• Skip to main content
  • Skip to primary sidebar
It's a Veg World After All®
  • Subscribe
  • Cookbook
  • Recipes
    • By Type
    • By Vegetable
  • Tips
  • About
    • Privacy and Terms
    • Services
      • Twin Cities Cooking Classes
      • Writing & Recipes
    • Contact
  • Bloglovin
  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • YouTube
menu icon
go to homepage
  • Recipes
  • By Veggie
  • Prep Tips
  • About
  • Subscribe
  • Books
  • Work with Lizzie
  • Contact
    • Bloglovin
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Recipes
    • By Veggie
    • Prep Tips
    • About
    • Subscribe
    • Books
    • Work with Lizzie
    • Contact
    • Bloglovin
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×
    Home » Recipes » Dairy Free

    Swiss Chard Stem and Beet Tahini Dip

    Modified: Sep 14, 2020 · Published: Mar 27, 2019 by Lizzie Streit, MS, RDN · This post may contain affiliate links · 13 Comments

    364 shares
    Jump to Recipe Print
    Swiss Chard Stem and Beet Tahini Dip
    Swiss Chard Stem and Beet Tahini Dip
    Swiss Chard Stem and Beet Tahini Dip
    Swiss Chard Stem and Beet Tahini Dip pin

    This beautiful Swiss Chard Stem and Beet Tahini Dip is a delicious, no waste recipe that uses leftover chard stems, beets, and fresh chives.

    Swiss Chard Stem and Beet Tahini Dip

    This post may contain affiliate links. For more information, see my affiliate disclosure.

    You guys, this is a really big day for the Veg World!!! Why? Well, this Swiss Chard Stem and Beet Tahini Dip is the first recipe I made in my new kitchen!!

    Will and I moved this past weekend to South Minneapolis (into our first ever house!), and to say that I’m absolutely smitten with the kitchen is an understatement. In fact, I’m so excited about it that I wrote a post about how we organized the kitchen to maximize functionality.

    Before we get to that though, let’s chat about this dip. I wasn’t actually planning on posting new recipes this week, especially since our house is in disarray. But I just had to whip up a few recipes in my new office. I mean, I really couldn’t help myself! 

    chives, beet, swiss chard stems

    As the name suggests, this dip uses leftover chard stems. You may or may not know that most recipes that call for swiss chard just use the leaves. (I’m guilty of this…see my Weeknight Swiss Chard and Lentils for example). This is mainly because the stems are pretty tough, not because they’re inedible or anything. 

    But wouldn’t it be nice if we could all reduce our food waste…even just a little bit? There are tons of recipes out there featuring veggie stems, leaves, stalks, etc, and I’m so excited to add this one to the mix.

    ingredients in a blender
    Swiss Chard Stem and Beet Tahini Dip in a blender

    Here’s why you’re going to love this one:

    • it will literally be the prettiest dip to ever hit your blender
    • it can help you decrease food waste
    • it’s loaded with healthy fats from tahini, the antioxidant vitamins A, C, and E, magnesium, potassium, and more
    • it’s so versatile and tastes great with veggies, pita chips, and on sandwiches

    Oh, and if you’re wondering why I called this tahini dip and not hummus (which also uses tahini as the main ingredient), it’s because I didn’t add any chickpeas. Even though this dip is not technically hummus, it can be used in all the same ways.

    Swiss Chard Stem and Beet Tahini Dip

    How to Make Swiss Chard Stem and Beet Tahini Dip

    Now that you know all of the reasons why you should make this dip ASAP, I’ll tell you how to make it. First, you will need to dice up a beet and steam it with the swiss chard stems. If you are new to steaming, check out my recent post on steamed veggies.

    If you don’t have a steamer basket, have no fear! I actually misplaced my steamer during our move (it’s still in an unopened box somewhere), and I was able to make perfectly steamed veggies using a metal sieve instead of a steamer. 

    After you steam the veggies, you can transfer them to your blender or food processor along with tahini, garlic, lemon juice, olive oil, sea salt, and some freshly chopped chives. Blend everything until it’s smooth, adding more olive oil as needed to promote blending, and there you have it!

    The final result is a creamy, thick dip punctuated by fresh chives, garlic, and lemon, with earthy hints from the chard stems and beets and a savory sesame flavor from the tahini.

