• Skip to main content
  • Skip to primary sidebar
It's a Veg World After All®
  • Subscribe
  • Cookbook
  • Recipes
    • By Type
    • By Vegetable
  • Tips
  • About
    • Privacy and Terms
    • Services
      • Twin Cities Cooking Classes
      • Writing & Recipes
    • Contact
  • Bloglovin
  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • YouTube
menu icon
go to homepage
  • Recipes
  • By Veggie
  • Prep Tips
  • About
  • Subscribe
  • Books
  • Work with Lizzie
  • Contact
    • Bloglovin
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Recipes
    • By Veggie
    • Prep Tips
    • About
    • Subscribe
    • Books
    • Work with Lizzie
    • Contact
    • Bloglovin
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×
    Home » Recipes » Sides

    Parmesan Peas and Shallots

    Modified: Apr 1, 2021 · Published: Mar 20, 2018 by Lizzie Streit, MS, RDN · This post may contain affiliate links · 20 Comments

    8721 shares
    Jump to Recipe Print
    two photos of a pea side dish with a purple text box in the middle
    two photos of peas and cheese on a serving tray with a purple text box in between
    Parmesan Peas and Shallots
    peas and cheese on a pink serving tray with a purple text box containing the recipe name

    Looking for the best green pea side dish recipe for Easter, Thanksgiving, or just a weeknight dinner? You’re in the right place! These Parmesan Peas and Shallots are simple, flavorful, and delicious.

    close up of parmesan peas with shallots on a pink serving tray

    I updated this post on 7/12/19 with a little extra love! The original recipe remains. This post may contain affiliate links. For more information, see my affiliate disclosure.

    Happy first day of spring to the Veg World! I am so excited for all of the fun recipes I have in store using spring produce!

    It’s also time for another Recipe Redux. For those of you who don’t know, I recently joined a group of dietitian bloggers who create unique recipes based on a monthly theme.

    We publish our recipes on the 21st or 22nd of the month, and add a Recipe Redux badge at the end of our posts so readers can check out what other bloggers made by clicking the badge. See my Carrot Banana Breakfast Bread or Mini Cucumber Sandwiches for some examples.

    This month’s theme is springtime family recipes! I admit it took me a while to think of a classic side dish that my family enjoyed at our Easter gatherings. It turns out, there wasn’t really ONE dish that we always had. Instead, we had a delicious variety.

    So while today’s recipe wasn’t passed down for generations, I hope it becomes a staple for my family over the years. Maybe my children will pass it down to my grandchildren, and so on and so forth.

    pink serving tray with the finished pea recipe and a golden serving spoon

    Alright, let’s get to the recipe.

    This easy spring pea side dish features one of the season’s best vegetables. The rest of the ingredients (not including olive oil, garlic, and S&P) are in the name: freshly shaved parmesan and shallots! It doesn’t get much easier than that, folks.

    In terms of flavor, it’s slightly sweet and a little salty, and would be just perfect on the side of a holiday roast (like Easter ham or lamb).

    How to Make Parmesan Peas

    Grab a large skillet, heat up some olive oil over medium heat, and add the diced shallots and garlic. After a few minutes, add the peas (fresh or frozen) and cook until they are tender.

    Remove from heat, season with salt and pepper, and top with freshly grated parmesan*. The END.

    *FYI: Parmesan is not vegetarian unless it does not contain rennet. So if you want to make this recipe strictly vegetarian, use parmesan cheese with a vegetarian label or omit the cheese entirely.

    Can you sauté frozen peas?

    You can substitute frozen peas for fresh ones, and sauté them without thawing or boiling them first. Add frozen peas directly to a skillet or frying pan, and cook them with the shallots and garlic.

    If desired, you can cover the skillet for a few minutes to trap some steam and help make the frozen peas more tender. But in my experience, the frozen peas get as tender as fresh ones without this step.

    Are frozen peas nutritious?

    Peas are a rich source of fiber, loaded with vitamin C, and high in protein as far as vegetables go. They also provide magnesium, potassium iron, and vitamin B6.

    If you want to learn more about how frozen vegetables compare to fresh ones, check out my post titled Are Frozen Vegetables Healthy?

    Parmesan Peas and Shallots

    If you make these yummy parmesan peas, I’d love to hear. Please rate and review it in the comments below!

