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    Home » Recipes » By Diet

    By Diet

    • Spinach chocolate muffin with a bite taken out of it on a counter.
      Spinach Chocolate Muffins
    • Serving of roasted bell pepper salad on a plate next to a fork and napkin.
      Roasted Bell Pepper Salad
    • Healthy ground beef casserole made with zucchini in the dish after baking, garnished with basil.
      Ground Beef and Zucchini Casserole
    • A bowl of Italian farro salad with Mediterranean veggies garnished with parsley.
      Italian Farro Salad
    • A large lentil bowl bowl packed with veggies topped with homemade dressing.
      Lentil Bowls with Tahini Dressing
    • Spinach arugula salad on a large white plate tossed in dressing next to a fork.
      Simple Spinach Arugula Salad
    • A bowl of shrimp orzo salad topped with garnish next to a wooden spoon.
      Shrimp Orzo Pasta Salad
    • Black beans in a large serving bowl after being cooked on the stovetop.
      How to Cook Dried Black Beans
    • Top view of a sweet potato black bean burger with avocado and slaw.
      Black Bean and Sweet Potato Veggie Burgers
    • Chicken nuggets with veggies on a white plate next to a bowl of red sauce.
      Chicken Nuggets with Veggies
    • Cabbage carrot slaw in a large serving bowl next to a lime.
      Cabbage Carrot Salad
    • Close up of two sweetened date cookies with chocolate chips.
      Healthy Date Cookies
    • Three oatmeal sweet potato muffins stacked on top of each other.
      Oatmeal Sweet Potato Muffins with Blueberries
    • Blistered snap peas in a large serving bowl with a lemon slice.
      Sautéed Snap Peas
    • spaghetti coated in green pasta sauce in a serving bowl.
      Green Pasta Sauce
    • Two buffalo chickpea tacos on a large plate next to sauce and a kitchen towel.
      Baked Buffalo Chickpea Tacos
    • Baked banana pancakes topped with freshly sliced bananas on a white plate.
      Baked Banana Pancakes with Lentils
    • Cold asparagus soup without cream in a large bowl.
      Cold Asparagus Soup (No Cream)
    • Asparagus broccoli pasta garnished with herbs next to a lemon and striped dish towel.
      Creamy Asparagus Broccoli Pasta
    • Quinoa and leek salad in a bowl with a spoon.
      Lemony Leek Salad with Quinoa
    • A square of leek puff pastry next to garnish.
      Leek Puff Pastry Tart with Gruyere
    • Avocado pancakes on a plate next to sliced avocadoes.
      Avocado Pancakes with Cornmeal and Lime
    • A serving of spinach feta egg bake on a white plate next to spinach leaves.
      Spinach Feta Egg Bake
    • A no bake carrot cake bar square with frosting, next to a fresh carrot and other bars.
      Healthy Carrot Cake Bars (No Bake)
    • Pickled red cabbage in glass jars with seasonings on a counter.
      Quick Pickled Red Cabbage
    • Roasted cabbage salad drizzled with dressing and topped with nuts.
      Roasted Cabbage Salad with Miso Vinaigrette
    • Bbq marinated tofu topped with sauce on a plate with broccoli.
      BBQ Marinated Tofu Sheet Pan Meal
    • Coconut milk tofu in a peanut butter sauce in a large pan with a wooden spoon.
      Peanut Coconut Milk Tofu and Bok Choy
    • Homemade veggie tots on a plate with dipping sauce next to a carrot and spinach.
      Homemade Veggie Tots (with 3 veggies!)
    • 12 apple chicken meatballs on a serving plate with parsley.
      Apple Chicken Meatballs with Fennel
    • Crispy veggie crackers on the counter sprinkled with sesame seeds next to spinach.
      Spinach Veggie Crackers Recipe
    • 8 halves of roasted endive on a rectangular tray with pine nuts and thyme
      Roasted Endive with Honey and Pine Nuts
    • bowl of escarole bean soup on a counter next to spoon, napkin, lemon, and parmesan
      Escarole Bean Soup
    • smashed broccoli with parmesan cheese on a plate next to napkin and garnishes
      Smashed Broccoli with Parmesan
    • gnocchi and broccoli cheesy skillet on a counter next to a spoon, garnishes, and napkin
      Healthy Gnocchi and Broccoli Skillet
    • green smoothie in a glass with ingredients and a napkin scattered around it
      Collard Greens Smoothie
    • baked collard greens and rice on a serving plate with a fork
      Baked Collard Green Rice
    • butternut squash muffin with a bite taken out of it on a counter next to full muffins
      Healthy Butternut Squash Muffins (Low Sugar)
    • acorn squash salad in a wooden salad bowl on a counter next to toppings
      Acorn Squash Salad with Tahini Dressing
    • spaghetti squash curry on a plate with a fork next to toppings and a napkin
      Spaghetti Squash Curry

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    lizzie streit cutting carrots

    Welcome! I'm Lizzie, a Registered Dietitian and cookbook author who loves vegetables. And I'm here to help you love them too! My easy, veggie-forward recipes will help you get comfortable in the kitchen and celebrate the seasons.

    More about me →

    Winter

    • Black eyed pea and cabbage stew next to rice, a fork, and a napkin.
      Black Eyed Peas and Cabbage (Vegetarian)
    • Boursin stuffed mushrooms on a plate next to garnishes, napkin, and wooden board.
      Boursin Stuffed Mushrooms
    • Broccoli and cauliflower salad in a bowl next to garnishes, a napkin, and a spoon.
      Broccoli and Cauliflower Salad Recipe
    • Slice of butternut squash lasagna on a plate with a fork next to tray of it.
      Butternut Squash Lasagna
    See more Winter →

    Soups

    • Wild rice soup in a bowl with a spoon next to bread, napkin, and parsley.
      Cream of Mushroom Wild Rice Soup (No Cream)
    • Carrot ginger soup with cream and thyme in a bowl with a spoon surrounded by ingredients.
      Apple Carrot Ginger Soup
    • Pumpkin chicken soup with cilantro in a bowl with spoon surrounded by ingredients.
      Healthy Pumpkin Chicken Soup with Coconut Milk
    • Easy Healthy Soup Recipes to Eat on Repeat!
    See more Soups →

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