    Omg, I’m drooling! Let’s get cooking!! 

    Swiss Chard Stem and Beet Tahini Dip

    For other zero waste recipes, check out:

    • No Waste Broccoli Salad with Peanut Dressing
    • Radish Green Pesto

    If you make this one, remember to rate and review in the comments below!

    📖 Recipe

    Send The Recipe

    Get This Recipe In Your Inbox

    Share your email, and we'll send it to you. Plus, you'll get a weekly recap of new recipes!
    Swiss Chard Stem and Beet Tahini Dip

    Swiss Chard Stem and Beet Tahini Dip

    A beautiful, no waste recipe using chard stems, beets, tahini, and fresh chives. Serve with sliced veggies and pita chips for a healthy snack.
    5 from 2 votes
    Print Pin Rate
    Prep Time: 5 minutes mins
    Cook Time: 20 minutes mins
    Total Time: 25 minutes mins
    Servings: 6 people
    Calories: 229kcal
    Author: Lizzie Streit, MS, RDN

    Ingredients 

    • 1 cup chard stems - roughly sliced, from about 1 bunch swiss chard
    • 1 beet - scrubbed, trimmed, and diced into uniform pieces
    • ¼ cup tahini
    • ½ cup olive oil
    • ¼ cup chives - freshly chopped, more to taste and for garnish
    • 1 clove garlic - pressed or minced
    • ½ lemon - juiced
    • ¼ teaspoon sea salt

    Instructions

    • Add 2 inches of water to the bottom a pot. Bring to a boil over medium heat. Place the diced beets into a vegetable steamer basket (or a metal sieve if you do not have a steamer). Transfer the steamer or sieve to the pot with the boiling water, cover, and cook for 10 minutes or until the beets begin to soften. Keep the beets in the steamer and add the chard stems. Cover and cook for another 5 minutes or until both the beets and stems are tender.
    • Transfer the steamed veggies to a high-powered blender or food processor. Add the tahini, olive oil, freshly chopped chives, garlic, lemon juice, and sea salt. Blend until smooth, about 1-2 minutes. Add more olive oil as needed to promote blending.
    • Garnish with chopped chives and olive oil, and serve with fresh veggies and pita chips. Enjoy!

    Notes

    You can store this tahini dip in the fridge for up to five days.

    Nutrition

    Serving: 0.25cup | Calories: 229kcal | Carbohydrates: 5g | Protein: 2g | Fat: 23g | Saturated Fat: 3g | Sodium: 125mg | Potassium: 125mg | Fiber: 1g | Sugar: 1g | Vitamin A: 440IU | Vitamin C: 9mg | Calcium: 22mg | Iron: 1mg
    Did you make this recipe?Tag @vegworld_recipes and follow me today!

    Have an awesome Wednesday! 

    Lizzie

    More Dairy Free Plant-Forward Recipes

    • Cucumber edamame salad in a serving bowl next to garnishes, a napkin, and a spoon.
      Cucumber Edamame Salad
    • Honey glazed salmon and roasted asparagus on a plate with a fork.
      Salmon and Asparagus Sheet Pan with Honey Glaze
    • Mint leaves, peas, and coconut yogurt on top of pea and mint soup in a bowl.
      Pea and Mint Soup (Vegan)
    • Snap pea, quinoa, and chickpea salad in a bowl with a wooden spoon.
      Sugar Snap Pea Quinoa Salad
    364 shares

    Reader Interactions

    Comments

      5 from 2 votes

      Leave a Reply Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




      This site uses Akismet to reduce spam. Learn how your comment data is processed.

    1. Sas

      August 21, 2023 at 6:53 pm

      I’m surprised you consider chard stems “tough”, I always eat them along with the leaves and find them nice and tender, all you have to do is start cooking them several minutes before you add the leaves. If you cook them all together they might end up tough or your leaves will be overcooked, but just cooking them a little longer leaves them tender & delicious.

      Reply
      • Lizzie Streit, MS, RDN

        August 22, 2023 at 12:18 pm

        Yes, but they are tougher than the leaves if both are uncooked, so that’s why I call them tough

        Reply
    2. Cindy G.

