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    Home » Recipes » Sides

    Garlic and Lemon Roasted Romanesco Cauliflower

    Modified: Feb 20, 2020 · Published: Oct 24, 2013 by Lizzie Streit, MS, RDN · This post may contain affiliate links · 69 Comments

    6201 shares
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    Roasted romanesco cauliflower with hints of garlic and lemon, vegetarian, vegan, paleo, gluten-free

    For a delicious way to prepare beautiful romanesco, look no further than this Garlic and Lemon Roasted Romanesco Cauliflower!

    Roasted romanesco cauliflower

    Photos and recipe for this Roasted Romanesco Cauliflower updated 10/12/17. Original writing remains. 

    You arrive late to a dinner party, eager to indulge in the delicious meal [insert family member or friend who is an amazing cook] has prepared for the evening.

    Cocktail hour is almost over, but before you can stomach your first glass of Chardonnay, you must grab one of the h’ordeuvres everyone is flaunting on their itty bitty napkins.

    You make your way to the appetizer table, but in an instant, your hopes are crushed. Amongst empty trays and dishes, a measly run-of-the-mill crudité tray stares back at you. And the only veggie left? Cauliflower. Party fail.

    Needless to say, cauliflower gets a pretty bad rep. You know, with its bland taste and weird smell and everything.

    Roasted romanesco cauliflower

    Believe me, I used to agree with all of the criticisms against this cruciferous vegetable. Until today, that is!

    Romanesco cauliflower (also known as romanesco broccoli or just romanesco) is a cruciferous veggie and member of the brassica family. This means it’s a cousin of broccoli, cauliflower, kale, and cabbage.

    On first glance, you may think it’s part alien, but once you take a closer look at its intricate design, you’ll realize just how beautiful it is!

    Roasted romanesco cauliflower with hints of garlic and lemon, vegetarian, vegan, paleo, gluten-free

    But romanesco is more than just pretty looks. Roasting this veggie brings out a flavor reminiscent of the best aspects of both broccoli and cauliflower. Roasted romanesco (especially with lemon and garlic) is an amazing addition to any meal. Ready to try it yet?!

    Roasted romanesco cauliflower

    If you answered yes, you may be wondering where to find it! I seem to have the best luck finding romanesco at farmers markets starting at the end of September and through November. Now that you know where to look, let’s get cooking!

    For some other easy vegetable side dishes, check out:

    • Simple Charred Broccoli and Red Onion
    • Honey Sriracha Brussels Sprouts
    • Baked Orange Sesame Cauliflower
    • Chili Sesame Sautéed Broccolini
    • Mango Cucumber Salad

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    Roasted romanesco cauliflower with hints of garlic and lemon, vegetarian, vegan, paleo, gluten-free

    Garlic and Lemon Roasted Romanesco Cauliflower

    Roasted romanesco cauliflower is incredibly tasty, especially with added lemon and garlic. You will want to eat the whole tray! Vegan, vegetarian, gluten-free, and paleo. 
    5 from 75 votes
    Print Pin Rate
    Prep Time: 5 minutes mins
    Cook Time: 20 minutes mins
    Total Time: 25 minutes mins
    Servings: 2
    Calories: 197kcal
    Author: Lizzie Streit, MS, RDN

    Ingredients 

    • 2 cups romanesco florets - approximately 1 head
    • 2 tablespoon extra virgin olive oil
    • 6 cloves garlic - minced
    • 2 teaspoon lemon zest - plus a little more, to taste
    • Sea salt and ground black pepper - to taste

    Instructions

    • Preheat oven to 425 degrees Fahrenheit. Line a baking sheet with parchment paper.
    • Place florets on the parchment paper and drizzle with olive oil and crushed garlic. Mix everything around with a spatula.
    • Grate the lemon zest over these cruciferous beauties and sprinkle with sea salt and pepper.
    • Bake for ~20 minutes, or until tender and browned.
    • Serve warm, topped with more lemon zest to taste.

    Nutrition

    Calories: 197kcal | Carbohydrates: 15g | Protein: 6g | Fat: 15g | Saturated Fat: 2g | Sodium: 47mg | Potassium: 618mg | Fiber: 7g | Sugar: 6g | Vitamin C: 289mg | Calcium: 16mg | Iron: 7mg
    Did you make this recipe?Tag @vegworld_recipes and follow me today!

    Mmmmm. I can’t stop eating them!

