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    Home » Recipes » Preparation

    30 Minute Recipes

    What's better than adding more veggies to your diet? Doing so in 30 minutes or less! This assortment of 30 Minute Meals features some of my quickest (but still delicious!) dishes, including the One Pot Veggie Mac and Cheese, Sage Brown Butter Kohlrabi Noodles, Chickpea Salad Cucumber Boats, and Southwest Healthy Chicken Lettuce Wraps.

    • Broccoli and cauliflower salad in a bowl next to garnishes, a napkin, and a spoon.
      Broccoli and Cauliflower Salad Recipe
    • Carrot beet salad in a serving bowl next to ingredients, spoon, and napkin.
      Grated Carrot Beet Salad
    • Apple salsa in a serving bowl surrounded by chips, a napkin, and ginger root.
      Fresh Apple Salsa
    • Kale wild rice salad in a serving bowl next to ingredients, napkins, and serving utensils.
      Kale Wild Rice Salad with Parsley Vinaigrette
    • Roasted garlic green beans on a serving plate next to a napkin and ingredients.
      Roasted Garlic Green Beans with Parmesan
    • Chickpea cucumber feta salad in a mixing bowl next to napkins and utensils.
      Chickpea Cucumber Feta Salad
    • Green goddess dip made with avocado in a bowl surrounded by veggies and rice cakes.
      Avocado Green Goddess Dressing (+ Dip)
    • Cucumber edamame salad in a serving bowl next to garnishes, a napkin, and a spoon.
      Cucumber Edamame Salad
    • Ravioli pasta salad with arugula in a bowl surrounded by napkin, lemon, spoon, and cheese.
      Ravioli Pasta Salad with Arugula
    • Mint leaves, peas, and coconut yogurt on top of pea and mint soup in a bowl.
      Pea and Mint Soup (Vegan)
    • Snap pea, quinoa, and chickpea salad in a bowl with a wooden spoon.
      Sugar Snap Pea Quinoa Salad
    • Butter beans in a bowl with a spoon next to garnishes and a napkin.
      Easy Braised Butter Beans (Vegan)
    • Maple glazed tofu on a blue plate stacked on top of each other with extra drizzled glaze.
      Maple Tofu with Soy and Dijon
    • Fennel apple salad in a serving bowl next to garnishes and a napkin on a counter.
      Fennel Apple Salad
    • Creamy healthy waldorf salad in a serving bowl.
      Healthy Waldorf Salad with Chickpeas
    • Spinach arugula salad on a large white plate tossed in dressing next to a fork.
      Simple Spinach Arugula Salad
    • A bowl of shrimp orzo salad topped with garnish next to a wooden spoon.
      Shrimp Orzo Pasta Salad
    • Cabbage carrot slaw in a large serving bowl next to a lime.
      Cabbage Carrot Salad
    • Blistered snap peas in a large serving bowl with a lemon slice.
      Sautéed Snap Peas
    • spaghetti coated in green pasta sauce in a serving bowl.
      Green Pasta Sauce
    • Quinoa and leek salad in a bowl with a spoon.
      Lemony Leek Salad with Quinoa
    • Avocado pancakes on a plate next to sliced avocadoes.
      Avocado Pancakes with Cornmeal and Lime
    • grapefruit, kale, and banana smoothie in a glass with grapefruit wedge on the rim
      Green Grapefruit Smoothie
    • green beans topped with maple pecans on a serving dish next to napkin and spoon
      Green Beans with Pecans
    • halloween veggie tray arranged in the shape of a pumpkin on a counter
      Halloween Pumpkin Veggie Tray
    • gigante beans with tomatoes, kale, and feta in an oval serving dish on a counter
      Gigante Beans with Tomato and Feta
    • cabbage salad with cashews and sesame dressing in a bowl on a counter
      Cabbage Cashew Salad with Sesame Dressing
    • corn fritters on a counter sprinkled with feta and chives
      4 Ingredient Corn Fritters
    • blackened corn in a skillet next to a spoon and napkin
      Blackened Corn
    • eggplant pesto pasta in a serving bowl next to ingredients and a napkin
      Eggplant Pesto Pasta
    • zucchini ribbons with nuts, cheese, herbs, and dressing on a plate
      Zucchini Ribbons Salad
    • cilantro garlic sauce in a bowl surrounded by ingredients
      Lime Cilantro Garlic Sauce
    • jalapeño relish in a small bowl next to ingredients and a napkin
      Jalapeño Relish
    • cold bruschetta dip in a serving bowl next to crackers and a napkin
      Cold Bruschetta Dip with Crème Fraîche
    • apple jicama slaw in a serving bowl surrounded by garnish and a napkin
      Apple Jicama Slaw
    • jicama cucumber salad in a bowl with chili lime seasoning
      Chili Lime Jicama and Cucumber Salad
    • arugula salad with burrata and berries on a serving plate with wooden tongs
      Arugula Salad with Burrata
    • salmon bites and coleslaw on a plate surrounded by ingredients
      Lemon Butter Salmon Bites with Vinegar Slaw
    • salmon quinoa salad in a serving bowl on a counter next to herbs and napkin
      Salmon Quinoa Salad
    • pesto chickpea wrap sliced in half on a counter surrounded by ingredients
      Pesto Wraps with Chickpeas

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    lizzie streit cutting carrots

    Welcome! I'm Lizzie, a Registered Dietitian and cookbook author who loves vegetables. And I'm here to help you love them too! My easy, veggie-forward recipes will help you get comfortable in the kitchen and celebrate the seasons.

    More about me →

    Winter

    • Black eyed pea and cabbage stew next to rice, a fork, and a napkin.
      Black Eyed Peas and Cabbage (Vegetarian)
    • Boursin stuffed mushrooms on a plate next to garnishes, napkin, and wooden board.
      Boursin Stuffed Mushrooms
    • Broccoli and cauliflower salad in a bowl next to garnishes, a napkin, and a spoon.
      Broccoli and Cauliflower Salad Recipe
    • Slice of butternut squash lasagna on a plate with a fork next to tray of it.
      Butternut Squash Lasagna
    See more Winter →

    Soups

    • Wild rice soup in a bowl with a spoon next to bread, napkin, and parsley.
      Cream of Mushroom Wild Rice Soup (No Cream)
    • Carrot ginger soup with cream and thyme in a bowl with a spoon surrounded by ingredients.
      Apple Carrot Ginger Soup
    • Pumpkin chicken soup with cilantro in a bowl with spoon surrounded by ingredients.
      Healthy Pumpkin Chicken Soup with Coconut Milk
    • Easy Healthy Soup Recipes to Eat on Repeat!
    See more Soups →

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