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    Home » Recipes » Meal Type

    Veggie Dips and Salsas

    Salsas and dips make delicious healthy snacks and are a great way to include more veggies or other plants in your diet. Reader favorites include the Whipped Butternut Squash Goat Cheese Dip, Roasted Eggplant Red Pepper Dip, and Mango Corn Salsa with Black Beans.

    • Tomatillo Green Chili Salsa (Salsa Verde)
    • Fresh Garden Salsa Recipe
    • Homemade Pineapple Jicama Salsa
    • Cosmic Purple Carrot Recipe (Hummus)
    • Holiday Cranberry Jalapeno Dip with Cream Cheese
    • Dill Pickle Hummus Recipe
    • Roasted Eggplant Red Pepper Dip
    • Mango Corn Salsa with Black Beans
    • Lighter Spinach Artichoke Dip with Greek Yogurt
    • Jicama Cherry Salsa
    • Swiss Chard Stem and Beet Tahini Dip
    • Whipped Butternut Squash Goat Cheese Dip
    • Jalapeno, Bell Pepper, and Mango Salsa
    • Sweet Strawberry Rhubarb Salsa
    • Caramelized Onion White Bean Dip
    • Roasted Turnip Hummus
    • Pumpkin Black Bean Dip

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    lizzie streit cutting carrots

    Welcome! I'm Lizzie, a Registered Dietitian and cookbook author who loves vegetables. And I'm here to help you love them too! My easy, veggie-forward recipes will help you get comfortable in the kitchen and celebrate the seasons.

    More about me →

    Meal Prep Recipes

    • chocolate coconut chickpea cookie dough balls on a serving plate
      Coconut Chickpea Cookie Dough Balls
    • banana chia pudding topped with sliced bananas and coconut in a jar
      Banana Chia Pudding
    • slice of a sheet pan veggie omelet on a plate next to the baking sheet
      Sheet Pan Omelet with Veggies
    • almond granola in a bowl in front of a sheet pan with granola
      Almond Granola with Honey and Vanilla

    Soup Recipes

    • broccoli almond soup with feta in a soup crock on a counter
      Broccoli Almond Soup with Feta
    • Kabocha Squash Soup in a bowl with coconut milk and thyme
      Kabocha Squash Soup with Coconut Milk and Apple Cider
    • swede and potato soup in a bowl topped with crispy onions
      Swede Soup with Crispy Onions
    • vegan tomato bisque topped with fresh basil in a bowl on a counter
      Vegan Tomato Bisque with Cashews

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