    Enjoy,

    Lizzie

    More Plant-Forward Side Dishes

    • Mint leaves, peas, and coconut yogurt on top of pea and mint soup in a bowl.
      Pea and Mint Soup (Vegan)
    • Roasted asparagus salad in a serving dish with a wooden spoon next to ingredients and a napkin.
      Roasted Asparagus Salad with Barley
    • Snap pea, quinoa, and chickpea salad in a bowl with a wooden spoon.
      Sugar Snap Pea Quinoa Salad
    • Butter beans in a bowl with a spoon next to garnishes and a napkin.
      Easy Braised Butter Beans (Vegan)
    6201 shares

    Reader Interactions

    Comments

      5 from 75 votes (58 ratings without comment)

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    1. SaraR

      February 15, 2021 at 8:24 pm

      5 stars
      Best ever

      Reply
      • Lizzie Streit, MS, RDN

        February 15, 2021 at 8:27 pm

        So glad you enjoyed!

        Reply
    2. Caroline

      December 13, 2020 at 1:21 am

      Thank you for the recipe! I plan to do it today.
      Can you also prepare regular cauliflower and broccoli in this way?

      Reply
      • Lizzie Streit, MS, RDN

        December 13, 2020 at 5:51 pm

        Hi Caroline, that’s great, I hope you enjoy! And yes, you can use the same technique for cauliflower and broccoli.

        Reply
    3. John

      May 12, 2020 at 12:04 pm

      Will the Garlic not burn at that temp?

      Reply
      • Lizzie Streit, MS, RDN

        May 12, 2020 at 12:43 pm

        Hi John, in my experience the garlic does not burn but does get brown. You can add it halfway through the cooking time instead of at the beginning if you’d rather it not get brown. Hope that helps.

        Reply
    4. Lisa5698

      April 26, 2020 at 2:59 pm

      5 stars
      Easy, beautiful, and delicious

      Reply
      • Lizzie Streit, MS, RDN

        April 26, 2020 at 3:31 pm

        So glad to hear you enjoyed it! I agree that it’s a beautiful vegetable :-).

        Reply
    5. Shannon

      February 13, 2020 at 10:17 am

      I just received this on my Misfits box as well. I’ve been wanting to try this, so it’s time to cease the day!! I will make this today. Thank you.

      Reply
    6. Jennifer McCarthy

      February 06, 2020 at 4:28 pm

      I also got this in my Misfits Market box…found this recipe and I’m trying it tonight. Can’t wait!

      Reply
      • Lizzie Streit, MS, RDN

        February 06, 2020 at 4:41 pm

        It seems to be a popular vegetable in those boxes lately! Hope you enjoy the recipe :-).

        Reply
    7. Maria

      January 29, 2020 at 3:17 am

      5 stars
      So delicious – I couldn’t stop eating! Can you get the same results with streaming it?

      Reply
      • Lizzie Streit, MS, RDN

        January 30, 2020 at 11:37 am

        Hi Maria! So glad to hear you enjoyed the recipe. If you steam the romanesco and then mix together the other ingredients (olive oil, garlic, and lemon zest) to pour over it, I think you’d have pretty similar results. You just won’t get that crispier texture that comes with roasting. Let me know if you try it steamed!

        Reply
    8. T-Rae

      January 18, 2020 at 8:34 pm

      I’m so glad I found this recipe! I received one in my bi-weekly Misfits Market Box, and had no idea how I prepare it! This turned out beautifully!

      Reply
      • Lizzie Streit, MS, RDN

        January 19, 2020 at 10:50 am

        I’m so glad you enjoyed it! Thank you for letting me know :-)!

        Reply
      • Christina P

        January 24, 2020 at 9:56 am

        Don’t you just love Misfits? I got one too and plan to try this recipe tonight!

        Reply
        • Lizzie Streit, MS, RDN

          January 24, 2020 at 2:18 pm

          Hope you enjoy the recipe! 🙂

        • Karen K

          April 28, 2020 at 8:44 pm

          What is MisFits? I am making this recipe right now! I have never bought romanesco before. This recipe sounded so good & I LOVE roasted veggies! It really is the most beautiful & artistic looking vegetable with all the tiny details! Almost too pretty to eat 🙂

    9. Sarah M

      November 24, 2019 at 1:09 pm

      In the oven as I write this. My kitchen smells heavenly!

      Reply
      • Lizzie Streit, MS, RDN

        November 25, 2019 at 10:30 am

        It really does emit the best smell! Hope you enjoyed it :-)!

        Reply
    10. Maura Schiller

      November 21, 2019 at 11:09 am

      5 stars
      You’re right, I can’t stop eating! This was so easy and delicious, even greater that it’s healthy. The produce market has bins of this right now, I will definitely make it for Thanksgiving

      Reply
      • Lizzie Streit, MS, RDN

        November 21, 2019 at 3:03 pm

        I’m so glad to hear that, Maura! Thank you so much for rating the recipe and letting me know. It really is peak romanesco season right now, and I hope your Thanksgiving guests enjoy it :-)!

