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    Home » Recipes » Preparation

    30 Minute Recipes

    What's better than adding more veggies to your diet? Doing so in 30 minutes or less! This assortment of 30 Minute Meals features some of my quickest (but still delicious!) dishes, including the One Pot Veggie Mac and Cheese, Sage Brown Butter Kohlrabi Noodles, Chickpea Salad Cucumber Boats, and Southwest Healthy Chicken Lettuce Wraps.

    • Avocado Green Goddess Dressing (+ Dip)
    • Cucumber Edamame Salad
    • Ravioli Pasta Salad with Arugula
    • Pea and Mint Soup (Vegan)
    • Sugar Snap Pea Quinoa Salad
    • Easy Braised Butter Beans (Vegan)
    • Maple Tofu with Soy and Dijon
    • Fennel Apple Salad
    • Healthy Waldorf Salad with Chickpeas
    • Simple Spinach Arugula Salad
    • Shrimp Orzo Pasta Salad
    • Cabbage Carrot Salad
    • Sautéed Snap Peas
    • Green Pasta Sauce
    • Lemony Leek Salad with Quinoa
    • Avocado Pancakes with Cornmeal and Lime
    • Green Grapefruit Smoothie
    • Green Beans with Pecans
    • Halloween Pumpkin Veggie Tray
    • Gigante Beans with Tomato and Feta
    • Cabbage Cashew Salad with Sesame Dressing
    • 4 Ingredient Corn Fritters
    • Blackened Corn
    • Eggplant Pesto Pasta
    • Zucchini Ribbons Salad
    • Lime Cilantro Garlic Sauce
    • Jalapeño Relish
    • Cold Bruschetta Dip with Crème Fraîche
    • Apple Jicama Slaw
    • Chili Lime Jicama and Cucumber Salad
    • Arugula Salad with Burrata
    • Lemon Butter Salmon Bites with Vinegar Slaw
    • Salmon Quinoa Salad
    • Pesto Wraps with Chickpeas
    • Scallion Pesto (Green Onion Pesto)
    • Creamy Ramp Dip
    • Avocado Caesar Salad
    • Pineapple Chickpea Stir Fry
    • Sautéed Chickpeas (Pan Fried)
    • Buttered Vegetables

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    lizzie streit cutting carrots

    Welcome! I'm Lizzie, a Registered Dietitian and cookbook author who loves vegetables. And I'm here to help you love them too! My easy, veggie-forward recipes will help you get comfortable in the kitchen and celebrate the seasons.

    More about me →

    Summer

    • Green goddess dip made with avocado in a bowl surrounded by veggies and rice cakes.
      Avocado Green Goddess Dressing (+ Dip)
    • Cucumber edamame salad in a serving bowl next to garnishes, a napkin, and a spoon.
      Cucumber Edamame Salad
    • Honey glazed salmon and roasted asparagus on a plate with a fork.
      Salmon and Asparagus Sheet Pan with Honey Glaze
    • Ravioli pasta salad with arugula in a bowl surrounded by napkin, lemon, spoon, and cheese.
      Ravioli Pasta Salad with Arugula
    See more Summer →

    Salads

    • Roasted asparagus salad in a serving dish with a wooden spoon next to ingredients and a napkin.
      Roasted Asparagus Salad with Barley
    • Snap pea, quinoa, and chickpea salad in a bowl with a wooden spoon.
      Sugar Snap Pea Quinoa Salad
    • Kale salad on a serving plate next to ingredients, a napkin, and utensils.
      Kale and Chickpea Salad with Feta
    • Chicken fennel salad in a serving bowl surrounded by ingredients and a napkin.
      Chicken Fennel Salad with Yogurt Dressing
    See more Salads →

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