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    Home Ā» Recipes Ā» Meal Type

    Breakfast Recipes

    Healthy breakfast recipes loaded with vegetables and plants, including egg bakes, oatmeals, muffins, and smoothies. Choose from an assortment of dishes that are 100% nutritious and 100% delicious, like the Easy Broccoli Cheese Egg Bake, Spinach Banana Muffins, and Spiced Parsnip and Apple Baked Oatmeal.

    • Applesauce carrot muffin in parchment paper next to muffins, napkin, and knife.
      Applesauce Muffins (Low Sugar, Added Veggies)
    • Spinach banana pancakes with butter, syrup, and blueberries on a plate surrounded by ingredients and napkin.
      Healthy Spinach Banana Pancakes (No Added Sugar)
    • Pumpkin banana muffins in a basket lined with a napkin surrounded by ingredients.
      Pumpkin Banana Muffins (Healthy and Moist)
    • A savory muffin with vegetables cut in half, cut side up, on a counter.
      Easy Cheesy Veggie Muffins (with frozen carrots and peas)
    • Half of a kale cottage cheese muffin cut side up on a liner next to other muffins.
      Savory Kale Cottage Cheese Muffins
    • A scoop of apple cranberry baked oatmeal on a white plate.
      Cranberry Apple Oatmeal Bake
    • Loaded vegetarian quiche next to gruyere cheese, parsley, eggs, and napkin.
      Veggie Quiche
    • Three oatmeal sweet potato muffins stacked on top of each other.
      Oatmeal Sweet Potato Muffins with Blueberries
    • Baked banana pancakes topped with freshly sliced bananas on a white plate.
      Baked Banana Pancakes with Lentils
    • Avocado pancakes on a plate next to sliced avocadoes.
      Avocado Pancakes with Cornmeal and Lime
    • A serving of spinach feta egg bake on a white plate next to spinach leaves.
      Spinach Feta Egg Bake
    • green smoothie in a glass with ingredients and a napkin scattered around it
      Collard Greens Smoothie
    • butternut squash muffin with a bite taken out of it on a counter next to full muffins
      Healthy Butternut Squash Muffins (Low Sugar)
    • grapefruit, kale, and banana smoothie in a glass with grapefruit wedge on the rim
      Green Grapefruit Smoothie
    • slice of sourdough breakfast casserole on a plate with a fork
      Sourdough Breakfast Casserole with Kale
    • corn fritters on a counter sprinkled with feta and chives
      4 Ingredient Corn Fritters
    • a beet muffin sliced in half on a counter next to other muffins
      Healthy Apple Beet Muffins
    • crustless asparagus quiche in a pie plate topped on a counter surrounded by ingredients
      Crustless Asparagus Quiche with Tarragon
    • baked eggs, chard, and goat cheese on a slice of toast on a wooden board
      Baked Eggs with Swiss Chard
    • avocado toasts with different toppings next to each other on a counter
      Avocado Toast Toppings (6 Ways)
    • banana chia pudding topped with sliced bananas and coconut in a jar
      Banana Chia Pudding
    • slice of a sheet pan veggie omelet on a plate next to the baking sheet
      Sheet Pan Omelet with Veggies
    • almond granola in a bowl in front of a sheet pan with granola
      Almond Granola with Honey and Vanilla
    • loaded oatmeal cookie with coconut, pineapple, and carrots on a counter
      Morning Glory Cookies (Healthy Oatmeal Breakfast Cookies)
    • lentil muffins on a counter next to lentil puree
      Banana Red Lentil Muffins
    • beet pancakes on a plate with raspberries next to toppings on a counter
      Beet Pancakes (Baby and Toddlers)
    • slice of mushroom ricotta toast with thyme sprigs on a serving plate
      Mushrooms on Toast with Ricotta
    • broccoli smoothie in a glass with a steel straw surrounded by ingredients
      Super Green Broccoli Smoothie
    • acorn squash bread with cider glaze on a counter surrounded by ingredients
      Acorn Squash Bread with Apple Cider Glaze
    • crock pot apple cinnamon oatmeal in a bowl with a spoon on a counter
      Crock Pot Apple Cinnamon Oatmeal
    • blood orange smoothie in a glass with an orange wedge in front of honey bottle
      Blood Orange Smoothie
    • mango kale smoothie bowl topped with coconut, mango, and almonds surrounded by ingredients
      Mango Kale Smoothie Bowl
    • apple parsnip muffins on a wire cooling rack on top of a counter
      Amazing Apple Parsnip Muffins
    • orange carrot muffins made with oatmeal on a counter next to fresh cranberries
      Oatmeal Orange Carrot Muffins with Cranberries
    • ramekin eggs with veggies on a serving board next to bread and fruit
      Baked Ramekin Eggs with Mushrooms and Spinach
    • baked peach oatmeal in a square baking dish on a placemat next to a napkin
      Healthy Baked Peach Oatmeal
    • square image of rutabaga noodles topped with a fried egg in a dish
      Breakfast Rutabaga Noodles
    • square image of image of muffin with a bite taken out of it on a counter next to other muffins
      Vegan Carrot Banana Muffins
    • square image of root vegetable hash topped with four eggs in a skillet
      Root Vegetable Hash with Eggs
    • square image of a stack of green pancakes with berry compote on a plate
      Spinach Pancakes Recipe with Berry Compote

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    lizzie streit cutting carrots

    Welcome! I'm Lizzie, a Registered Dietitian and cookbook author who loves vegetables. And I'm here to help you love them too! My easy, veggie-forward recipes will help you get comfortable in the kitchen and celebrate the seasons.

    More about me →

    Winter

    • Applesauce carrot muffin in parchment paper next to muffins, napkin, and knife.
      Applesauce Muffins (Low Sugar, Added Veggies)
    • Roasted savoy cabbage wedges in a bowl surrounded by ingredients and napkin.
      Roasted Savoy Cabbage Wedges with Parmesan
    • Potato soup with chives and cheese on a counter next to toppings, spoon, and napkin.
      Potato White Bean Soup
    • Cauliflower and lentil salad in a bowl with a spoon next to herbs and napkin.
      Cauliflower and Lentil Salad
    See more Winter →

    Soups

    • Parsnip leek soup with thyme and walnuts next to ingredients, garnishes, spoon, and napkin.
      Creamy Parsnip Leek Soup (without cream!)
    • Purple sweet potato soup topped with pistachios and feta in a bowl with a spoon.
      Purple Sweet Potato Soup
    • Wild rice soup in a bowl with a spoon next to bread, napkin, and parsley.
      Cream of Mushroom Wild Rice Soup (No Cream)
    • Carrot ginger soup with cream and thyme in a bowl with a spoon surrounded by ingredients.
      Apple Carrot Ginger Soup
    See more Soups →

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