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    Home » Recipes » By Diet

    Kid-Friendly

    These kid-friendly recipes are excellent options for getting your babies, toddlers, and older children or teens to eat more vegetables and plant foods! Try the Beet Pancakes, Hidden Veggie Pasta Sauce, Unsweetened Applesauce with Veggies, and Veggie Bites, among many other healthy, delicious recipes that your kids will gobble up.

    When preparing recipes for young children and babies, remember to cut food into the appropriate size and shape for their age. In addition, make modifications to sodium and added sugar content as needed.

    • Easy Oatmeal Raisin Carrot Cookies
    • Easy Cheesy Veggie Muffins (with frozen carrots and peas)
    • Savory Kale Cottage Cheese Muffins
    • Beet Carrot Smoothie
    • Almond Flour Chocolate Cupcakes (with sweet potato!)
    • Avocado Chocolate Frosting
    • Beef and Spinach Lasagna
    • Cranberry Apple Oatmeal Bake
    • Almond Flour Ginger Cookies
    • Sweet Potato Cornbread
    • Parmesan Kale Chips
    • Spinach Chocolate Muffins
    • Black Bean and Sweet Potato Veggie Burgers
    • Chicken Nuggets with Veggies
    • Healthy Date Cookies
    • Oatmeal Sweet Potato Muffins with Blueberries
    • Green Pasta Sauce
    • Baked Banana Pancakes with Lentils
    • Homemade Veggie Tots (with 3 veggies!)
    • Apple Chicken Meatballs with Fennel
    • Spinach Veggie Crackers Recipe
    • Smashed Broccoli with Parmesan
    • Collard Greens Smoothie
    • Healthy Butternut Squash Muffins (Low Sugar)
    • Purple Sweet Potato Fries
    • Carrot and Turnip Soup
    • Healthy Vegan Buckeyes
    • Healthy Avocado Chocolate Truffles
    • Healthy Dirt Cups
    • Protein Chocolate Mousse (with Tofu)
    • Halloween Pumpkin Veggie Tray
    • Black Bean and Spinach Enchiladas
    • Garden Vegetable Bread with Cheese
    • Veggie Brownies
    • 4 Ingredient Corn Fritters
    • Sweet Potato and Zucchini Fritters (Vegan)
    • Healthy Apple Beet Muffins
    • Fava Bean Hummus
    • Veggie Chicken Burgers
    • Creamy Ramp Dip

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    lizzie streit cutting carrots

    Welcome! I'm Lizzie, a Registered Dietitian and cookbook author who loves vegetables. And I'm here to help you love them too! My easy, veggie-forward recipes will help you get comfortable in the kitchen and celebrate the seasons.

    More about me →

    Spring

    • Mint leaves, peas, and coconut yogurt on top of pea and mint soup in a bowl.
      Pea and Mint Soup (Vegan)
    • Roasted asparagus salad in a serving dish with a wooden spoon next to ingredients and a napkin.
      Roasted Asparagus Salad with Barley
    • Large bowl with hummus topped with colorful vegetables next to pita, a napkin, and herbs.
      Easy Appetizer Hummus Platter
    • Snap pea, quinoa, and chickpea salad in a bowl with a wooden spoon.
      Sugar Snap Pea Quinoa Salad
    See more Spring →

    Salads

    • Kale salad on a serving plate next to ingredients, a napkin, and utensils.
      Kale and Chickpea Salad with Feta
    • Chicken fennel salad in a serving bowl surrounded by ingredients and a napkin.
      Chicken Fennel Salad with Yogurt Dressing
    • Celeriac coleslaw in a bowl on a table surrounded by garnishes.
      Celeriac Coleslaw (without Mayo)
    • Fennel apple salad in a serving bowl next to garnishes and a napkin on a counter.
      Fennel Apple Salad
    See more Salads →

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