    And if you’re in the mood for more peas, check out:

    • Vegetarian Pea and Bok Choy Tacos
    • Spring Pea Orzo Fried Rice
    • Green Pea Smoothie with Mint
    • Creamy Broccoli Potato Soup with Peas

    📖 Recipe

    Send The Recipe

    Get This Recipe In Your Inbox

    Share your email, and we'll send it to you. Plus, you'll get a weekly recap of new recipes!
    Parmesan Peas and Shallots

    Parmesan Peas and Shallots

    A simple spring pea side dish with easy and delicious ingredients! Double or triple the recipe to serve more people.
    4.85 from 13 votes
    Print Pin Rate
    Prep Time: 5 minutes mins
    Cook Time: 10 minutes mins
    Total Time: 15 minutes mins
    Servings: 2 people
    Calories: 244kcal
    Author: Lizzie Streit, MS, RDN

    Ingredients 

    • 1 tablespoon olive oil
    • 1 shallot - peeled and diced
    • 3 cloves garlic - pressed or minced
    • 2 cups sweet peas - raw or frozen
    • ¼ cup aged parmesan - freshly grated, more to taste
    • Sea salt - to taste
    • Black pepper - to taste

    Instructions

    • In a large skillet, heat olive oil over medium high heat. Add the shallots and garlic, and cook until they are tender and slightly brown, about 5 minutes.
    • Add the fresh or frozen peas to the skillet (you do not need to thaw the frozen peas beforehand), and cook for another 5-7 minutes or until the peas are tender.
    • Remove from heat and stir in the freshly grated parmesan. Season with salt and pepper to taste. Enjoy!

    Notes

    • FYI: sweet peas are also called garden or English peas.
    • Aged parmesan has a strong taste, so you will only need a small amount to get a big flavor. This recipe is considered vegetarian, but only if you use parmesan that does not contain animal rennet (usually marked as vegetarian parmesan). If you are trying to make this strictly vegetarian or vegan, omit the parmesan.
    • If you are making this for a holiday or large gathering, the recipe can easily be doubled or tripled. It tastes good warm, cold, or at room temperature!

    Nutrition

    Serving: 1serving | Calories: 244kcal | Carbohydrates: 25g | Protein: 13g | Fat: 11g | Saturated Fat: 3g | Cholesterol: 9mg | Sodium: 210mg | Potassium: 414mg | Fiber: 8g | Sugar: 9g | Vitamin A: 1207IU | Vitamin C: 60mg | Calcium: 192mg | Iron: 2mg
    Did you make this recipe?Tag @vegworld_recipes and follow me today!

    Cheers to seasonal produce! – Lizzie

     

    More Plant-Forward Side Dishes

    • Ravioli pasta salad with arugula in a bowl surrounded by napkin, lemon, spoon, and cheese.
      Ravioli Pasta Salad with Arugula
    • Mint leaves, peas, and coconut yogurt on top of pea and mint soup in a bowl.
      Pea and Mint Soup (Vegan)
    • Roasted asparagus salad in a serving dish with a wooden spoon next to ingredients and a napkin.
      Roasted Asparagus Salad with Barley
    • Snap pea, quinoa, and chickpea salad in a bowl with a wooden spoon.
      Sugar Snap Pea Quinoa Salad
    8721 shares

    Reader Interactions

    Comments

      4.85 from 13 votes (7 ratings without comment)

      Leave a Reply Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




      This site uses Akismet to reduce spam. Learn how your comment data is processed.

    1. Rebecca

      December 09, 2022 at 10:56 pm

      3 stars
      These were a flavorful and easy side dish to make. However the peas were not a tender as I would have liked. I did add some butter half way through cooking, in addition to the olive oil I started with. I used frozen peas from Aldi. Perhaps I did something wrong, or maybe they weren’t the greatest of peas. who knows. Tasty enough, but not likely I will make again due to the firmness of the peas. Maybe I need to steam them first or something.

      Reply
      • Lizzie Streit, MS, RDN

        December 12, 2022 at 2:43 pm

        Hi Rebecca, thanks for your feedback. I’m sorry to hear the peas weren’t as tender as you would have liked. I have not run into that problem using frozen peas. My best guess is that maybe you needed to cook them for a longer time. You could also steam them first, like you suggested.

        Reply
    2. Jillian

      March 08, 2020 at 7:56 am

      5 stars
      These were SO GOOD and so easy… will be attempting to triple the recipe to serve on Easter!

      Reply
      • Lizzie Streit, MS, RDN

        March 09, 2020 at 10:02 am

        I’m so glad that you enjoyed this recipe, Jillian! And happy to hear that you will be trying it for Easter. This is one of my favorites to make for that holiday!

        Reply
    3. Maria Wolbert

      December 29, 2019 at 2:07 pm

      5 stars
      Delicious and savory side dish that is very easy to make. Thank you!

      Reply
      • Lizzie Streit, MS, RDN

        December 30, 2019 at 11:57 am

        So happy to hear you enjoyed it! I love how easy this one is too. Thanks for rating the recipe!

