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    Home » Recipes » Cucumber

    Mango Cucumber Salad

    Modified: Jul 1, 2021 · Published: May 29, 2019 by Lizzie Streit, MS, RDN · This post may contain affiliate links · Leave a Comment

    1512 shares
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    mango cucumber salad
    images of mango cucumber salad with orange text box in between
    mango cucumber salad with green text box that has recipe title on top

    This vibrant and refreshing Mango Cucumber Salad recipe has a beautiful balance of textures and flavors. It’s an easy side dish for warm weather, complete with fresh cilantro, avocado, lime, and jalapeno!

    bowl of mango cucumber salad topped with sesame seeds on a white counter

    This post may contain affiliate links. For more information, see my affiliate disclosure.

    I’m a huge fan of fresh mangoes, and usually can’t wait to get my hands on some once the weather gets warm! They’re just so sweet and flavorful. Anyone else feel this way?!

    In fact, two of my favorite recipes on the blog are my Double Pepper Mango Salsa and Mango Corn Salsa with Black Beans (mangoes PLUS veggies = my fav, obvi). If you’re looking for a fun summer salsa, check those out!

    But if you’d rather use mangoes and vegetables in a different way, then this recipe is a winner. Sweet mangoes, crunchy cucumbers, and creamy avocado make for a unique and satisfying texture combination.

    Top it all off with jalapeno, honey lime juice dressing, cilantro, and toasted sesame seeds, and you’ve got a sweet, slightly savory, and downright delicious dish.

    close up of cucumber mango salad recipe in a gray bowl topped with seeds

    How to Make Mango Cucumber Salad

    The best part about cooking in the summer is that you probably don’t need to turn on your oven that much. At least in the case of this salad you don’t! You can honestly throw it together in a few minutes.

    First, peel and dice the mango and cucumber, dice the avocado, and finely chop the jalapeno. (Here’s a tutorial post on How to Dice a Cucumber for salad if you need it!) Then whip together the dressing and pour it over the salad.

    knife slicing the seeds off a cucumber on a bamboo cutting board

    PS – if you love kitchen tools that make slicing veggies and fruits easier (like me!), you might like this avocado slicer (Will got me it for Christmas…it’s great!) or a mango splitter.

    mango cucumber salad ingredients in a bowl on a counter

    The recipe yields about two big servings or four small ones. I recommend making it in such a small batch because it can get a little soggy if you make a big one that you plan to keep in the fridge for more than two days.

    In other words, this is definitely a make-and-eat-right-away kind of dish!

    Serving Ideas

    You can enjoy Mango Cucumber Salad on the side of grilled fish, meat skewers, or a sandwich. Or, you can add a spoonful of this salad to the top of veggie burgers or salmon patties.

    It would even taste great with tortilla chips, like a salsa, or on top of tacos!

    mango cucumber salad in a bowl on the counter next to sesame seeds and cilantro

    More Healthy Cucumber Recipes

    • Cucumber Melon Fruit and Vegetable Popsicles
    • Sesame Bell Pepper and Cucumber Noodle Salad
    • Chickpea Salad Cucumber Boats
    • Chili Lime Jicama and Cucumber Salad
    • Creamy Chilled Cucumber Avocado Soup

    I’d love to hear how you like this recipe! Rate/review using the stars on the recipe card or in the comments, and follow the Veg World on YouTube, Instagram, Facebook, and Pinterest. Looking for something totally different? Browse the recipe library.

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    mango cucumber salad

    Mango Cucumber Salad

    A refreshing and simple summer salad with mango, cucumber, avocado, jalapeno, and a honey lime dressing.
    5 from 2 votes
    Print Pin Rate
    Prep Time: 15 minutes mins
    Cook Time: 0 minutes mins
    Total Time: 15 minutes mins
    Servings: 4 as a side
    Calories: 211kcal
    Author: Lizzie Streit, MS, RDN

    Ingredients 

    • 1 cucumber - peeled, seeded, and diced
    • 1 mango - peeled and diced
    • 1 avocado - diced
    • 1 jalapeno - seeded and finely chopped
    • 1 tablespoon cilantro - chopped, more to taste
    • 1 tablespoon toasted sesame seeds

    For the dressing:

    • 2 tablespoon olive oil
    • 1 lime - juiced
    • 1 tablespoon honey

    Instructions

    • Peel the cucumber, slice it into quarters (lengthwise), remove the seeds, and dice into pieces. Prepare the mango by peeling it, cutting off each half lengthwise from the center pit, and dicing the flesh. Slice open the avocado, remove the pit, score the flesh, and scoop out the diced pieces with a spoon. Finally, slice off the top of the jalapeno, slice it in half, remove the seeds, and finely chop it. Combine everything in a large bowl. Add the cilantro and sesame seeds.
    • In a small bowl, whisk together the olive oil, lime juice, and honey. Pour this over the salad and mix until it's well coated.

    Notes

    This is best when enjoyed right away or within 1-2 days. Store in an airtight container in the fridge before serving.

    Nutrition

    Calories: 211kcal | Carbohydrates: 19g | Protein: 2g | Fat: 16g | Saturated Fat: 2g | Sodium: 7mg | Potassium: 443mg | Fiber: 5g | Sugar: 12g | Vitamin A: 611IU | Vitamin C: 31mg | Calcium: 49mg | Iron: 1mg
    Did you make this recipe?Tag @vegworld_recipes and follow me today!

    Happy summer! – Lizzie

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    1512 shares

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    Welcome! I'm Lizzie, a Registered Dietitian and cookbook author who loves vegetables. And I'm here to help you love them too! My easy, veggie-forward recipes will help you get comfortable in the kitchen and celebrate the seasons.

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