        Reply
    11. Kathi

      April 28, 2019 at 7:24 pm

      5 stars
      To die for! On my way to heaven now!!

      Reply
      • Lizzie

        April 29, 2019 at 9:40 am

        Ah I’m so glad you liked it Kathi! Thanks so much for letting me know and rating the recipe! 🙂

        Reply
    12. Alice

      February 24, 2019 at 6:40 pm

      5 stars
      I had no idea of how to prepare this beautiful looking vegetable… tried your recipe and loved it! It will definitely become part of my regular diet, Thank you! You made me like broccoli

      Reply
      • Lizzie

        March 11, 2019 at 8:29 am

        Hi Alice – that’s awesome to hear! I’m so glad you enjoyed the recipe and are now a broccoli/romanesco fan :-)! It really is a beautiful variety! Thanks for letting me know.

        Reply
    13. Tricia

      February 20, 2019 at 3:19 pm

      New veggie for us, found your recipe and made it as written. This is absolutely delicious! The lemon zest is perfect for the tender crisp Romanesque, will be making it often. Thanks!

      Reply
      • Lizzie

        February 21, 2019 at 8:50 am

        So glad you enjoyed the recipe and used it to try a new veggie! Thanks so much for letting me know :-).

        Reply
    14. Dubravka Tomazin

      February 07, 2019 at 7:00 pm

      5 stars
      First time using this interesting looking vegetable and this recipe was just perfect! I did sub lemon juice instead of zest. I couldn’t stop eating them! I will definitely use this recipe again. Thank you!

      Reply
      • Lizzie

        February 08, 2019 at 8:46 am

        That’s so great to hear! I’m glad you enjoyed trying romanesco and liked the recipe. I agree, they are hard to stop eating :-). Thanks for rating the recipe and letting me know!

        Reply
      • Emily Ecker

        August 28, 2021 at 2:37 pm

        How much lemon juice did you use?

        Reply
    15. chris gulliford

      December 02, 2018 at 4:07 pm

      5 stars
      sounds good going to add some ginger instead of garlic,

      Reply
      • Lizzie

        December 03, 2018 at 10:20 am

        Hope you enjoy it, Chris! Ginger sounds like a great substitution.

        Reply
    16. Kristen

      June 12, 2018 at 2:43 am

      Don’t have any parchment paper so im gonna try it without and hope for the best

      Reply
      • Lizzie

        June 12, 2018 at 7:12 am

        I think it will still work. You may want to spray your pan with cooking oil to prevent sticking. Using aluminum foil might also work too. Hope you enjoy the recipe!

        Reply
        • Lizzie

          August 08, 2018 at 12:02 am

          Can I use lemon juice instead of the zest?

        • Lizzie

          August 08, 2018 at 10:13 am

          Hi there! Yes you can, but I’d recommend adding it after you take the romanesco out of the oven. It may cause some scorching or smoke if you put it on before you put the romanesco in, so drizzling it on afterwards would be best to get the flavor but avoid any issues. Hope that helps!

    17. Marcia Zanger

      November 04, 2014 at 9:14 am

      I was thrilled to find your fun site & yummy recipes last night. I bought a head of that crazy Romanesco cauliflower & wasn’t sure what to do with this alien looking veg! Your recipe turned out great!
      Thanks,
      Marcia

      Reply
      • itsavegworldafterall

        November 04, 2014 at 12:12 pm

        Hi Marcia. I’m so glad to hear the recipe worked well for you! Haha, I definitely agree that it looks alien-like! Thanks for stopping by 🙂 – Lizzie

        Reply
    18. Christine

      October 17, 2014 at 4:12 pm

      I have to say that this is the best way to eat cauliflower! I even got my boyfriend to purchase more on his own!!

      Reply
      • itsavegworldafterall

        October 20, 2014 at 4:54 pm

        So glad you (and your boyfriend) like it! I agree, definitely the best way to get your cauliflower in! Thanks for stopping by 🙂 – Lizzie

        Reply
    19. healthyservesone

      May 03, 2014 at 5:26 pm

      Yum, yum. I tried this last night! Thanks for the idea. Who can go wrong with olive oil, lemon, garlic and salt?!

      Reply
    20. Dilip Barman

      April 23, 2014 at 11:31 pm

      Thanks for the recipe idea. I used it as inspiration for tonight’s dinner and am writing it up right now at dilipdinner.blogspot.com. Thanks for your blog!

      Reply
    Newer Comments »

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