        Reply
    4. Barbara

      June 02, 2019 at 11:21 pm

      I absolutely love your recipe! I am writing vegetarian recipe round ups on my blog in 2019 for people who are trying to make more meat-free meals (everyone has to start somewhere). I would love to feature you. You can check out my blog (for beginner environmentalists) at sunshineguerrilla.com. Is it alright if I share this link to your recipe?

      Reply
      • Lizzie Streit, MS, RDN

        June 05, 2019 at 10:06 am

        Hi Barbara, thanks for the nice comment. Sure, you can share a link to the recipe, as long as it is not the complete recipe copied in the post. Thank you!

        Reply
    5. Michele

      March 23, 2018 at 12:32 pm

      5 stars
      I was just wishing for a new recipe to include in our Easter celebration. Perfect timing! Thanks

      Reply
      • Lizzie

        March 27, 2018 at 8:00 pm

        Yay! I’m glad it came at the perfect time for you. I hope you love it. Enjoy your Easter celebrations!

        Reply
    6. Meredith

      March 22, 2018 at 6:50 pm

      Ooh – I can not wait to try your “grown-up” pea recipe! I just love shallots and parmesan. What a wonderful spring recipe – thank you for sharing!!!

      Reply
      • Lizzie

        March 22, 2018 at 9:55 pm

        Thank you so much!! I hope you love it, and thanks for stopping by! 🙂

        Reply
    7. Sous Chef Will

      March 22, 2018 at 1:56 pm

      5 stars
      If I had my way, I’d want this to be exclusively a #PeasAndCheese blog

      Reply
      • Lizzie

        March 22, 2018 at 2:04 pm

        As always, appreciate your feedback ;-). Thanks for the 5-star rating!

        Reply
        • Joni

          November 18, 2021 at 5:05 pm

          5 stars
          I made this tonight for dinner. The sweet/ saltiness of the sautéed shallots played nicely with the earthiness of the peas. Everything is better with cheese.

        • Lizzie Streit, MS, RDN

          November 19, 2021 at 10:58 am

          I’m glad to hear you enjoyed the recipe!! Thanks for leaving a review!

    8. Alison's Allspice

      March 22, 2018 at 11:14 am

      I love how savory you made these simple peas! I’ll definitely be trying this recipe!

      Reply
      • Lizzie

        March 22, 2018 at 1:06 pm

        Awesome!! I hope you love it!! Thanks for stopping by 🙂

        Reply
    9. julie

      March 21, 2018 at 2:58 pm

      This sounds divine! And well-timed – I just came home from the market with fresh peas, scallions, & parmesan!

      Reply
      • Lizzie

        March 22, 2018 at 9:25 am

        Yay!! I hope you love it! Sounds like the perfect way to use your produce haul!

        Reply

    Primary Sidebar

    lizzie streit cutting carrots

    Welcome! I'm Lizzie, a Registered Dietitian and cookbook author who loves vegetables. And I'm here to help you love them too! My easy, veggie-forward recipes will help you get comfortable in the kitchen and celebrate the seasons.

    More about me →

    Spring

    • Large bowl with hummus topped with colorful vegetables next to pita, a napkin, and herbs.
      Easy Appetizer Hummus Platter
    • Oatmeal raisin cookie with carrots and chocolate chips with a bite taken out next to other cookies.
      Easy Oatmeal Raisin Carrot Cookies
    • Large skillet with chicken thighs, couscous, and vegetables next to ingredients.
      Couscous with Chicken and Spring Vegetables
    • Gnocchi with feta dinner in a bowl next to herbs, ingredients, and a napkin.
      Sheet Pan Gnocchi with Feta, Broccoli, and Herb Sauce
    See more Spring →

    Salads

    • Kale salad on a serving plate next to ingredients, a napkin, and utensils.
      Kale and Chickpea Salad with Feta
    • Chicken fennel salad in a serving bowl surrounded by ingredients and a napkin.
      Chicken Fennel Salad with Yogurt Dressing
    • Celeriac coleslaw in a bowl on a table surrounded by garnishes.
      Celeriac Coleslaw (without Mayo)
    • Fennel apple salad in a serving bowl next to garnishes and a napkin on a counter.
      Fennel Apple Salad
    See more Salads →

    Footer

    About

    About Lizzie

    Privacy Policy and Terms

    Portfolio

    My Books

    Featured On

    logos from news publications and websites spread out on a white background

    Contact

    Contact

    Work with Lizzie

    Sign Up! for emails and updates

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2013-2025 It's a Veg World After All ® LLC

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.