for your review!

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