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    Home » Recipes » Preparation

    Meal Prep Recipes

    Easy recipes that are loaded with plants and great for meal prep! Make these predominantly plant-based dishes in advance to enjoy all week long for grab and go meals. Readers love the Sweet Potato Black Bean Meal Prep Bowls and Make Ahead Veggie Breakfast Burritos.

    • Roasted Asparagus Salad with Barley
    • Sugar Snap Pea Quinoa Salad
    • Easy Cheesy Veggie Muffins (with frozen carrots and peas)
    • Savory Kale Cottage Cheese Muffins
    • Kale and Chickpea Salad with Feta
    • Chicken Fennel Salad with Yogurt Dressing
    • Slow Cooker Coconut Lentil Soup
    • Healthy Waldorf Salad with Chickpeas
    • Spinach Chocolate Muffins
    • Italian Farro Salad
    • Lentil Bowls with Tahini Dressing
    • How to Cook Dried Black Beans
    • Black Bean and Sweet Potato Veggie Burgers
    • Chicken Nuggets with Veggies
    • Oatmeal Sweet Potato Muffins with Blueberries
    • Baked Banana Pancakes with Lentils
    • Lemony Leek Salad with Quinoa
    • Avocado Pancakes with Cornmeal and Lime
    • Spinach Feta Egg Bake
    • Healthy Carrot Cake Bars (No Bake)
    • Homemade Veggie Tots (with 3 veggies!)
    • Apple Chicken Meatballs with Fennel
    • Spinach Veggie Crackers Recipe
    • Healthy Butternut Squash Muffins (Low Sugar)
    • Winter Farro Salad
    • BBQ Lentils with Shredded Carrots
    • Salmon Quinoa Salad
    • Pasta Salad with Artichokes and Spinach
    • Veggie Chicken Burgers
    • Mango Tofu Wraps with Peanut Sauce
    • Pesto Wraps with Chickpeas
    • Halloumi Wraps with Yogurt Sauce
    • Homemade Baked Veggie Bites
    • Coconut Chickpea Cookie Dough Balls
    • Banana Chia Pudding
    • Sheet Pan Omelet with Veggies
    • Almond Granola with Honey and Vanilla
    • Morning Glory Cookies (Healthy Oatmeal Breakfast Cookies)
    • Banana Red Lentil Muffins
    • Tofu Burrito Bowls

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    lizzie streit cutting carrots

    Welcome! I'm Lizzie, a Registered Dietitian and cookbook author who loves vegetables. And I'm here to help you love them too! My easy, veggie-forward recipes will help you get comfortable in the kitchen and celebrate the seasons.

    More about me →

    Spring

    • Ravioli pasta salad with arugula in a bowl surrounded by napkin, lemon, spoon, and cheese.
      Ravioli Pasta Salad with Arugula
    • Mint leaves, peas, and coconut yogurt on top of pea and mint soup in a bowl.
      Pea and Mint Soup (Vegan)
    • Roasted asparagus salad in a serving dish with a wooden spoon next to ingredients and a napkin.
      Roasted Asparagus Salad with Barley
    • Large bowl with hummus topped with colorful vegetables next to pita, a napkin, and herbs.
      Easy Appetizer Hummus Platter
    See more Spring →

    Salads

    • Snap pea, quinoa, and chickpea salad in a bowl with a wooden spoon.
      Sugar Snap Pea Quinoa Salad
    • Kale salad on a serving plate next to ingredients, a napkin, and utensils.
      Kale and Chickpea Salad with Feta
    • Chicken fennel salad in a serving bowl surrounded by ingredients and a napkin.
      Chicken Fennel Salad with Yogurt Dressing
    • Celeriac coleslaw in a bowl on a table surrounded by garnishes.
      Celeriac Coleslaw (without Mayo)
    See more Salads →

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