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    Home » Recipes » Preparation

    Meal Prep Recipes

    Easy recipes that are loaded with plants and great for meal prep! Make these predominantly plant-based dishes in advance to enjoy all week long for grab and go meals. Readers love the Sweet Potato Black Bean Meal Prep Bowls and Make Ahead Veggie Breakfast Burritos.

    • Kale Wild Rice Salad with Parsley Vinaigrette
    • Pumpkin Banana Muffins (Healthy and Moist)
    • Healthy Pumpkin Chicken Soup with Coconut Milk
    • Roasted Asparagus Salad with Barley
    • Sugar Snap Pea Quinoa Salad
    • Easy Cheesy Veggie Muffins (with frozen carrots and peas)
    • Savory Kale Cottage Cheese Muffins
    • Kale and Chickpea Salad with Feta
    • Chicken Fennel Salad with Yogurt Dressing
    • Slow Cooker Coconut Lentil Soup
    • Healthy Waldorf Salad with Chickpeas
    • Spinach Chocolate Muffins
    • Italian Farro Salad
    • Lentil Bowls with Tahini Dressing
    • How to Cook Dried Black Beans
    • Black Bean and Sweet Potato Veggie Burgers
    • Chicken Nuggets with Veggies
    • Oatmeal Sweet Potato Muffins with Blueberries
    • Baked Banana Pancakes with Lentils
    • Lemony Leek Salad with Quinoa
    • Avocado Pancakes with Cornmeal and Lime
    • Spinach Feta Egg Bake
    • Healthy Carrot Cake Bars (No Bake)
    • Homemade Veggie Tots (with 3 veggies!)
    • Apple Chicken Meatballs with Fennel
    • Spinach Veggie Crackers Recipe
    • Healthy Butternut Squash Muffins (Low Sugar)
    • Winter Farro Salad
    • BBQ Lentils with Shredded Carrots
    • Salmon Quinoa Salad
    • Pasta Salad with Artichokes and Spinach
    • Veggie Chicken Burgers
    • Mango Tofu Wraps with Peanut Sauce
    • Pesto Wraps with Chickpeas
    • Halloumi Wraps with Yogurt Sauce
    • Homemade Baked Veggie Bites
    • Coconut Chickpea Cookie Dough Balls
    • Banana Chia Pudding
    • Sheet Pan Omelet with Veggies
    • Almond Granola with Honey and Vanilla

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    Welcome! I'm Lizzie, a Registered Dietitian and cookbook author who loves vegetables. And I'm here to help you love them too! My easy, veggie-forward recipes will help you get comfortable in the kitchen and celebrate the seasons.

    More about me →

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