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    Home » Recipes » By Diet

    Dairy Free Plant-Forward Recipes

    These delicious recipes are free from dairy, and many of them are vegan as well. From the creamy Coconut Braised Vegan Collard Greens to the Roasted Red Pepper Pasta Sauce and Avocado Chocolate Mousse, you won't even miss the dairy!

    • Wild rice soup in a bowl with a spoon next to bread, napkin, and parsley.
      Cream of Mushroom Wild Rice Soup (No Cream)
    • Carrot beet salad in a serving bowl next to ingredients, spoon, and napkin.
      Grated Carrot Beet Salad
    • Apple salsa in a serving bowl surrounded by chips, a napkin, and ginger root.
      Fresh Apple Salsa
    • Three carrot fritters on a plate with dipping sauce and surrounded by ingredients and a napkin.
      Carrot Fritters
    • Three cabbage fritters on a plate surrounded by a napkin and ingredients.
      Easy Cabbage Fritters (Pan Fried)
    • Pumpkin banana muffins in a basket lined with a napkin surrounded by ingredients.
      Pumpkin Banana Muffins (Healthy and Moist)
    • Pumpkin chicken soup with cilantro in a bowl with spoon surrounded by ingredients.
      Healthy Pumpkin Chicken Soup with Coconut Milk
    • Cucumber edamame salad in a serving bowl next to garnishes, a napkin, and a spoon.
      Cucumber Edamame Salad
    • Honey glazed salmon and roasted asparagus on a plate with a fork.
      Salmon and Asparagus Sheet Pan with Honey Glaze
    • Mint leaves, peas, and coconut yogurt on top of pea and mint soup in a bowl.
      Pea and Mint Soup (Vegan)
    • Snap pea, quinoa, and chickpea salad in a bowl with a wooden spoon.
      Sugar Snap Pea Quinoa Salad
    • Butter beans in a bowl with a spoon next to garnishes and a napkin.
      Easy Braised Butter Beans (Vegan)
    • Beet carrot smoothie in a glass on a counter surrounded by ingredients.
      Beet Carrot Smoothie
    • Healthy chocolate frosting with avocado in a cup next to avocados and a napkin.
      Avocado Chocolate Frosting
    • Baked beans in a serving bowl on a counter next to a spoon and napkin.
      Slow Cooker Vegetarian Baked Beans
    • Bowl of coconut lentil soup next to ingredients, napkin, and spoon.
      Slow Cooker Coconut Lentil Soup
    • Sweet potato and red pepper soup garnished with cilantro and peanuts in a bowl.
      Sweet Potato and Red Pepper Soup
    • Split pea and carrot soup next to bread, dill, and a napkin.
      Split Pea and Carrot Soup (Vegan)
    • Almond flour cookies stacked on top of each other with a bite taken out of the top one.
      Almond Flour Ginger Cookies
    • Maple glazed tofu on a blue plate stacked on top of each other with extra drizzled glaze.
      Maple Tofu with Soy and Dijon
    • Lentil bake in a bowl with a piece of bread next to garnishes and more bread.
      Vegan Lentil Bake with Mushrooms and Potatoes
    • Roasted balsamic cauliflower in a large brown bowl next to a wooden spoon.
      Balsamic Roasted Cauliflower
    • Fennel apple salad in a serving bowl next to garnishes and a napkin on a counter.
      Fennel Apple Salad
    • Vegan chicken and dumplings soup in a bowl next to a napkin, spoon, and garnishes.
      Vegan “Chicken” and Dumplings (with Chickpeas)
    • A large lentil bowl bowl packed with veggies topped with homemade dressing.
      Lentil Bowls with Tahini Dressing
    • Black beans in a large serving bowl after being cooked on the stovetop.
      How to Cook Dried Black Beans
    • Top view of a sweet potato black bean burger with avocado and slaw.
      Black Bean and Sweet Potato Veggie Burgers
    • Chicken nuggets with veggies on a white plate next to a bowl of red sauce.
      Chicken Nuggets with Veggies
    • Cabbage carrot slaw in a large serving bowl next to a lime.
      Cabbage Carrot Salad
    • Close up of two sweetened date cookies with chocolate chips.
      Healthy Date Cookies
    • Three oatmeal sweet potato muffins stacked on top of each other.
      Oatmeal Sweet Potato Muffins with Blueberries
    • Blistered snap peas in a large serving bowl with a lemon slice.
      Sautéed Snap Peas
    • Pickled red cabbage in glass jars with seasonings on a counter.
      Quick Pickled Red Cabbage
    • Roasted cabbage salad drizzled with dressing and topped with nuts.
      Roasted Cabbage Salad with Miso Vinaigrette
    • Bbq marinated tofu topped with sauce on a plate with broccoli.
      BBQ Marinated Tofu Sheet Pan Meal
    • Coconut milk tofu in a peanut butter sauce in a large pan with a wooden spoon.
      Peanut Coconut Milk Tofu and Bok Choy
    • Homemade veggie tots on a plate with dipping sauce next to a carrot and spinach.
      Homemade Veggie Tots (with 3 veggies!)
    • 12 apple chicken meatballs on a serving plate with parsley.
      Apple Chicken Meatballs with Fennel
    • Crispy veggie crackers on the counter sprinkled with sesame seeds next to spinach.
      Spinach Veggie Crackers Recipe
    • 8 halves of roasted endive on a rectangular tray with pine nuts and thyme
      Roasted Endive with Honey and Pine Nuts

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    lizzie streit cutting carrots

    Welcome! I'm Lizzie, a Registered Dietitian and cookbook author who loves vegetables. And I'm here to help you love them too! My easy, veggie-forward recipes will help you get comfortable in the kitchen and celebrate the seasons.

    More about me →

    Fall

    • Boursin stuffed mushrooms on a plate next to garnishes, napkin, and wooden board.
      Boursin Stuffed Mushrooms
    • Broccoli and cauliflower salad in a bowl next to garnishes, a napkin, and a spoon.
      Broccoli and Cauliflower Salad Recipe
    • Slice of butternut squash lasagna on a plate with a fork next to tray of it.
      Butternut Squash Lasagna
    • Oatmeal walnut cookies with fresh cranberries on a counter.
      Healthy Oatmeal Cranberry Walnut Cookies
    See more Fall →

    Soups

    • Wild rice soup in a bowl with a spoon next to bread, napkin, and parsley.
      Cream of Mushroom Wild Rice Soup (No Cream)
    • Carrot ginger soup with cream and thyme in a bowl with a spoon surrounded by ingredients.
      Apple Carrot Ginger Soup
    • Pumpkin chicken soup with cilantro in a bowl with spoon surrounded by ingredients.
      Healthy Pumpkin Chicken Soup with Coconut Milk
    • Easy Healthy Soup Recipes to Eat on Repeat!
    See more Soups →

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