      July 20, 2022 at 4:28 pm

      This dip is delicious! A real keeper! And the pink color is fun too! (Watch out for spills tho’ – that beet juice can really stain!) I can’t wait to make this again! 💕

      Reply
      • Lizzie Streit, MS, RDN

        July 22, 2022 at 9:09 am

        Yay, so glad you enjoyed, Cindy!

        Reply
        • Sarah

          December 24, 2024 at 10:26 pm

          I was wondering if this dip be frozen?
          At first I wasn’t sure what Swiss chard was, then I
          realised it’s what we call silverbeet here in New Zealand and I have heaps growing in my garden at the moment.
          The dip sounds delicious.

        • Lizzie Streit, MS, RDN

          December 31, 2024 at 11:17 am

          Hi Sarah, great question! Yes, it can be frozen. However, it may experience some slight texture changes when thawed. It will still taste delicious, so it’s probably up to you whether or not you like it with a slightly different texture.

    3. Viktoriya

      February 16, 2022 at 3:44 pm

      5 stars
      Wow! This is so tasty!! I wasn’t sure what to expect, but so glad i tried it. And it’s so nice to out those chard stalks to use! Thank you! I’m saving this recipe.

      Reply
      • Lizzie Streit, MS, RDN

        February 16, 2022 at 6:07 pm

        I’m so glad you enjoyed it!! Thanks for your 5-star review, Viktoriya!

        Reply
    4. Sonja

      August 03, 2020 at 8:14 am

      Hi, I made this and it was delicious. Is it suitable for freezing please? Thanks! Sonja

      Reply
      • Lizzie Streit, MS, RDN

        August 03, 2020 at 12:17 pm

        Hi Sonja! I’m so glad you enjoyed it. Yes, you can freeze it. Be sure to leave a little extra room at the top of the container because it may expand while freezing. To defrost, thaw in the fridge overnight. Hope this works well for you!

        Reply
    5. Tamara

      April 14, 2020 at 4:39 pm

      Can you make this with beet stems instead of beets to make it a super no waste dip?

      Reply
      • Lizzie Streit, MS, RDN

        April 14, 2020 at 5:17 pm

        Hi Tamara, yes you can! It will have a slightly different taste, but I think it would turn out really well. Let me know if you try it!

        Reply
    6. Sous Chef Will

      March 29, 2019 at 12:27 pm

      5 stars
      This is an all-timer. Extra good spread on toast with a fried egg on top

      Reply

    Primary Sidebar

    lizzie streit cutting carrots

    Welcome! I'm Lizzie, a Registered Dietitian and cookbook author who loves vegetables. And I'm here to help you love them too! My easy, veggie-forward recipes will help you get comfortable in the kitchen and celebrate the seasons.

    More about me →

    Summer

    • Chickpea cucumber feta salad in a mixing bowl next to napkins and utensils.
      Chickpea Cucumber Feta Salad
    • Green goddess dip made with avocado in a bowl surrounded by veggies and rice cakes.
      Avocado Green Goddess Dressing (+ Dip)
    • Ravioli pasta salad with arugula in a bowl surrounded by napkin, lemon, spoon, and cheese.
      Ravioli Pasta Salad with Arugula
    • Roasted asparagus salad in a serving dish with a wooden spoon next to ingredients and a napkin.
      Roasted Asparagus Salad with Barley
    See more Summer →

    Salads

    • Kale salad on a serving plate next to ingredients, a napkin, and utensils.
      Kale and Chickpea Salad with Feta
    • Chicken fennel salad in a serving bowl surrounded by ingredients and a napkin.
      Chicken Fennel Salad with Yogurt Dressing
    • Celeriac coleslaw in a bowl on a table surrounded by garnishes.
      Celeriac Coleslaw (without Mayo)
    • Fennel apple salad in a serving bowl next to garnishes and a napkin on a counter.
      Fennel Apple Salad
    See more Salads →

    Footer

    About

    About Lizzie

    Privacy Policy and Terms

    Portfolio

    My Books

    Featured On

    logos from news publications and websites spread out on a white background

    Contact

    Contact

    Work with Lizzie

    Sign Up! for emails and updates

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2013-2025 It's a Veg World After All ® LLC

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.