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    Home » Recipes » 30 Minutes or Less

    Healthy Greek Yogurt Broccoli Salad

    Modified: Jun 18, 2020 · Published: Jun 15, 2018 by Lizzie Streit, MS, RDN · This post may contain affiliate links · 4 Comments

    425 shares
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    greek yogurt broccoli salad
    photo of a bowl with broccoli salad with a purple text box
    photos of broccoli salad ingredients and finished recipe with a text box in between

    This Greek Yogurt Broccoli Salad is a healthy twist on a classic, made without mayo! It’s a perfect potluck side dish than can be easily transported.

    bowl of greek yogurt broccoli salad on a counter next to ingredients

    This post may contain affiliate links. For more information, see my affiliate disclosure.

    Get your grills fired up folks, it’s cookout season! As a veggie enthusiast, I like to challenge the traditional grilling/BBQ culture and add some vegetable heavy dishes to the mix.

    Don’t get me wrong. I really enjoy a delicious grilled hamburger or hot dog, especially on the 4th of July or Father’s Day. I just think that there’s also a place for veggies at these events!

    There are some fun things in store for the summer cookout season in the Veg World, and I’m excited to get things started today with this Healthy Greek Yogurt Broccoli Salad.

    side angle shot of finished recipe with ingredients in the background

    The best thing about cooking is experimenting with the infinite number of ways that ingredients can come together. Broccoli salad is a good example of putting together foods that I wouldn’t always think of as a suitable combination.

    Sure, dried cranberries, pecans, and red onion are pretty common salad toppings. But using broccoli florets and grated carrots as the base? Not as intuitive!

    I also experimented with a lightened up version of traditional broccoli salad dressing for this recipe. That’s why there’s Greek yogurt in the name. The final product is a bit tangier and sweeter than your typical broccoli salad, but just as (if not more) delicious!

    ingredients for broccoli salad in a white mixing bowl

    How to Prep Broccoli for Broccoli Salad

    You can use pre-cut broccoli florets (sold at most grocery stores, including Trader Joe’s) to save yourself some time for this recipe.

    If you want to use fresh broccoli, which is what I prefer to do, follow these steps:

    1. Wash a couple heads of broccoli.
    2. Use a large knife to slice off the stalk (but don’t discard it)!
    3. Pull apart the broccoli florets using your hands. You can also use a knife to slice off the florets.
    4. Dice the stalks into small pieces to add to the salad.

    PS – You do not have to cook the broccoli for this recipe. It tastes great raw, especially because it’s so crunchy that way!

    Can you make broccoli salad ahead of time?

    Absolutely. Put the salad together in an airtight container, and store the dressing in a separate container. Then, when you’re ready to serve it, dress the salad. This will prevent it from getting soggy.

    How long will broccoli salad last in the fridge?

    If you have leftovers after you dress and serve the salad, you can store it in an airtight container in the fridge. It should last for 2-3 days, but may lose some of its crunchiness over time.

    close-up photo of greek yogurt broccoli salad in a white bowl with a spoon

    Greek Yogurt Broccoli Salad is a great recipe for a crowd, and goes well with burgers, pulled pork sandwiches, chicken breasts, veggie burgers, or fish.

    If you’re looking for some other easy broccoli dishes, check out:

    • No Waste Broccoli Salad with Peanut Dressing
    • Simple Charred Broccoli and Red Onion
    • Easy Broccoli and Cheese Egg Bake
    • Broccoli and Sweet Potato Frittata

    Video

    If you make this recipe. I’d love to hear how you like it! Please rate/review using the stars on the recipe card or in the comments section. While you’re here, subscribe to the weekly newsletter for more veggie-loaded recipes.

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    greek yogurt broccoli salad

    Healthy Greek Yogurt Broccoli Salad

    A lightened up version of traditional broccoli salad with Greek yogurt and honey dressing.
    5 from 2 votes
    Print Pin Rate
    Prep Time: 20 minutes mins
    Cook Time: 0 minutes mins
    Total Time: 20 minutes mins
    Servings: 7 cups
    Calories: 142kcal
    Author: Lizzie Streit, MS, RDN

    Ingredients 

    • 6 cups broccoli florets - about 2 medium heads
    • ½ cup carrots - about 2 medium shaved into thin slices using a vegetable peeler; can sub shredded carrots
    • ½ cup red onion - chopped
    • ½ cup dried cranberries
    • ½ cup pecans - chopped

    For the dressing:

    • ¾ cup plain whole milk Greek yogurt - can sub nonfat or low-fat
    • 2 tablespoon apple cider vinegar
    • 2 tablespoon honey

    Instructions

    • In a large bowl, combine the broccoli florets, shaved or shredded carrots, red onion, dried cranberries, and chopped pecans.
    • In a separate bowl, whisk together the Greek yogurt with the apple cider vinegar and honey. 
    • Pour the dressing over the broccoli salad and mix until well coated. Enjoy! 

    Video

    Notes

    • Dressing: You may want to start by adding just 1 tablespoon of apple cider vinegar and honey, then taste the dressing to see if it’s at your desired level of tanginess/sweetness.
    • To prep ahead of time: Store the salad ingredients and dressing in separate containers in the fridge. Dress the salad right before serving.
    • Storage: Leftovers can last in an airtight container in the fridge for 2-3 days.

    Nutrition

    Serving: 1cup | Calories: 142kcal | Carbohydrates: 21g | Protein: 5g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 41mg | Potassium: 352mg | Fiber: 4g | Sugar: 14g | Vitamin A: 2013IU | Vitamin C: 71mg | Calcium: 71mg | Iron: 1mg
    Did you make this recipe?Tag @vegworld_recipes and follow me today!

    Have a great weekend!

    Lizzie

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    425 shares

    Reader Interactions

    Comments

      5 from 2 votes (1 rating without comment)

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    1. Aunt Karen

      June 28, 2020 at 2:59 pm

      This sounds great, can’t wait to try it!

      Reply
      • Lizzie Streit, MS, RDN

        June 29, 2020 at 1:27 pm

        Hope you enjoy it!!

        Reply
    2. Viktoriya

      July 16, 2018 at 3:38 pm

      5 stars
      I was too lazy to assemble the salad, so I blended up everything except the onion, ACV, and honey and this tasted really good as a smoothie! I can imagine the salad being delicious…(^3

      Reply
      • Lizzie

        July 17, 2018 at 11:15 am

        Awesome!! That’s a great idea to turn it into a smoothie. Thanks for sharing, and I’m so glad you liked it!

        Reply

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    Welcome! I'm Lizzie, a Registered Dietitian and cookbook author who loves vegetables. And I'm here to help you love them too! My easy, veggie-forward recipes will help you get comfortable in the kitchen and celebrate the seasons.

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