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    Home » Recipes » By Diet

    Kid-Friendly

    These kid-friendly recipes are excellent options for getting your babies, toddlers, and older children or teens to eat more vegetables and plant foods! Try the Beet Pancakes, Hidden Veggie Pasta Sauce, Unsweetened Applesauce with Veggies, and Veggie Bites, among many other healthy, delicious recipes that your kids will gobble up.

    When preparing recipes for young children and babies, remember to cut food into the appropriate size and shape for their age. In addition, make modifications to sodium and added sugar content as needed.

    • Zucchini Banana Cake (Low Sugar)
    • Zucchini Pizza Boats (with Topping Ideas!)
    • Easy Oatmeal Raisin Carrot Cookies
    • Easy Cheesy Veggie Muffins (with frozen carrots and peas)
    • Savory Kale Cottage Cheese Muffins
    • Beet Carrot Smoothie
    • Almond Flour Chocolate Cupcakes (with sweet potato!)
    • Avocado Chocolate Frosting
    • Beef and Spinach Lasagna
    • Cranberry Apple Oatmeal Bake
    • Almond Flour Ginger Cookies
    • Sweet Potato Cornbread
    • Parmesan Kale Chips
    • Spinach Chocolate Muffins
    • Black Bean and Sweet Potato Veggie Burgers
    • Chicken Nuggets with Veggies
    • Healthy Date Cookies
    • Oatmeal Sweet Potato Muffins with Blueberries
    • Green Pasta Sauce
    • Baked Banana Pancakes with Lentils
    • Homemade Veggie Tots (with 3 veggies!)
    • Apple Chicken Meatballs with Fennel
    • Spinach Veggie Crackers Recipe
    • Smashed Broccoli with Parmesan
    • Collard Greens Smoothie
    • Healthy Butternut Squash Muffins (Low Sugar)
    • Purple Sweet Potato Fries
    • Carrot and Turnip Soup
    • Healthy Vegan Buckeyes
    • Healthy Avocado Chocolate Truffles
    • Healthy Dirt Cups
    • Protein Chocolate Mousse (with Tofu)
    • Halloween Pumpkin Veggie Tray
    • Black Bean and Spinach Enchiladas
    • Garden Vegetable Bread with Cheese
    • Veggie Brownies
    • 4 Ingredient Corn Fritters
    • Sweet Potato and Zucchini Fritters (Vegan)
    • Healthy Apple Beet Muffins
    • Fava Bean Hummus

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    lizzie streit cutting carrots

    Welcome! I'm Lizzie, a Registered Dietitian and cookbook author who loves vegetables. And I'm here to help you love them too! My easy, veggie-forward recipes will help you get comfortable in the kitchen and celebrate the seasons.

    More about me →

    Summer

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      Creamy White Bean Skillet with Corn and Basil
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      Gnocchi Caprese Sheet Pan with Burrata
    • Baby eggplants with cucumber sauce on a plate next to napkins and ingredients.
      Roasted Baby Eggplant with Cucumber Yogurt Sauce
    • Cucumber yogurt sauce with olive oil in a bowl surrounded by herbs, lemon, and a napkin.
      Cucumber Yogurt Sauce with Mint and Dill
    See more Summer →

    Salads

    • Ditalini pasta salad with summer vegetables in a yellow oval serving dish.
      Ditalini Pasta Salad with Basil Vinaigrette
    • Chickpea cucumber feta salad in a mixing bowl next to napkins and utensils.
      Chickpea Cucumber Feta Salad
    • Cucumber edamame salad in a serving bowl next to garnishes, a napkin, and a spoon.
      Cucumber Edamame Salad
    • Ravioli pasta salad with arugula in a bowl surrounded by napkin, lemon, spoon, and cheese.
      Ravioli Pasta Salad with Arugula
    See more Salads →

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