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    Home » Recipes » Preparation

    Meal Prep Recipes

    Easy recipes that are loaded with plants and great for meal prep! Make these predominantly plant-based dishes in advance to enjoy all week long for grab and go meals. Readers love the Sweet Potato Black Bean Meal Prep Bowls and Make Ahead Veggie Breakfast Burritos.

    • Kale wild rice salad in a serving bowl next to ingredients, napkins, and serving utensils.
      Kale Wild Rice Salad with Parsley Vinaigrette
    • Pumpkin banana muffins in a basket lined with a napkin surrounded by ingredients.
      Pumpkin Banana Muffins (Healthy and Moist)
    • Pumpkin chicken soup with cilantro in a bowl with spoon surrounded by ingredients.
      Healthy Pumpkin Chicken Soup with Coconut Milk
    • Roasted asparagus salad in a serving dish with a wooden spoon next to ingredients and a napkin.
      Roasted Asparagus Salad with Barley
    • Snap pea, quinoa, and chickpea salad in a bowl with a wooden spoon.
      Sugar Snap Pea Quinoa Salad
    • A savory muffin with vegetables cut in half, cut side up, on a counter.
      Easy Cheesy Veggie Muffins (with frozen carrots and peas)
    • Half of a kale cottage cheese muffin cut side up on a liner next to other muffins.
      Savory Kale Cottage Cheese Muffins
    • Kale salad on a serving plate next to ingredients, a napkin, and utensils.
      Kale and Chickpea Salad with Feta
    • Chicken fennel salad in a serving bowl surrounded by ingredients and a napkin.
      Chicken Fennel Salad with Yogurt Dressing
    • Bowl of coconut lentil soup next to ingredients, napkin, and spoon.
      Slow Cooker Coconut Lentil Soup
    • Creamy healthy waldorf salad in a serving bowl.
      Healthy Waldorf Salad with Chickpeas
    • Spinach chocolate muffin with a bite taken out of it on a counter.
      Spinach Chocolate Muffins
    • A bowl of Italian farro salad with Mediterranean veggies garnished with parsley.
      Italian Farro Salad
    • A large lentil bowl bowl packed with veggies topped with homemade dressing.
      Lentil Bowls with Tahini Dressing
    • Black beans in a large serving bowl after being cooked on the stovetop.
      How to Cook Dried Black Beans
    • Top view of a sweet potato black bean burger with avocado and slaw.
      Black Bean and Sweet Potato Veggie Burgers
    • Chicken nuggets with veggies on a white plate next to a bowl of red sauce.
      Chicken Nuggets with Veggies
    • Three oatmeal sweet potato muffins stacked on top of each other.
      Oatmeal Sweet Potato Muffins with Blueberries
    • Baked banana pancakes topped with freshly sliced bananas on a white plate.
      Baked Banana Pancakes with Lentils
    • Quinoa and leek salad in a bowl with a spoon.
      Lemony Leek Salad with Quinoa
    • Avocado pancakes on a plate next to sliced avocadoes.
      Avocado Pancakes with Cornmeal and Lime
    • A serving of spinach feta egg bake on a white plate next to spinach leaves.
      Spinach Feta Egg Bake
    • A no bake carrot cake bar square with frosting, next to a fresh carrot and other bars.
      Healthy Carrot Cake Bars (No Bake)
    • Homemade veggie tots on a plate with dipping sauce next to a carrot and spinach.
      Homemade Veggie Tots (with 3 veggies!)
    • 12 apple chicken meatballs on a serving plate with parsley.
      Apple Chicken Meatballs with Fennel
    • Crispy veggie crackers on the counter sprinkled with sesame seeds next to spinach.
      Spinach Veggie Crackers Recipe
    • butternut squash muffin with a bite taken out of it on a counter next to full muffins
      Healthy Butternut Squash Muffins (Low Sugar)
    • winter farro salad in a serving bowl next to spoon, napkin, and pomegranates
      Winter Farro Salad
    • BBQ lentils and carrots in a bowl on a counter
      BBQ Lentils with Shredded Carrots
    • salmon quinoa salad in a serving bowl on a counter next to herbs and napkin
      Salmon Quinoa Salad
    • pasta salad with artichokes and mozzarella in a serving bowl on a counter
      Pasta Salad with Artichokes and Spinach
    • veggie chicken burger on a bun with lettuce on a plate surrounded by ingredients
      Veggie Chicken Burgers
    • tofu wrap sliced in half on a counter surrounded by ingredients
      Mango Tofu Wraps with Peanut Sauce
    • pesto chickpea wrap sliced in half on a counter surrounded by ingredients
      Pesto Wraps with Chickpeas
    • halloumi wrap sliced in half on a serving plate surrounded by ingredients
      Halloumi Wraps with Yogurt Sauce
    • homemade veggie cheese bites next to each other on a counter
      Homemade Baked Veggie Bites
    • chocolate coconut chickpea cookie dough balls on a serving plate
      Coconut Chickpea Cookie Dough Balls
    • banana chia pudding topped with sliced bananas and coconut in a jar
      Banana Chia Pudding
    • slice of a sheet pan veggie omelet on a plate next to the baking sheet
      Sheet Pan Omelet with Veggies
    • almond granola in a bowl in front of a sheet pan with granola
      Almond Granola with Honey and Vanilla

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    lizzie streit cutting carrots

    Welcome! I'm Lizzie, a Registered Dietitian and cookbook author who loves vegetables. And I'm here to help you love them too! My easy, veggie-forward recipes will help you get comfortable in the kitchen and celebrate the seasons.

    More about me →

    Winter

    • Black eyed pea and cabbage stew next to rice, a fork, and a napkin.
      Black Eyed Peas and Cabbage (Vegetarian)
    • Boursin stuffed mushrooms on a plate next to garnishes, napkin, and wooden board.
      Boursin Stuffed Mushrooms
    • Broccoli and cauliflower salad in a bowl next to garnishes, a napkin, and a spoon.
      Broccoli and Cauliflower Salad Recipe
    • Slice of butternut squash lasagna on a plate with a fork next to tray of it.
      Butternut Squash Lasagna
    See more Winter →

    Soups

    • Wild rice soup in a bowl with a spoon next to bread, napkin, and parsley.
      Cream of Mushroom Wild Rice Soup (No Cream)
    • Carrot ginger soup with cream and thyme in a bowl with a spoon surrounded by ingredients.
      Apple Carrot Ginger Soup
    • Pumpkin chicken soup with cilantro in a bowl with spoon surrounded by ingredients.
      Healthy Pumpkin Chicken Soup with Coconut Milk
    • Easy Healthy Soup Recipes to Eat on Repeat!
    See more Soups →

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